What did YOU eat for breakfast today?

Sigra

*Cream of Wheat - Brown Maple (made w/ Vanilla Soy Milk)
*Banana, Peach, and Strawberry smoothie (made w/ Vanilla Soy Milk)

300cal of deliciousness!

Flocker1979

Weight control banana bread oatmeal (Quaker) and a banana.

yumcheese

Cottage cheese (1/2 cup) and blueberries. YUM!
Only 125 cals so I will need a snack very soon, and will probably have a banana with some peanut butter.

inkdgirl

Peanut butter bran muffin

Made from scratch!

Gary1977

3/4 cup of apple cinnamon cheerios with 1/2 cup of skim milk

half of a banana

1 kraft singles cheese slice (craved something salty):laugh:

LoveleeB

I had strawberry cheesecake low-fat yogurt & a banana & a pear...so far. lol

dru_howard

Whole wheat toast with 1/2 of a fresh avacado spread on it. My FAVORITE breakfast and oh so delish! This is a big milestone for me considering two months ago, I avoided breakfast unless it was something topped with sausage gravy.

kuaaina

Special K Oats and Honey Cereal w/ 2% milk and a banana

rmoyer243

2 servings of Coco puffs with skim milk only 290 calories!!!!!

bmontgomery87

2 eggs with a little cheese sprinkled in.

And a scoop of banana cream protein.

310 cals. 39 grams of protein.

BflSaberfan

Banana Nut Crunch.....my favorite. Fills me up for quite a while.

cath1024

1/2 cup egg creations scrambled = 60 calories
2 slices of Rye bread toasted = 140 calories
2tsp butter on toast = 70 calories

270 calories and it was filling and yummy!

getfitdiva

1 cup of V8 Splash - Tropical Blend (gave in to the juice monster!)
1 Eggo Homestyle Waffle (just toasted)
1 Large Hard Boiled Egg
1/2 cup of Iced Coffee w/ Skim Milk

315 calories

realme56

Getting ready to make my standard steel cut oats with soy milk, blueberries and a dollop of Valencia Peanut Butter from Trader Joe's. Then I got to go shopping cause I need other food!

Sigra

Whole wheat toast with 1/2 of a fresh avacado spread on it. My FAVORITE breakfast and oh so delish! This is a big milestone for me considering two months ago, I avoided breakfast unless it was something topped with sausage gravy.

Great Job! That sounds amazing, I'm always looking to incorporate bread into my diet as I never eat it!

Sigra

Getting ready to make my standard steel cut oats with soy milk, blueberries and a dollop of Valencia Peanut Butter from Trader Joe's. Then I got to go shopping cause I need other food!

That was me yesterday I only ate an orange for a pre-breakfast snack. I really needed to go shopping, bad!

bgolden1975

slim-fast 321 plan - sweet & salty chocolate almond meal bar

VialOfDreams

2 slices of whole wheat bread (1 toasted, 1 not)
1 tbs almond butter (1/2 on each slice)
1/2 tbs 365 blueberry jelly (on the toast)
1/2 banana (sliced and arranged on the slice that wasn't toasted)

1 cup water. ;P

343 calories.

ngory07

Black Iced Tea sweetened with agave. I know its not the best breakfast but Im really not that hungry.

Nomomush

Old fashioned oatmeal cooked in water and 3 boiled egg whites.

epj78

I have to eat breakfast like it is supper to feel good the whole day so today I really did have supper:

1.5 cups of homemade corn chowder (with frozen sweet corn from my dad's field)
1 chicken sausage link cut up into it
1 slice of Aunt Millie 35 calorie bread with .5 tablespoon I can't believe it's not butter

376 calories 6 fiber 3 sat fat 25 protien

And supper will be breakfast tonight -- 100% whole wheat toast (100 calories - nature's pride) and 1 tablespoon peanut butter

Completely different then how most people eat - but I have got to front load my calories or I am hungry all day. I'm pretty much done eating by 2:00 pm everyday -- just 300 calories usually from then until the end of the day. Odd, I know, but works for me.

AggieCass09

Kashi high protein almond flax cereal with strawberries and 1/2 a banana (my dog got the other half that fell on the floor) with skim milk and a starbucks caramel macchaito (non fat).

e1lindsay

Peanut butter bran muffin

Made from scratch!

Recipe please!

Leslie4834

1 cup cinnamon Burst Cheerios 110 calories
1/2 cup fat free milk 45 calories
3 Fresh Raw Strawberries 27calories

equals =182 calories

Ps . This me is my fav and it is super filling :}

FreeToBeMeIn2014

McDonalds oatmeal with no fruit or brown sugar and a large black coffee. 190 calories. Fast and easy and it sticks with you. Have a great day everyone!

darkangel45422

Asian pear - 51 cals
Leftover Greek yogurt (so only about 1 tbsp.) with a bit of honey (about 1 tsp) - 58 cals
Cherry Berries Grape Tomatoes (10) - 21 cals

Total: 130 cals

I'll probably have a snack later

llovegrove

I had one bite of my daughters chocolate chip waffle that had sugar free syrup and light Smart butter at home before I left becasue I was starving. When I got to work at 0800, I made me a Visalus shake with 8oz silk lite and 1/2 frozen strawberrie. Normally that fills me up till lunch but for some reason I am starving today so I ate a 90 cal Kellogs Rasberry Cheesecake bar. Oh, and I had a cup of coffee this morning. : )

e1lindsay

1 Pepperidge farm 7 grain Sandwich Thin
1 "fried" egg (used fat free cooking spray)
1 slice turkey bacon
1/4 cup fat free natural cheddar cheese

246 calories...and worth every one!!

Temporalia

1 cup raisin bran, 1 cup soy milk and an apple so far

TurboJenn

Kashi Go Lean mixed in a Trader Joe's blueberry Greek yogurt, and a hard boiled egg.

mom2claudia

I had oatmeal with brown sugar and a little bit of dried fruit mixed in. I make mine with water (For some reason, I hate the taste of it with milk.). Keeps me hunger-free for at least 3 hours.