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If You Could Choose ONE Food that you Can't Diet Without ...

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  • Posts: 4
    Homemade Salsa all fresh from the garden!!!
  • Posts: 556 Member
    Greek yogurt. I use it in everything now!

    I second this one, and FAGE 0% is my favorite. With a little honey and lemon added it is a great salad or cole slaw dressing. Substitute for milk in cereal. Add to pasta with some grated parm cheese for an almost fat free Alfredo Sauce. Add chocolate flavored stevia extract and its chocolate pudding.
  • Posts: 128
    Almonds

    ....great afternoon snack (gotta weigh them though:bigsmile: )
  • Posts: 4,500 Member
    Herbs and spices.

    If you know how to season your food well you don't have to drown it in calorie laden sauces to make it taste amazing. My homemade cumin spiced lamb burgers are much sought after...
  • Posts: 3 Member
    Ice cold water! It keeps me from craving the bad stuff.
  • Posts: 22,741 Member
    Eggs. I eat them morning, noon, afternoon, and sometimes night. I eat more whites than yolks, but I usually eat one yolk per meal that includes eggs.
  • Posts: 953 Member
    Fuji apples cold from the fridge. Gotta be Fuji and gotta be cold! :love:
  • Posts: 1,449 Member
    Salad or water. Salad has to be the most filling food for the least calories I could eat. Water is obvious.
  • Posts: 7
    Broccoli! I get kidney stones and since broccoli is on my "do not eat" list I have to drink a lot of water with it to wash it out!! 2 birds with one stone!
  • Posts: 6
    Love eggs. Totally on an egg kick!:happy:
  • Posts: 7
    i
  • Posts: 22 Member
    Eggs.. mmmm I love Hummus too. Its so yummy!
  • Posts: 30
    show previous quotes

    I use it when I make lasagna and other pastas, but how do you use ricotta on a daily basis? You have my attention! :)

    I agree about ricotta cheese! I'd never had it outside of pasta either until recently. Now I use it as a spread on english muffins (sometimes I do ricotta on one half and almond butter on the other) for breakfast. This morning I tried it on Nature's Path organic wildberry buckwheat waffles and it was amazing! I use the part skim version to keep the calories/fat in check, but ricotta is definitely one of my favorite new healthy finds!
  • Posts: 1,324 Member
    Morning star garden veggie patty 110 cal on a sandwich thin wheat 100 cal
    with mustard ,lett ,onion, tomato I love them 220 calories for a big juicy
    hamburger.
  • Posts: 17
    Flavored Tea! Whenever you are craving something, just make a giant mug of chai tea with Splenda and you will feel so full :)
    Also Pink Lady or Ambrosia Apples are amazing and SO filling.

    But my number one vice is GUM and A&W DIET ROOT BEER.
  • Posts: 48
    Broccoli! I get kidney stones and since broccoli is on my "do not eat" list I have to drink a lot of water with it to wash it out!! 2 birds with one stone!

    LOVE broccoli, eating a big bowl of steamed brocooli right now for lunch with a little garlic pepper, mmmm
  • Posts: 182 Member
    NATURE'S GRAIN CARB CHECK DOUBLE FIBER BAGELS where do you find these?
  • Posts: 8,897 Member
    This is tough because I am such a foodie that I want to throw down a whole recipe here, however, I am going to say spinach because you can eat it with just about anything at any meal of the day. Close second, greek yogurt. Third...Thomas' Everything Bagel Thin. Sorry, I couldn't say just one thing!
  • Posts: 39 Member
    Flavored Tea! Whenever you are craving something, just make a giant mug of chai tea with Splenda and you will feel so full :)
    Also Pink Lady or Ambrosia Apples are amazing and SO filling.

    But my number one vice is GUM and A&W DIET ROOT BEER.

    I also go to tea when I have a craving. Any kind works for me. Black or green during the day and herbal teas at night. Mostly with 1/2 tsp of honey for the black and green or straight up for the herbal/fruity teas! Love it!
  • Posts: 680 Member
    It would be eggs and black beans for me. Eggs are so versatile and black beans make amazing quick fix meals
  • Posts: 11
    Oats !!
  • Posts: 6,774 Member
    Bread
  • Posts: 436 Member
    Air popped popcorn that i pop myself (not from the microwave) and then i spray a litle bit of butter flavored pam on it. Super yummy
  • Posts: 116
    Vodka.....:drinker:
  • Posts: 207
    Frozen blueberries.

    Ever had Dippin' Dots? That ice cream that comes in little pellets and melts really slowly? Yeah, they're like that, only super delicious and only 80 calories for a whole cup. They're my favourite dessert. It takes at least half an hour to eat a cup, compared to the 5 minutes it takes me to demolish 2 cups of ice cream.
  • Posts: 254 Member
    Greek Yogurt
  • Posts: 84
    100% liquid egg whites.
  • Posts: 175 Member
    Oats!
  • Posts: 100
    For me it's gotta to be eggs. I love them especially with bacon or sausage. Just now I don't even try and eat bacon or sausage just not a good idea.
  • Posts: 389 Member
    100% whole wheat bread for life!!!
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