We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

3500+ Calories Burned Challenge 4/4 - 4/10

13

Replies

  • ContinuousEffort
    ContinuousEffort Posts: 136
    Weekly Goal: 3500
    Mon: 140 calories burned (walking the dog..30 min)
    Tues: 559 calories burned (walking the dog.. two hours)
    Wed: 517 calories burned (walking the dog...60min, moderate cleaning...60min)
    Thur: 309 calories burned (walking the dog...60min)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,525
    Left to go: 1,975
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3600
    Mon: 591 (Step Plus Abs aerobics class)
    Tues: REST DAY - I THINK I'M GETTING SICK:(
    Wed: 404 (Biggest Loser Last Chance Workout)
    Thur:273(Firm Cardio Overdrive (1/2 workout)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1268
    Left to go 2332
  • katapple
    katapple Posts: 1,108 Member
    Weekly Goal:
    Mon: 575 (turbokick and strength training)
    Tues: 601 (strength training and running)
    Wed: 375 (strength training and TurboFire HIIT)
    Thur: 771 (strength training and Turbo Kick)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2322
    Left to go: 1178
  • angp7711
    angp7711 Posts: 324 Member
    Mon: 514 cals - crosstraining (JM ripped in 30 D1L1) 50 min walking 4mph pace
    Tues: 610 cals - crosstraining (JM ripped in 30 D2L1) 60 min walking 4mph pace
    Wed: 643 cals - crosstraining (JM ripped in 30 D3L1) 60 min walking 4mph pace
    Thur:560 cals - 60 min walking/run took a day off
    Fri: calories burned - crosstraining (JM ripped in 30 D5L1) 9hr roadtrip that day :(
    Sat:calories burned - all day snowboarding!! will wear bodybug to keep track of calories
    Sun:calories burned -all day snowboarding!! will wear bodybug to keep track of calories

    1727/3500 complete

    Ang
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 5000 :heart:

    Mon: 1992 (JM R in 30 wk 4, JD2 35min, cleaning 60min, walked my butt off (I wish) @ work tonight 240min @ mod pace)
    Tues: 571 (gardening 30min, cleaning 30 min, walking 60min)
    Wed: 1290 (walking 90min, JM R in 30 wk 4,gardening 45min, hiking 35min)
    Thur: 1329 (walking 105min, raking 90min, hiking 35min)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5182
    Left to go: +182 with 3 days left :bigsmile:
  • Crys1209
    Crys1209 Posts: 128 Member
    I think I'm going to give this a shot, between now and April 10th I think I will set a goal to burn 2000 calories by then since it's not a full week.
    Thur: 235 (15mins jogging in place, 5 mins sit-ups)
    Fri:
    Sat:
    Sun:

    Total: 235
    Left to go:1765:happy:
  • Crys1209
    Crys1209 Posts: 128 Member
    I think I'm going to give this a shot, between now and April 10th I think I will set a goal to burn 2000 calories by then since it's not a full week.
    Thur: 235 (15mins jogging in place, 5 mins sit-ups)
    Fri:
    Sat:
    Sun:

    Total: 235
    Left to go:1765:happy:
  • Crys1209
    Crys1209 Posts: 128 Member
    I think I'm going to give this a shot, between now and April 10th I think I will set a goal to burn 2000 calories by then since it's not a full week.
    Thur: 235 (15mins jogging in place, 5 mins sit-ups)
    Fri:
    Sat:
    Sun:

    Total: 235
    Left to go:1765:happy:
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 0
    Tues: 721(2 mile run/walk)
    Wed: 0
    Thur: 1,188 (Final 5K training run before my first 5K on Saturday...EEK!)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,909
    Left to go: 2,291
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4500

    Mon: 1187 (Walking, Tone Trouble Zones DVd & Strength Training)
    Tues: 426 (Walking)
    Wed: 931 cals doing (Bridge to 10k~Week1 Day1, Jackie Warner Xtreme Time Saver & Strength Training)
    Thur: 564 (Circuit Training)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3108
    Left to go: 1392
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Happy Friday everyone!
  • Quierstina
    Quierstina Posts: 201 Member
    ALMOST THERE...

    Weekly Goal:3500

    Mon: 787 (Gym - 51 mins on elliptical and crossramp and weight training)
    Tues: 571 (65 mins on crossramp and bike)
    Wed: 675 (80 min - crossramp, DVD and weight training)
    Thur: 602 (45 mins - elliptical and crossramp)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2635
    Left to go: 865

    4084884.png
  • neyes67
    neyes67 Posts: 161 Member
    Weekly Goal: 3500
    New modified goal: 4500 to 5000

    Mon: 1414 (Treadmill, Circuit Training, Elliptical, JM 6 Week Six Pack)
    Tues: 362 (JM 6 Week Six Pack)
    Wed: 1000 (Treadmill, Elliptical, JM 6 Week Six Pack)
    Thur: 923 (Treadmill, Elliptical, JM 6 Week Six Pack)
    Fri: 745(Treadmill, Elliptical, Circuit Training)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned

    Total:4444
    Left to go: -944 over 3500 goal (guess I'll keep moving ...shooting for 4500 to 5000)
  • angp7711
    angp7711 Posts: 324 Member
    Mon: 514 cals - crosstraining (JM ripped in 30 D1L1) 50 min walking 4mph pace
    Tues: 610 cals - crosstraining (JM ripped in 30 D2L1) 60 min walking 4mph pace
    Wed: 643 cals - crosstraining (JM ripped in 30 D3L1) 60 min walking 4mph pace
    Thur:560 cals - 60 min walking/run took a day off
    Fri: 450 cals burned - crosstraining (JM ripped in 30 D4L1) and 30 eliptical 9hr roadtrip that day :(
    Sat:calories burned - all day snowboarding!! will wear bodybug to keep track of calories
    Sun:calories burned -all day snowboarding!! will wear bodybug to keep track of calories

    1727/3500 complete

    Ang
  • mauryr
    mauryr Posts: 385
    Goal Met! If I do one day this weekend, I'll probably break 5k. I've surprised myself, but I think this was an unusual week. Perhaps having this goal in mind made me increase my resolve.

    Weekly Goal: 3500
    Mon: 1275 calories burned (elliptical 400; rowing 200; racquetball casual 225, racquetball competitive 450)
    Tues: 1085 calories burned (elliptical 507, racquetball competitive 578)
    Wed: 504 burned (elliptical)
    Thur:741 burned (treadmill: 164; racquetball, competitive 577)
    Fri: 987 burned (treadmill:247; elliptical: 354; rowing: 254; raquetball casual: 132)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:4592
    Left to go 0
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 750 (JM Ripped in 30 Wk 1, 6.5 mile run)
    Tues: 775 calories burned (JM Ripped in 30 Wk 1; 7 mile run )
    Wed: 775 calories burned (JM Ripped in 30 Wk 1; 6.75 mile run)
    Thur: 500 calories burned (JM Ripped in 30 Wk 2 and Shred It With Weights Level 2)
    Fri: 590 calories burned (JM Ripped in 30 Week 2 & Yoga Meltdown Level 2; 60 min walk)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3390
    Left to go: 1610
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3600
    Mon: 591 (Step Plus Abs aerobics class)
    Tues: REST DAY - I THINK I'M GETTING SICK:(
    Wed: 404 (Biggest Loser Last Chance Workout)
    Thur:273(Firm Cardio Overdrive (1/2 workout)
    Fri: 508 (30 Treadmill, 30 Elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1776
    Left to go 1824

    Ouch, I'm not sure I'm gonna make it. That's 900 each day!
  • ashley0616
    ashley0616 Posts: 579 Member
    Weekly Goal: 3500.

    Mon: None. I didn't get to the gym today.
    Tues: 739 (25 minutes interval elliptical, 25 minutes circuit strength training) *Plan: 2 hour walk at the zoo, training session
    Wed: 739 (25 minutes interval elliptical, 25 minutes training session - strength circuits) *Plan: Gym
    Thur:calories burned (how they were burned) *Plan: Rest
    Fri: 739 (25 minutes interval elliptical, 25 minutes training session - strength) *Plan: training
    Sat:calories burned (how they were burned) *Plan: Gym
    Sun:calories burned (how they were burned) *Plan: Outdoor activity

    Total:2217
    Left to go: 1283
  • cshine06
    cshine06 Posts: 139 Member
    I am excited about joining this challenge!!

    Weekly Goal: 5000
    Mon: 0 calories burned (how they were burned)
    Tues:785 calories burned ( gym cardio and strength training)
    Wed: 709 calories burned ( gym cardio and strength training)
    Thur:1563 calories burned 1563 (Cleaning up the house)
    Fri: 1340 calories burned ( at gym on the elliptical and walking at school)
    Sat:calories burned (how they were burned) *plan at the gym
    Sun:calories burned (how they were burned) * plan at home cardio

    Total: 4327
    Left to go 673
  • ContinuousEffort
    ContinuousEffort Posts: 136
    Weekly Goal: 3500
    Mon: 140 calories burned (walking the dog..30 min)
    Tues: 559 calories burned (walking the dog.. two hours)
    Wed: 517 calories burned (walking the dog...60min, moderate cleaning...60min)
    Thur: 309 calories burned (walking the dog...60min)
    Fri: 0
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,525
    Left to go: 1,975
  • ser0630
    ser0630 Posts: 223
    I'm catching up...it' has been one CRAZY week this week

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: 263 calories burned 45 minutes walking the dog 3.5 mph brisk pace
    Wed: calories burned (how they were burned)
    Thur: 154 calories burned ( 33 minutes of walking 3.5mph brisk pace)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 417
    Left to go: 3083
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 761 calories burned (73 mins elliptical)
    Tues: 300 calories burned (45 mins elliptical (light day))
    Wed: 649 calories burned (38 mins with trainer and 40 mins elliptical)
    Thur:343 calories burned (45 mins elliptical)
    Fri: 414 calories burned (35 mins trainer 39 mins cardio)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2467
    Left to go: 1033
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4500

    Mon: 1187 (Walking, Tone Trouble Zones DVd & Strength Training)
    Tues: 426 (Walking)
    Wed: 931 cals doing (Bridge to 10k~Week1 Day1, Jackie Warner Xtreme Time Saver & Strength Training)
    Thur: 564 (Circuit Training)
    Fri: 1152 (B210K-Week 1 Day 2 & Elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4260
    Left to go: 240
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: 263 calories burned 45 minutes walking the dog 3.5 mph brisk pace
    Wed: calories burned (how they were burned)
    Thur: 154 calories burned ( 33 minutes of walking 3.5mph brisk pace)
    Fri: 459 calories burned (89 burned while cooking/preparing food for 35 minutes, 370 burned while walking 3.5 mph brisk pace for 60 minutes)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 876
    Left to go: 2624
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3600
    Mon: 591 (Step Plus Abs aerobics class)
    Tues: REST DAY - I THINK I'M GETTING SICK:(
    Wed: 404 (Biggest Loser Last Chance Workout)
    Thur:273(Firm Cardio Overdrive (1/2 workout)
    Fri: 508 (30 Treadmill, 30 Elliptical)
    Sat:1001 (Step Class, Walking, Trainer)
    Sun:calories burned (how they were burned)

    Total:2777
    Left to go 823
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4500

    Mon: 1187 (Walking, Tone Trouble Zones DVd & Strength Training)
    Tues: 426 (Walking)
    Wed: 931 cals doing (Bridge to 10k~Week1 Day1, Jackie Warner Xtreme Time Saver & Strength Training)
    Thur: 564 (Circuit Training)
    Fri: 1151 (B210K-Week 1 Day 2 & Elliptical)
    Sat: 625 (Walking-Uphill)
    Sun:calories burned (how they were burned)

    Total: 4884
    Left to go: ~
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 0
    Tues: 721(2 mile run/walk)
    Wed: 0
    Thur: 1,188 (Final 5K training run before my first 5K on Saturday...EEK!)
    Fri: 500 (hard core house cleaning)
    Sat: 1,160 (Freeman Family 5K!!)
    Sun: calories burned (how they were burned)

    Total: 3,569
    Left to go: 631
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 750 (JM Ripped in 30 Wk 1, 6.5 mile run)
    Tues: 775 calories burned (JM Ripped in 30 Wk 1; 7 mile run )
    Wed: 775 calories burned (JM Ripped in 30 Wk 1; 6.75 mile run)
    Thur: 500 calories burned (JM Ripped in 30 Wk 2 and Shred It With Weights Level 2)
    Fri: 590 calories burned (JM Ripped in 30 Week 2 & Yoga Meltdown Level 2; 60 min walk)
    Sat: 1370 calories burned (16.5 mile run)
    Sun:calories burned (how they were burned)

    Total: 4760
    Left to go: 240
  • ContinuousEffort
    ContinuousEffort Posts: 136
    Weekly Goal: 3500
    Mon: 140 calories burned (walking the dog..30 min)
    Tues: 559 calories burned (walking the dog.. two hours)
    Wed: 517 calories burned (walking the dog...60min, moderate cleaning...60min)
    Thur: 309 calories burned (walking the dog...60min)
    Fri: 0
    Sat: 247 (hiking 50min)
    Sun:calories burned (how they were burned)

    Total: 1,772
    Left to go: 1,728
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 5000 :heart:

    Mon: 1992 (JM R in 30 wk 4, JD2 35min, cleaning 60min, walked my butt off (I wish) @ work tonight 240min @ mod pace)
    Tues: 571 (gardening 30min, cleaning 30 min, walking 60min)
    Wed: 1290 (walking 90min, JM R in 30 wk 4,gardening 45min, hiking 35min)
    Thur: 1329 (walking 105min, raking 90min, hiking 35min)
    Fri: 833 (JM RI30 wk 4, walking & cleaning)
    Sat:1261 (4hrs walking, 20min hiking)
    Sun:calories burned (how they were burned)

    Total: 7276
    Left to go: +2276 with 1 day left :love: :noway: :love:
This discussion has been closed.

Categories