Is there something that you eat every single day?

EHuntRN

Oatmeal at least 5 days a week....:drinker: :drinker:

kingurgio

Greek yogurt IS different than regular yogurt, but the brands vary widely. In my opinion the store brands that I have tried and even Yoplait are rather nasty on their own. The Oikos greek yogurt is great and I also like Chobani. Greek yogurt provides more protein, while usually being fat free and very creamy and I find the plain varieties are a great subtitute for sour cream.

Adelphia

Urg, I have the energy drink thing too. It really kicks my budget in the balls when I realize I'm spending at least $40 a month on a damn beverage. :noway: Bah. I have such a caffeine and creamer addiction already it's not even funny. Speaking of which, coffee's done~!

kimcat73

Any version of Kashi Go Lean Crunch cereal with milk for breakfast every day. Can't believe I'm not sick of it yet!

lolabugs

HOW DO YOU DO GREEK YOGURT?! it makes me gag lol

lol. I don't know. I can't get enough of it - straight up, plain, full fat. YUM!

I can't get enough, either. I think you have to find the brand that works best for you. I was eating Oikos for a while but noticed that I would get a horrible stomach ache after eating it (it must have more lactose in it, or something). I switched to Fage and LOVE IT!!!

I have the same lunch everyday:
wheat thins
a slice of swiss cheese cut into 16 pieces
2-3 carrots
hummus
Fage 0% greek yogurt (my fave is Cherry Pomegranate)

Yummy!

IamOnMywayNow

Oatmeal with PB, banana,and honey. Yummy!!

RiaLucia

A banana. At least during the week--it's my breakfast staple, no matter what else I put with it. Always a banana.


Oh, and shout-out to my full fat Greek yogurt buddies. I LOVE that stuff. Plain, with stuff in it, whatever. It's all good.

krismickey

Any flavor of Chobani....it is by far my favorite greek yogurt!

ales1979

My breakfast smoothies!

Banana, soy milk and variations of soft fruit (usually the frozen stuff, thawed to keep costs down) plus either peanut butter (when I have the cals) or a protien powder (when I don't)

Keeps me full for a good 3 or 4 hours!!

Green tea or Red bush/ Rooibos tea! Can't live without me tea dontcha know!!!

albali

Weetabix for breakfast just about everyday!
Yogurt (love the Greek any which way it comes!)
Banana - sometimes two!!!

I love peanut butter but have been avoiding it because a) I thought it was really fattening and b) I thought you could only eat it on toast! Could someone please tell me how else I could eat it (who said with bananas?? how do you do that???? and in a smoothie?? Are you sure?? I'd love some suggestions!

shreddingit

same oatmeal every morning...

StevLL

An apple a day or two is a for sure thing. Also Greek yogurt pretty close to everyday. I shak'em up really good and then put them in the freezer upside down and take them to work and by snack time it's like soft serve ice cream. Good Stuff!
Actually looking at my diary, Cheese pretty often too. I had a problem with dairy for the longest time, but after we went gluten free it disappeared like magic.

redhead91

Lately it's been celery every day with laughing cow cheese or hommus. I'm not a huge fan of peanut butter and I can eat sooo much of it and eat hardly any calories!

sushilicious

I don't know what I'd do without meat *shudders*.

paulandrea

greek yogurt and cofee everyday

msheldon88

Golden Delicious Apple and a fiber one bar.

Oishii

Dark chocolate and black sesame, since I found I was anaemic.

california_peach

Greek yogurt, with honey and walnuts. I eat it everyday after I work out.

thisisabbie

Weetabix for breakfast just about everyday!
Yogurt (love the Greek any which way it comes!)
Banana - sometimes two!!!

I love peanut butter but have been avoiding it because a) I thought it was really fattening and b) I thought you could only eat it on toast! Could someone please tell me how else I could eat it (who said with bananas?? how do you do that???? and in a smoothie?? Are you sure?? I'd love some suggestions!

I have PB in my banana smoothies, with milk, and a few ice cubes, blended til it's like a thickshake! Even better, just freeze the bananas, and omit the ice cubes! Yummo!

Bermudabarbie

Multi grain bread (usually a multi grain bagel). Coffee 2 cups. Usually peanut butter. And, water, naturally.

modernmom70

Carrots and Cauliflower dipped in Hummus.
Greek Yogurt, blueberry, mango and papaya smoothie.
Cucumbers

Kelnurse

Gotta have my coffee with hazelnut creamer everyday! But I also try to eat a banana everyday too. The only time I don't is if I ran out n need to make a trip to the store

fteale

Tea, apples, milk and psyllium powder.

vaguelovememos

Chocolate - I can't help myself. :P

MalyMal

I almost always havea yogurt and apple

HealthierMamasita

It was fresh blackberries now I've switched to Kashi Go Lean blueberry waffles. Oh, and Kellogg's Special K Strawberry Crisps.

jbond80

I eat yogourt everyday, and most days a english muffin. boring. lol

lisa35120

Peanut butter - on a banana, a piece of toast, or even by itself. I know this isn't the best but sometimes if I'm in a hurry and don't have time to get anything else to eat I'll eat just a spoonful of peanut butter for breakfast.. lol but it helps me last until lunch time!

I also have chocolate milk most days of the week... I have to have my chocolate, and I figure this is at least a little bit better in terms of calories than an entire chocolate bar.

Mkleder

1 hard boiled egg
reduced sodium V-8 -- this is a mid-morning snack that love so much I have it every day.

My "veggie" bag: a ziploc sandwich bag containing one serving each of baby carrots, snow peas or sugar snap peas, grape tomatoes, and sliced zuchinni. All of them raw and crunchy. Great finger food while at work. I even take this bag with me when I head out on weekends.

Karleyyy

I almost always have Breyer's black cherry fruit on the bottom yogurt. And coffee. I have two cups of coffee a day, no more, no less.