3500+ Calories Burned Challenge 4/4 - 4/10

13

Replies

  • ContinuousEffort
    ContinuousEffort Posts: 136
    Weekly Goal: 3500
    Mon: 140 calories burned (walking the dog..30 min)
    Tues: 559 calories burned (walking the dog.. two hours)
    Wed: 517 calories burned (walking the dog...60min, moderate cleaning...60min)
    Thur: 309 calories burned (walking the dog...60min)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,525
    Left to go: 1,975
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3600
    Mon: 591 (Step Plus Abs aerobics class)
    Tues: REST DAY - I THINK I'M GETTING SICK:(
    Wed: 404 (Biggest Loser Last Chance Workout)
    Thur:273(Firm Cardio Overdrive (1/2 workout)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1268
    Left to go 2332
  • katapple
    katapple Posts: 1,108 Member
    Weekly Goal:
    Mon: 575 (turbokick and strength training)
    Tues: 601 (strength training and running)
    Wed: 375 (strength training and TurboFire HIIT)
    Thur: 771 (strength training and Turbo Kick)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2322
    Left to go: 1178
  • angp7711
    angp7711 Posts: 324 Member
    Mon: 514 cals - crosstraining (JM ripped in 30 D1L1) 50 min walking 4mph pace
    Tues: 610 cals - crosstraining (JM ripped in 30 D2L1) 60 min walking 4mph pace
    Wed: 643 cals - crosstraining (JM ripped in 30 D3L1) 60 min walking 4mph pace
    Thur:560 cals - 60 min walking/run took a day off
    Fri: calories burned - crosstraining (JM ripped in 30 D5L1) 9hr roadtrip that day :(
    Sat:calories burned - all day snowboarding!! will wear bodybug to keep track of calories
    Sun:calories burned -all day snowboarding!! will wear bodybug to keep track of calories

    1727/3500 complete

    Ang
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 5000 :heart:

    Mon: 1992 (JM R in 30 wk 4, JD2 35min, cleaning 60min, walked my butt off (I wish) @ work tonight 240min @ mod pace)
    Tues: 571 (gardening 30min, cleaning 30 min, walking 60min)
    Wed: 1290 (walking 90min, JM R in 30 wk 4,gardening 45min, hiking 35min)
    Thur: 1329 (walking 105min, raking 90min, hiking 35min)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5182
    Left to go: +182 with 3 days left :bigsmile:
  • Crys1209
    Crys1209 Posts: 128 Member
    I think I'm going to give this a shot, between now and April 10th I think I will set a goal to burn 2000 calories by then since it's not a full week.
    Thur: 235 (15mins jogging in place, 5 mins sit-ups)
    Fri:
    Sat:
    Sun:

    Total: 235
    Left to go:1765:happy:
  • Crys1209
    Crys1209 Posts: 128 Member
    I think I'm going to give this a shot, between now and April 10th I think I will set a goal to burn 2000 calories by then since it's not a full week.
    Thur: 235 (15mins jogging in place, 5 mins sit-ups)
    Fri:
    Sat:
    Sun:

    Total: 235
    Left to go:1765:happy:
  • Crys1209
    Crys1209 Posts: 128 Member
    I think I'm going to give this a shot, between now and April 10th I think I will set a goal to burn 2000 calories by then since it's not a full week.
    Thur: 235 (15mins jogging in place, 5 mins sit-ups)
    Fri:
    Sat:
    Sun:

    Total: 235
    Left to go:1765:happy:
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 0
    Tues: 721(2 mile run/walk)
    Wed: 0
    Thur: 1,188 (Final 5K training run before my first 5K on Saturday...EEK!)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,909
    Left to go: 2,291
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4500

    Mon: 1187 (Walking, Tone Trouble Zones DVd & Strength Training)
    Tues: 426 (Walking)
    Wed: 931 cals doing (Bridge to 10k~Week1 Day1, Jackie Warner Xtreme Time Saver & Strength Training)
    Thur: 564 (Circuit Training)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3108
    Left to go: 1392
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Happy Friday everyone!
  • Quierstina
    Quierstina Posts: 201 Member
    ALMOST THERE...

    Weekly Goal:3500

    Mon: 787 (Gym - 51 mins on elliptical and crossramp and weight training)
    Tues: 571 (65 mins on crossramp and bike)
    Wed: 675 (80 min - crossramp, DVD and weight training)
    Thur: 602 (45 mins - elliptical and crossramp)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2635
    Left to go: 865

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  • neyes67
    neyes67 Posts: 161 Member
    Weekly Goal: 3500
    New modified goal: 4500 to 5000

    Mon: 1414 (Treadmill, Circuit Training, Elliptical, JM 6 Week Six Pack)
    Tues: 362 (JM 6 Week Six Pack)
    Wed: 1000 (Treadmill, Elliptical, JM 6 Week Six Pack)
    Thur: 923 (Treadmill, Elliptical, JM 6 Week Six Pack)
    Fri: 745(Treadmill, Elliptical, Circuit Training)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned

    Total:4444
    Left to go: -944 over 3500 goal (guess I'll keep moving ...shooting for 4500 to 5000)
  • angp7711
    angp7711 Posts: 324 Member
    Mon: 514 cals - crosstraining (JM ripped in 30 D1L1) 50 min walking 4mph pace
    Tues: 610 cals - crosstraining (JM ripped in 30 D2L1) 60 min walking 4mph pace
    Wed: 643 cals - crosstraining (JM ripped in 30 D3L1) 60 min walking 4mph pace
    Thur:560 cals - 60 min walking/run took a day off
    Fri: 450 cals burned - crosstraining (JM ripped in 30 D4L1) and 30 eliptical 9hr roadtrip that day :(
    Sat:calories burned - all day snowboarding!! will wear bodybug to keep track of calories
    Sun:calories burned -all day snowboarding!! will wear bodybug to keep track of calories

    1727/3500 complete

    Ang
  • mauryr
    mauryr Posts: 385
    Goal Met! If I do one day this weekend, I'll probably break 5k. I've surprised myself, but I think this was an unusual week. Perhaps having this goal in mind made me increase my resolve.

    Weekly Goal: 3500
    Mon: 1275 calories burned (elliptical 400; rowing 200; racquetball casual 225, racquetball competitive 450)
    Tues: 1085 calories burned (elliptical 507, racquetball competitive 578)
    Wed: 504 burned (elliptical)
    Thur:741 burned (treadmill: 164; racquetball, competitive 577)
    Fri: 987 burned (treadmill:247; elliptical: 354; rowing: 254; raquetball casual: 132)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:4592
    Left to go 0
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 750 (JM Ripped in 30 Wk 1, 6.5 mile run)
    Tues: 775 calories burned (JM Ripped in 30 Wk 1; 7 mile run )
    Wed: 775 calories burned (JM Ripped in 30 Wk 1; 6.75 mile run)
    Thur: 500 calories burned (JM Ripped in 30 Wk 2 and Shred It With Weights Level 2)
    Fri: 590 calories burned (JM Ripped in 30 Week 2 & Yoga Meltdown Level 2; 60 min walk)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3390
    Left to go: 1610
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3600
    Mon: 591 (Step Plus Abs aerobics class)
    Tues: REST DAY - I THINK I'M GETTING SICK:(
    Wed: 404 (Biggest Loser Last Chance Workout)
    Thur:273(Firm Cardio Overdrive (1/2 workout)
    Fri: 508 (30 Treadmill, 30 Elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1776
    Left to go 1824

    Ouch, I'm not sure I'm gonna make it. That's 900 each day!
  • ashley0616
    ashley0616 Posts: 579 Member
    Weekly Goal: 3500.

    Mon: None. I didn't get to the gym today.
    Tues: 739 (25 minutes interval elliptical, 25 minutes circuit strength training) *Plan: 2 hour walk at the zoo, training session
    Wed: 739 (25 minutes interval elliptical, 25 minutes training session - strength circuits) *Plan: Gym
    Thur:calories burned (how they were burned) *Plan: Rest
    Fri: 739 (25 minutes interval elliptical, 25 minutes training session - strength) *Plan: training
    Sat:calories burned (how they were burned) *Plan: Gym
    Sun:calories burned (how they were burned) *Plan: Outdoor activity

    Total:2217
    Left to go: 1283
  • cshine06
    cshine06 Posts: 139 Member
    I am excited about joining this challenge!!

    Weekly Goal: 5000
    Mon: 0 calories burned (how they were burned)
    Tues:785 calories burned ( gym cardio and strength training)
    Wed: 709 calories burned ( gym cardio and strength training)
    Thur:1563 calories burned 1563 (Cleaning up the house)
    Fri: 1340 calories burned ( at gym on the elliptical and walking at school)
    Sat:calories burned (how they were burned) *plan at the gym
    Sun:calories burned (how they were burned) * plan at home cardio

    Total: 4327
    Left to go 673
  • ContinuousEffort
    ContinuousEffort Posts: 136
    Weekly Goal: 3500
    Mon: 140 calories burned (walking the dog..30 min)
    Tues: 559 calories burned (walking the dog.. two hours)
    Wed: 517 calories burned (walking the dog...60min, moderate cleaning...60min)
    Thur: 309 calories burned (walking the dog...60min)
    Fri: 0
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,525
    Left to go: 1,975
  • ser0630
    ser0630 Posts: 223
    I'm catching up...it' has been one CRAZY week this week

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: 263 calories burned 45 minutes walking the dog 3.5 mph brisk pace
    Wed: calories burned (how they were burned)
    Thur: 154 calories burned ( 33 minutes of walking 3.5mph brisk pace)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 417
    Left to go: 3083
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 761 calories burned (73 mins elliptical)
    Tues: 300 calories burned (45 mins elliptical (light day))
    Wed: 649 calories burned (38 mins with trainer and 40 mins elliptical)
    Thur:343 calories burned (45 mins elliptical)
    Fri: 414 calories burned (35 mins trainer 39 mins cardio)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2467
    Left to go: 1033
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4500

    Mon: 1187 (Walking, Tone Trouble Zones DVd & Strength Training)
    Tues: 426 (Walking)
    Wed: 931 cals doing (Bridge to 10k~Week1 Day1, Jackie Warner Xtreme Time Saver & Strength Training)
    Thur: 564 (Circuit Training)
    Fri: 1152 (B210K-Week 1 Day 2 & Elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4260
    Left to go: 240
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: 263 calories burned 45 minutes walking the dog 3.5 mph brisk pace
    Wed: calories burned (how they were burned)
    Thur: 154 calories burned ( 33 minutes of walking 3.5mph brisk pace)
    Fri: 459 calories burned (89 burned while cooking/preparing food for 35 minutes, 370 burned while walking 3.5 mph brisk pace for 60 minutes)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 876
    Left to go: 2624
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3600
    Mon: 591 (Step Plus Abs aerobics class)
    Tues: REST DAY - I THINK I'M GETTING SICK:(
    Wed: 404 (Biggest Loser Last Chance Workout)
    Thur:273(Firm Cardio Overdrive (1/2 workout)
    Fri: 508 (30 Treadmill, 30 Elliptical)
    Sat:1001 (Step Class, Walking, Trainer)
    Sun:calories burned (how they were burned)

    Total:2777
    Left to go 823
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4500

    Mon: 1187 (Walking, Tone Trouble Zones DVd & Strength Training)
    Tues: 426 (Walking)
    Wed: 931 cals doing (Bridge to 10k~Week1 Day1, Jackie Warner Xtreme Time Saver & Strength Training)
    Thur: 564 (Circuit Training)
    Fri: 1151 (B210K-Week 1 Day 2 & Elliptical)
    Sat: 625 (Walking-Uphill)
    Sun:calories burned (how they were burned)

    Total: 4884
    Left to go: ~
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 0
    Tues: 721(2 mile run/walk)
    Wed: 0
    Thur: 1,188 (Final 5K training run before my first 5K on Saturday...EEK!)
    Fri: 500 (hard core house cleaning)
    Sat: 1,160 (Freeman Family 5K!!)
    Sun: calories burned (how they were burned)

    Total: 3,569
    Left to go: 631
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 750 (JM Ripped in 30 Wk 1, 6.5 mile run)
    Tues: 775 calories burned (JM Ripped in 30 Wk 1; 7 mile run )
    Wed: 775 calories burned (JM Ripped in 30 Wk 1; 6.75 mile run)
    Thur: 500 calories burned (JM Ripped in 30 Wk 2 and Shred It With Weights Level 2)
    Fri: 590 calories burned (JM Ripped in 30 Week 2 & Yoga Meltdown Level 2; 60 min walk)
    Sat: 1370 calories burned (16.5 mile run)
    Sun:calories burned (how they were burned)

    Total: 4760
    Left to go: 240
  • ContinuousEffort
    ContinuousEffort Posts: 136
    Weekly Goal: 3500
    Mon: 140 calories burned (walking the dog..30 min)
    Tues: 559 calories burned (walking the dog.. two hours)
    Wed: 517 calories burned (walking the dog...60min, moderate cleaning...60min)
    Thur: 309 calories burned (walking the dog...60min)
    Fri: 0
    Sat: 247 (hiking 50min)
    Sun:calories burned (how they were burned)

    Total: 1,772
    Left to go: 1,728
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 5000 :heart:

    Mon: 1992 (JM R in 30 wk 4, JD2 35min, cleaning 60min, walked my butt off (I wish) @ work tonight 240min @ mod pace)
    Tues: 571 (gardening 30min, cleaning 30 min, walking 60min)
    Wed: 1290 (walking 90min, JM R in 30 wk 4,gardening 45min, hiking 35min)
    Thur: 1329 (walking 105min, raking 90min, hiking 35min)
    Fri: 833 (JM RI30 wk 4, walking & cleaning)
    Sat:1261 (4hrs walking, 20min hiking)
    Sun:calories burned (how they were burned)

    Total: 7276
    Left to go: +2276 with 1 day left :love: :noway: :love:
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