Challenge Group (New Members Welcome!!!) 4/25-5/1

loveme445

This thread is one in which a new fitness and dietary challenge is posted each week. The challenges begin on Monday. Lets keep this rolling!

Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
_________________________________________________________________________________________

FITNESS CHALLENGE:
Exercise 5 days this week for a minimum of 45 minutes


DIETARY CHALLENGE:
Drink a minimum of 80ozs of Water Daily __________________________________________________________________________________________

Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)

MON –Exercise: Y/N? ~ Ounces of Water: ##
TUES – Exercise: Y/N? ~ Ounces of Water: ##
WED – Exercise: Y/N? ~ Ounces of Water: ##
THU – Exercise: Y/N? ~ Ounces of Water: ##
FRI – Exercise: Y/N? ~ Ounces of Water: ##
SAT – Exercise: Y/N? ~ Ounces of Water: ##
SUN – Exercise: Y/N? ~ Ounces of Water: ##

Number of Days Exercised: #/5
Total Number of Days Meeting Water Goal: #/7

Good luck! :drinker: (water)

olyrose

Sounds like a great challenge, and just what I need to make sure I get that much exercise in. Thanks!

gingembre1

Great idea! I'm going to try to be diligent about posting!

Shawnalee0703

Loveme- YOU KNOW I AM IN! :-D Thanks for these!

AussieLaurelle

im in ! 5 work outs is easy, its the drinking enough water i struggle with. hopefully this will help

erikachan

Great challenge! thanks

Tarraele

Just what I was looking for. I wanted to work out for 5 days a week for 45 minutes and this is a great start. New to website and happy to be here. I hope everyone will check in with progress.

Polish_Princess

Count me in for this challenge!! I need motivation to get back to the gym, this should help!

mandysjourney

ok i am in but migtht struggle a bit with the water for monday as it is already over half way thru monday here and I havent had much.
will have to convert 80oz too. Is that like 8 cups?

Shawnalee0703

ok i am in but migtht struggle a bit with the water for monday as it is already over half way thru monday here and I havent had much.
will have to convert 80oz too. Is that like 8 cups?

Exactly 8 cups! :-D I carry around a 24oz (3cups) or 32oz (4cup) water bottle everywhere I go. I set a goal by lunch and a goal by workout then a goal by bed :-D Good luck!!

Des92

I'm in!

a_reyes9288

Yayy!! I'm in!!!

TacoGibbons

Alright--I'm back. I need this this week!

TacoGibbons

ok i am in but migtht struggle a bit with the water for monday as it is already over half way thru monday here and I havent had much.
will have to convert 80oz too. Is that like 8 cups?

Exactly 8 cups! :-D I carry around a 24oz (3cups) or 32oz (4cup) water bottle everywhere I go. I set a goal by lunch and a goal by workout then a goal by bed :-D Good luck!!

80oz = 10 cups (8 oz in 1 cup)

Shawnalee0703

ok i am in but migtht struggle a bit with the water for monday as it is already over half way thru monday here and I havent had much.
will have to convert 80oz too. Is that like 8 cups?

Exactly 8 cups! :-D I carry around a 24oz (3cups) or 32oz (4cup) water bottle everywhere I go. I set a goal by lunch and a goal by workout then a goal by bed :-D Good luck!!

80oz = 10 cups (8 oz in 1 cup)

Hahaa!! Thanks dear! Soo funny! That's what happenswhen I don't actually think about the numbers! I know how many oz. are in a cup... Silly me!

kumarprabhat

I am in too. Lets see.

Scubasab

I loved last weeks challenge!!!! Definitely count me in!!!! :flowerforyou:

heyjude78

I'm in too! :happy:

mandysjourney

lol thanks guys I did the check on my phone. Up to the 9 cups now so should be ok for today.

btw great challenge

Sanya77

sounds great!!something to keep me motivated and on track. Thanks for posting.

mandysjourney

MON –Exercise: Yes ~ Ounces of Water: 80 (10 cups) 22 min elliptical 23 min bike
TUES – Exercise: Y/N? ~ Ounces of Water: ##
WED – Exercise: Y/N? ~ Ounces of Water: ##
THU – Exercise: Y/N? ~ Ounces of Water: ##
FRI – Exercise: Y/N? ~ Ounces of Water: ##
SAT – Exercise: Y/N? ~ Ounces of Water: ##
SUN – Exercise: Y/N? ~ Ounces of Water: ##

Number of Days Exercised: 1/5
Total Number of Days Meeting Water Goal: 1/7

caitlinlws

how do you always manage to pick the thing that I am struggling with to help me that week?! :laugh: I def need the water challenge! And its a busy week so the exercise will be tough but I'm going to try to squeeze it in...

wiggleroom

Great timing! I was just sitting here, bloated from last night's restaurant meal (why do they empty the salt shaker into every dish?!), and I was trying to justify a day off from working out.

So -- I am IN!!

Might need a crowbar to pry my butt of the sofa, but ...

Shawnalee0703

Great timing! I was just sitting here, bloated from last night's restaurant meal (why do they empty the salt shaker into every dish?!), and I was trying to justify a day off from working out.

So -- I am IN!!

Might need a crowbar to pry my butt of the sofa, but ...

I just realized...are you only one pound from goal??? That's awesome!!! I have a pear of pants I have been eye balling at buckle too. congrats!!!
Welcome all the new joiners!!! These are fun and can causes just enough thought to help out your motivation. It's great!

cartwoman

This will help me with the exercise!

MON –Exercise: Yes ~ Ounces of Water: 88 (11 cups) 75 min dancing work-out
TUES – Exercise: Y/N? ~ Ounces of Water: ##
WED – Exercise: Y/N? ~ Ounces of Water: ##
THU – Exercise: Y/N? ~ Ounces of Water: ##
FRI – Exercise: Y/N? ~ Ounces of Water: ##
SAT – Exercise: Y/N? ~ Ounces of Water: ##
SUN – Exercise: Y/N? ~ Ounces of Water: ##

linnettbenson

I am in. I really need the challenge to remember the water.



MON –Exercise: Y/N? ~ Ounces of Water: ##
TUES – Exercise: Y/N? ~ Ounces of Water: ##
WED – Exercise: Y/N? ~ Ounces of Water: ##
THU – Exercise: Y/N? ~ Ounces of Water: ##
FRI – Exercise: Y/N? ~ Ounces of Water: ##
SAT – Exercise: Y/N? ~ Ounces of Water: ##
SUN – Exercise: Y/N? ~ Ounces of Water: ##

Number of Days Exercised: #/5
Total Number of Days Meeting Water Goal: #/7

gcineas

im in
MON –Exercise: Y/N? ~ Ounces of Water: ##
TUES – Exercise: Y/N? ~ Ounces of Water: ##
WED – Exercise: Y/N? ~ Ounces of Water: ##
THU – Exercise: Y/N? ~ Ounces of Water: ##
FRI – Exercise: Y/N? ~ Ounces of Water: ##
SAT – Exercise: Y/N? ~ Ounces of Water: ##
SUN – Exercise: Y/N? ~ Ounces of Water: #

Colie001

I'm in!!!

pjfmaui73

love these challenges!!!! Thanks so much!!!

:flowerforyou:

Pam

tbever

I am in again this week! Last weeks challenge really made me think about things! I struggle with water, so this will help!! I better get started!

AccioPancakes

I'm in, too! The water will be difficult on the days that I work because I'm on my own in the store for at least 4 hours each shift and can't really be running out to use the washroom but I'll do my best!