Chalean Extreme Group Starting Monday 5/23
Replies
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Marianne-You look great!!
THANK YOU....!!!! :bigsmile:0 -
I am so sore today. Woohoo! Lol Means I truly did push myself to my limits yesterday! Have a wonderful weekend!0
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Hey everyone!
I've been MIA the last couple days (logged in with my food and walk though!) because I was extremely disappointed. I slept on my neck funny a few nights ago and I woke up with the tightest trapezius muscle (that's the muscle that runs from up your neck down the back of your shoulder/shoulder blade). I couldn't lift my right arm above my shoulder, do pushups, or even hold my head in certain positions without it tweaking that muscle. So I've missed 2 of my workout days!!! I did do a 4 mile walk the first day (which should have been a burn circuit 3 day), then I didn't do anything yesterday (which was a cardio day). today is a "rest day" but I'm actually feeling much looser so I'm going to try my BC3 and see if I can do it. I also am going to be planting my 12'x4' garden today, so that'll get me some cardio and I may try to walk again later too. IF I'm really feeling good after BC3, I may just do my Burn It Off and Recharge and get back on track with my CLX schedule.
Cat~ I am SOOOOO incredibly jealous that you got the Select Techs!! Enjoy them.
What a wonderful hubby you have!
Cee~ Doesn't it feel good when you know you've done everything you could to make the most of your workout?
Marianne~ Fantastic job!!! You look great!!!
Bev~ I haven't worked out that long in a long time. The last time I did, it was with Chalene with Turbo Jam.
So I think if I stick with Chalene, I'll be golden. For some reason, she can just keep me coming back and pushing play.
LaCubana~ Can't wait to hear about your results!! Whoo hoo!! congrats on finishing your first 30days!0 -
Cee- I was sore this morning too. LOL Abs 10 must be super effective because if I roll over in the middle of the night, I feel like I'm having contractions.
I didn't like TF 45 as much as the one we did before it. I still enjoyed it though!0 -
Hi,
I've still got Burn Intervals & Burn It Off to do, but I decided to take my measurements this morning as I won't have time to do it tomorrow...
SO..... drumroll please......
After completing the BURN phase -
I have lost 4.6 lbs (probably will be a little bit lower tomorrow)../
WAIST - 2 inches lost
BUST - 1 inch lost
CHEST - no loss
HIPS - no loss
RIGHT ARM - 1 inch lost
LEFT ARM - no loss
RIGHT THIGH - 1 inch lost
LEFT THIGH - no loss
CALF - 1 inch lost
KNEE - 1 inch lost
A total of 7 inches LOST...... YAY.....!0 -
Marianne that's fantastic!!! Great job!!! After seeing where you measured yourself, I am starting to wish I had measured BOTH thighs and upper arms instead of just one side!
Oh well. I guess I can always do that now so I know where I progress from here.
I got myself caught up yesterday on the workouts that I missed Thurs and Fri, so today I start week 4 of Burn already!!! First off, I cannot believe how much stronger I feel just after 21 days, but I also cannot believe I have DONE 21 days of it! I can't wait... 9 more days til I take my 30day results!!! 0 -
Marianne, AWESOME results. Welcome to the push phase! Don't forget to push as hard as you can and try not to use the scale as a measure of your progress for this phase. My BB coach told me that the scale will likely stall or go up and that it did. I'm in my last week and can't wait to start doing the TF HIIT classes. I'm going on a cruise in about 3 weeks!0
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DAY 30!!!
On 5/14, my weight was at 187 lbs . Today, I weigh in at 183 lbs. (4 lb loss)
Day 1- Chest: 41 in. Day 30- Chest: 40.5 in (-.5 in)
Day 1- Upper arms: 14 in. Day 30- Upper arms:14 in. (stayed the same, but DANG did muscle replace fat! I've got some GUNS!)
Day 1- Waist: 39.5 in. Day 30- Waist: 37.5 in. (-2 in!)
Day 1- Hips: 45 in. Day 30- Hips: 43 in (-2 in!)
Day 1- Abductors: 43.5 in. Day 30- Abductors: 42 in. (-1.5 in!)
Day 1- Thighs: 23 in. Day 30- Thighs: 20 in. (-3 in!!!)
So I've lost 9 INCHES on my entire frame & 4 lbs in 30 DAYS!!!
I'm trying to figure out the whole picture deal on this thing. I am NOT computer savvy! LOL! I'll get back to you guys with the pics ASAP!0 -
LaCubana!!!! Awesome results!!! I can't wait to see the pics. And yes, your arms are AMAZING!!! I wish mine would look like yours, but I still have too much "cushioning" to see much muscle development yet. GREAT job!
I finally got my garden planted, and burned 434 calories in the process. Now lunch time, then once my stomach rests a bit, off to do the beginning of Burn Week 4. 9 more days!! 0 -
I don't know how this works, but here's four different Day 1/ Day 30 pic links:
(I don't know how to load them on the page from Photobucket)
http://s1212.photobucket.com/albums/cc456/CubanKoala9/?action=view¤t=879-1.jpg
http://s1212.photobucket.com/albums/cc456/CubanKoala9/?action=view¤t=874-1.jpg
http://s1212.photobucket.com/albums/cc456/CubanKoala9/?action=view¤t=877-1.jpg
http://s1212.photobucket.com/albums/cc456/CubanKoala9/?action=view¤t=871-2.jpg0 -
Marianne, AWESOME results. Welcome to the push phase! Don't forget to push as hard as you can and try not to use the scale as a measure of your progress for this phase. My BB coach told me that the scale will likely stall or go up and that it did. I'm in my last week and can't wait to start doing the TF HIIT classes. I'm going on a cruise in about 3 weeks!
Thanks for the tip CeeLove.... I probably would've gotten depressed about not losing anything next month....
Did your BB coach tell you know why weight loss stalls in the PUSH phase?0 -
DAY 30!!!
On 5/14, my weight was at 187 lbs . Today, I weigh in at 183 lbs. (4 lb loss)
Day 1- Chest: 41 in. Day 30- Chest: 40.5 in (-.5 in)
Day 1- Upper arms: 14 in. Day 30- Upper arms:14 in. (stayed the same, but DANG did muscle replace fat! I've got some GUNS!)
Day 1- Waist: 39.5 in. Day 30- Waist: 37.5 in. (-2 in!)
Day 1- Hips: 45 in. Day 30- Hips: 43 in (-2 in!)
Day 1- Abductors: 43.5 in. Day 30- Abductors: 42 in. (-1.5 in!)
Day 1- Thighs: 23 in. Day 30- Thighs: 20 in. (-3 in!!!)
Hey Janine....
My current measurements are very similar to yours... wow....!
Bust: 41 in
Chest: 35.5 in. (under breasts)
Upper arms: 13 in.
Waist: 37 in.
Hips: 44 in.
Thighs: Right - 25 in. / Left - 26 in.
Abductors: 43.5 in. (don't know what these are....)0 -
I don't know how this works, but here's four different Day 1/ Day 30 pic links:
(I don't know how to load them on the page from Photobucket)
http://s1212.photobucket.com/albums/cc456/CubanKoala9/?action=view¤t=874-1.jpg
http://s1212.photobucket.com/albums/cc456/CubanKoala9/?action=view¤t=877-1.jpg
http://s1212.photobucket.com/albums/cc456/CubanKoala9/?action=view¤t=871-2.jpg0 -
going to try & repost for you.... the trick is to copy the IMG code from the 'share this photo' section
and to change IMG to imgI don't know how this works, but here's four different Day 1/ Day 30 pic links:
(I don't know how to load them on the page from Photobucket)
http://s1212.photobucket.com/albums/cc456/CubanKoala9/?action=view¤t=879-1.jpg
http://s1212.photobucket.com/albums/cc456/CubanKoala9/?action=view¤t=874-1.jpg
http://s1212.photobucket.com/albums/cc456/CubanKoala9/?action=view¤t=877-1.jpg
http://s1212.photobucket.com/albums/cc456/CubanKoala9/?action=view¤t=871-2.jpg
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Hi Everyone! I'm still here - had to take off two weeks from exercise because I hurt my back - not from exercise or anything special - I literally got up from my chair to clear the dinner dishes. Go figure. Anyway, I am finally feeling better and soooo anxious to hit the weights again!!! I am going to start a CLX/Insanity hybrid starting Wednesday (have to move the start date so my "rest" day lands on Monday - my hardest day to get in a workout due to my daughter's schedule!).
cat - what a sweet hubby you have buying you new SelectTechs!! Aren't they awesome! I just love mine. Been looking for another good coupon to buy a set for my daughter, but haven't found it yet!
Marianne and LaCubana - Fantastic work!! You two are looking AWESOME!!
Keep up the great work, everyone!0 -
Marianne and LaCubana - Fantastic work!! You two are looking AWESOME!!
Keep up the great work, everyone!
THANKS.....!!!!
Feeling kind of awesome, had a blind date today & was told I look 32 years old.... !!!! :bigsmile:0 -
Thanks to Marianne, I think I've got this figured out! Let's see if I resized these properly so you can see the entire pics:
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Lacubana-Those are amazing changes already!! You look fantastic!0
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Because you're lifting so heavy, your body composition is changing - more muscle means a higher body mass. She also said that your body weight will drop greatly in the lean phase though.Marianne, AWESOME results. Welcome to the push phase! Don't forget to push as hard as you can and try not to use the scale as a measure of your progress for this phase. My BB coach told me that the scale will likely stall or go up and that it did. I'm in my last week and can't wait to start doing the TF HIIT classes. I'm going on a cruise in about 3 weeks!
Thanks for the tip CeeLove.... I probably would've gotten depressed about not losing anything next month....
Did your BB coach tell you know why weight loss stalls in the PUSH phase?0 -
Janine, you look GREAT! Can't wait to see what the next 60 days bring!0
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Hi Everyone! I'm still here - had to take off two weeks from exercise because I hurt my back - not from exercise or anything special - I literally got up from my chair to clear the dinner dishes. Go figure. Anyway, I am finally feeling better and soooo anxious to hit the weights again!!!
Marianne and LaCubana - Fantastic work!! You two are looking AWESOME!!
Keep up the great work, everyone!
mmtiernan - Thanks....!
I hope you take it easy initially, so you don't injure yourself again....
Janine....!
Now that I can see the photos side by side.... WOW....!
The inch loss is VERY noticeable...... WOW....!
I didn't take any photos in the beginning, but now I can see the change in my body through your photos.... because we've got similar stats.... Thanks....
Let's get it PUSHin.....!0 -
Because you're lifting so heavy, your body composition is changing - more muscle means a higher body mass. She also said that your body weight will drop greatly in the lean phase though.Marianne, AWESOME results. Welcome to the push phase! Don't forget to push as hard as you can and try not to use the scale as a measure of your progress for this phase. My BB coach told me that the scale will likely stall or go up and that it did. I'm in my last week and can't wait to start doing the TF HIIT classes. I'm going on a cruise in about 3 weeks!
Thanks for the tip CeeLove.... I probably would've gotten depressed about not losing anything next month....
Did your BB coach tell you know why weight loss stalls in the PUSH phase?
Also, because you are lifting much heavier in the Push Phase, your body will retain fluid, at least initially, to aid in the repair of the muscles which can show up on the scale. Remember: the scale is not your friend! The tape measure and your mirror will never lie to you! You will love the Push Phase - being strong is a great feeling! 0 -
Thank you, team!
Marianne, a date! ::whistles:: Get it, girl! BTW, our body measurements ARE almost the same AND we're on the same CLX schedule! We're CLX TWINS!))
Cee: I'm gonna try hiding that scale for this coming phase. I'm pretty addicted to weighing myself every day (bad habit of mine). I'm trying to drill the inches lost into my head so I ignore the small amount of lbs being lost. I gotta start focusing on chisling abs & guns now!
Let's get em, Team!0 -
Hi All,
Sorry I've been gone. My husband is in the hospital so that put me off schedule a bit. He had some internal bleeding, so when they figure things out, he'll be able to come home.
I wasn't going to take yesterday off but ended up doing so. Then ate badly too :sad:
Started the 3rd week of push today and managed to get the 55 minute Turbo Fire in.
I have an ill child too so looks like tomorrow is a no work day trying to get my guys back to health.
Congrats to LaCubana and Marianne...way to go! Keep it up! :flowerforyou:0 -
Hi All,
Sorry I've been gone. My husband is in the hospital so that put me off schedule a bit. He had some internal bleeding, so when they figure things out, he'll be able to come home.
I wasn't going to take yesterday off but ended up doing so. Then ate badly too :sad:
Started the 3rd week of push today and managed to get the 55 minute Turbo Fire in.
I have an ill child too so looks like tomorrow is a no work day trying to get my guys back to health.
Congrats to LaCubana and Marianne...way to go! Keep it up! :flowerforyou:
Keeping your family in my thoughts Bev!!! I hope they figure out what's going on with your hubby soon. Just do what you can, when you can.
I have a questions for you all. I am scheduled to be on a rest day tomorrow, but I won't be home at all on Tuesday when I'm scheduled to do Burn Circuit 2. I missed Thursday and Friday (Burn Circuit 3 and then the Burn it Off/Recharge days) due to a strained muscle. I did manage to do those all yesterday, putting me back on track (yesterday was supposed to be a rest day). Today I did the start of my week 4 with Burn Circuit 1. Tomorrow is a scheduled rest day, with Burn Circ 2 on Tuesday. My question is this: since I did Burn Circ 3 yesterday, and Burn Circ 1 today... should I do the Burn Circ 2 tomorrow, take Tuesday as my rest day since I won't have time to do anything that day, then get back on schedule starting with cardio on Wed OR should I take tomorrow and Tuesday as rest days, then double up on Wednesday (doing my Burn Circ 2 AND the cardio that's scheduled for that day)? I'm just not sure doing 3 consecutive days of Burn Circuits would be a good thing or not. I do eat plenty of protein, but I didn't know if that would allow enough rest time for my muscles or not. What do you all think?0 -
Hi All,
Sorry I've been gone. My husband is in the hospital so that put me off schedule a bit. He had some internal bleeding, so when they figure things out, he'll be able to come home.
I wasn't going to take yesterday off but ended up doing so. Then ate badly too :sad:
Started the 3rd week of push today and managed to get the 55 minute Turbo Fire in.
I have an ill child too so looks like tomorrow is a no work day trying to get my guys back to health.
Congrats to LaCubana and Marianne...way to go! Keep it up! :flowerforyou:
Keeping your family in my thoughts Bev!!! I hope they figure out what's going on with your hubby soon. Just do what you can, when you can.
I have a questions for you all. I am scheduled to be on a rest day tomorrow, but I won't be home at all on Tuesday when I'm scheduled to do Burn Circuit 2. I missed Thursday and Friday (Burn Circuit 3 and then the Burn it Off/Recharge days) due to a strained muscle. I did manage to do those all yesterday, putting me back on track (yesterday was supposed to be a rest day). Today I did the start of my week 4 with Burn Circuit 1. Tomorrow is a scheduled rest day, with Burn Circ 2 on Tuesday. My question is this: since I did Burn Circ 3 yesterday, and Burn Circ 1 today... should I do the Burn Circ 2 tomorrow, take Tuesday as my rest day since I won't have time to do anything that day, then get back on schedule starting with cardio on Wed OR should I take tomorrow and Tuesday as rest days, then double up on Wednesday (doing my Burn Circ 2 AND the cardio that's scheduled for that day)? I'm just not sure doing 3 consecutive days of Burn Circuits would be a good thing or not. I do eat plenty of protein, but I didn't know if that would allow enough rest time for my muscles or not. What do you all think?
Thanks "time"...
here's my "2 cents" about your question. You are supposed to give your muscles 24 hours of rest before lifting again so they can recover. So my suggestion would be to do a cardio tomorrow.
Here's my proposal...do Burn Intervals tomorrow, Burn 2 on Wed, Burn it off on Thurs, Burn 3 on Friday...then rest on Sat...I think that gets you back on track.0 -
Thanks "time"...
here's my "2 cents" about your question. You are supposed to give your muscles 24 hours of rest before lifting again so they can recover. So my suggestion would be to do a cardio tomorrow.
Here's my proposal...do Burn Intervals tomorrow, Burn 2 on Wed, Burn it off on Thurs, Burn 3 on Friday...then rest on Sat...I think that gets you back on track.
I second what bev suggested - you already lifted two days in a row without allowing a day for muscle repair. You'd be better off doing cardio tomorrow instead and giving your muscles some rest and repair time.
Bev - so very sorry to hear about your husband being in the hospital and hope they figure it out soon. Keeping you in my thoughts and prayers!
Michelle0 -
Time, like everyuone said.... you NEED that days rest between lifitng.... so I say plan for that & then let everything fit in around that.0
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Bev, your family is in my prayers! Internal bleeding is so scary. I pray that they find out what's going on and get it stopped! Hopefully your kiddo starts to feel better too. Don't get too down on yourself regarding not working out and eating badly. You're handling a ton right now, you don't need to stress over that part too!
Time, I'm dittoing what everyone else said re: letting your muscles repair and doing cardio.
Today was Burn Circuit 2. I again lifted heavier than when I did the workout previously and the back of my arms and shoulders are letting me know I did! Only one more lifting session left in this month before I move into pure cardio with TF. My scale hasn't been moving (up, down then back up, down a little then back up) and neither have the inches but I'm not discouraged. I know my nutrition was pretty bad these past few weeks so I know what I need to do to correct that habit. My SO did compliment my arms last night though. :blushing:0 -
Hi All,
Sorry I've been gone. My husband is in the hospital so that put me off schedule a bit. He had some internal bleeding, so when they figure things out, he'll be able to come home.
I wasn't going to take yesterday off but ended up doing so. Then ate badly too :sad:
Started the 3rd week of push today and managed to get the 55 minute Turbo Fire in.
I have an ill child too so looks like tomorrow is a no work day trying to get my guys back to health.
Congrats to LaCubana and Marianne...way to go! Keep it up! :flowerforyou:
Hope everyone in your family is feeling better fast!! Hang in there!! :flowerforyou:0
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