How to zig zag cals properly/caloric cycling properly

funkycamper

bump

caroltina

well zig zagging didn't make me loose any more than a normal week? I lost 2 lb.

amanda07425

bump.

hannydee

Really helpful thread - thanks! I'll be coming back to find this if a plateau ever sets in!

Victoria141090

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lorettatat

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albayin

mark this for later. Lots of useful information.

allisonj87

I have to say I tried this last week and I lost...I did only loose .2 of a pound BUT I have been trying to loose that for a month!! So I was happy!!

lloydmel

bumpity bump bump

servilia

bumpity bump bump

Ditto

tannyb

Great post - saving for later. I think I'd like to give it a try!

Lindsey_81

Saving for later

EthanJeremiahsMama

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jataijah

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SouLThinking

bumping and trying...please help me get these last 10 lbs off!

mrsredneckmorris

Interesting. Where did you come up with the idea to zig zag like this?

Kessyrene

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Hoppymom

Bump for later.

EnchantedEvening

A looooong time ago, I used this method at the recommendation of my doctor. He called it "caloric shock" or "shocking your metabolism". I lost fifty pounds in about four months combining this method with weight/aerobics 4-5 days per week.

I love it because 1) it works and 2) it keeps me from getting bored with the same types of foods. I love having little "cheat" days too.

noeys

marking this thread.