What did YOU eat for breakfast today?

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Sigra
Sigra Posts: 374 Member
in Food and Nutrition
*Cream of Wheat - Brown Maple (made w/ Vanilla Soy Milk)
*Banana, Peach, and Strawberry smoothie (made w/ Vanilla Soy Milk)

300cal of deliciousness!
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Replies

  • Flocker1979
    Flocker1979 Posts: 96
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    Weight control banana bread oatmeal (Quaker) and a banana.
  • yumcheese
    yumcheese Posts: 30 Member
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    Cottage cheese (1/2 cup) and blueberries. YUM!
    Only 125 cals so I will need a snack very soon, and will probably have a banana with some peanut butter.
  • inkdgirl
    inkdgirl Posts: 79
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    Peanut butter bran muffin

    Made from scratch!
  • Gary1977
    Gary1977 Posts: 804 Member
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    3/4 cup of apple cinnamon cheerios with 1/2 cup of skim milk

    half of a banana

    1 kraft singles cheese slice (craved something salty):laugh:
  • LoveleeB
    LoveleeB Posts: 560 Member
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    I had strawberry cheesecake low-fat yogurt & a banana & a pear...so far. lol
  • dru_howard
    dru_howard Posts: 47
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    Whole wheat toast with 1/2 of a fresh avacado spread on it. My FAVORITE breakfast and oh so delish! This is a big milestone for me considering two months ago, I avoided breakfast unless it was something topped with sausage gravy. ;)
  • kuaaina
    kuaaina Posts: 44 Member
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    Special K Oats and Honey Cereal w/ 2% milk and a banana
  • rmoyer243
    rmoyer243 Posts: 23
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    2 servings of Coco puffs with skim milk only 290 calories!!!!!
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
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    2 eggs with a little cheese sprinkled in.

    And a scoop of banana cream protein.

    310 cals. 39 grams of protein.
  • BflSaberfan
    BflSaberfan Posts: 1,272
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    Banana Nut Crunch.....my favorite. Fills me up for quite a while.
  • cath1024
    cath1024 Posts: 79 Member
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    1/2 cup egg creations scrambled = 60 calories
    2 slices of Rye bread toasted = 140 calories
    2tsp butter on toast = 70 calories

    270 calories and it was filling and yummy!
  • getfitdiva
    getfitdiva Posts: 1,148 Member
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    1 cup of V8 Splash - Tropical Blend (gave in to the juice monster!)
    1 Eggo Homestyle Waffle (just toasted)
    1 Large Hard Boiled Egg
    1/2 cup of Iced Coffee w/ Skim Milk

    315 calories
  • realme56
    realme56 Posts: 1,093 Member
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    Getting ready to make my standard steel cut oats with soy milk, blueberries and a dollop of Valencia Peanut Butter from Trader Joe's. Then I got to go shopping cause I need other food!
  • Sigra
    Sigra Posts: 374 Member
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    Whole wheat toast with 1/2 of a fresh avacado spread on it. My FAVORITE breakfast and oh so delish! This is a big milestone for me considering two months ago, I avoided breakfast unless it was something topped with sausage gravy. ;)

    Great Job! That sounds amazing, I'm always looking to incorporate bread into my diet as I never eat it!
  • Sigra
    Sigra Posts: 374 Member
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    Getting ready to make my standard steel cut oats with soy milk, blueberries and a dollop of Valencia Peanut Butter from Trader Joe's. Then I got to go shopping cause I need other food!

    That was me yesterday I only ate an orange for a pre-breakfast snack. I really needed to go shopping, bad!
  • bgolden1975
    bgolden1975 Posts: 2 Member
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    slim-fast 321 plan - sweet & salty chocolate almond meal bar
  • VialOfDreams
    VialOfDreams Posts: 217
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    2 slices of whole wheat bread (1 toasted, 1 not)
    1 tbs almond butter (1/2 on each slice)
    1/2 tbs 365 blueberry jelly (on the toast)
    1/2 banana (sliced and arranged on the slice that wasn't toasted)

    1 cup water. ;P

    343 calories.
  • ngory07
    ngory07 Posts: 194 Member
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    Black Iced Tea sweetened with agave. I know its not the best breakfast but Im really not that hungry.
  • Nomomush
    Nomomush Posts: 582 Member
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    Old fashioned oatmeal cooked in water and 3 boiled egg whites.
  • epj78
    epj78 Posts: 643 Member
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    I have to eat breakfast like it is supper to feel good the whole day so today I really did have supper:

    1.5 cups of homemade corn chowder (with frozen sweet corn from my dad's field)
    1 chicken sausage link cut up into it
    1 slice of Aunt Millie 35 calorie bread with .5 tablespoon I can't believe it's not butter

    376 calories 6 fiber 3 sat fat 25 protien

    And supper will be breakfast tonight -- 100% whole wheat toast (100 calories - nature's pride) and 1 tablespoon peanut butter

    Completely different then how most people eat - but I have got to front load my calories or I am hungry all day. I'm pretty much done eating by 2:00 pm everyday -- just 300 calories usually from then until the end of the day. Odd, I know, but works for me.

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