about salad dressings....

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  • erika2508
    erika2508 Posts: 4
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    I just put olive oil, I think it's better (:
  • BettyMargaret
    BettyMargaret Posts: 407 Member
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    red wine vinegar is my first fav, but i have a few other ones I can mix in my salad instead

    If I want something more heavy then I make my jalapeno ranch.

    Ranch dressing mix
    a container or sour cream /ligh/ no fat sour cream or greek yogurt
    pickled jalapeno and some juice from container.



    I used diced jalapeños (in a jar like relish) because I love the flavor of jalapeños themselves!

    olive oil (1 or 2 tbs)
    grated garlic (1 or 2 cloves)
    lemon juice
    splash of worchester sauce
  • BettyMargaret
    BettyMargaret Posts: 407 Member
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    hmmmm that didn't work like I thought it would.
  • terrie98
    terrie98 Posts: 49
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    My husband and I ran across this one in one of our cookbooks. If you like a hint of lime, this was soooooo yummy.

    Honey Lime Dressing

    Plain Yogurt, 0.33 cup
    Sour Cream, 5.28 tbsp
    Honey, 2 tbsp
    Fresh Lime Zest, 1.5 tsp
    Lime juice - 0.04 cup
    Salt, 0.25 tsp
    Pepper, black, 0.25 tsp

    I copied out of my recipes so sorry for some of the odd numbers. Can convert at cooks.com

    here are the numbers we got for 2 TBLS a serving. The hubby was also wanting low sodium


    Per Serving: (cal) 45 (protein)1 (fat)1 (fiber) 0 (sodium) 114 (carbs) 8


    I can't wait to try this!
  • mandeiko
    mandeiko Posts: 1,657 Member
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    Lemon juice!!! So healthy, and SOOO yummy! I didn't believe it till I tried it!!

    Also, when I do have dressing, it's Ken's Light Italian, or Marzetti Light Balsamic
  • Umeboshi
    Umeboshi Posts: 1,637 Member
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    I like the maple grove farms of vermont fat free balsamic, it is yummy

    Me too!

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