3500+ Calories Burned Challenge 5/23-5/29

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  • JustBreathe418
    JustBreathe418 Posts: 355 Member
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    Weekly Goal: 2500 cals
    Mon: 327 calories burned (1 hour on treadmill)
    Tues: 417 calories burned (65 mins on treadmill)
    Wed: 0
    Thur: 485 calories burned (65 mins on treadmill, 30 mins doing push ups, sit ups, and squats)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1229 calories burned
    Left to go: 1271 calories
  • supermom4abcd
    supermom4abcd Posts: 151 Member
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    Name: DeAnn

    Weekly Goal: 2500
    Mon: 346 (Tae Bo)
    Tues: off
    Wed: 629 (30 Day Shred Level 3, Tae Bo, cleaning)
    Thur: 449 (30 Day Shred Level 3, grocery shopping, cleaning)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1424
    Left to go: 1076

    Off to a rocky start, but still working on it.
  • Bringerofrain
    Bringerofrain Posts: 163 Member
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    Weekly Goal: 9000 cals
    Mon: calories burned 1231 mtn biking 91 min 1006cals & Circuit Wt Training 30 min 225 cals
    Tues: calories burned 1407 Mtn Bike riding 145 minutes
    Wed: calories burned 1125 Cals Mtn bike riding 100min/Curcuit Weight training 25 min
    Thur:calories burned 1404 Cals burn doing 160min of Mtn Bike riding
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5167
    Left to go 3833
  • mauryr
    mauryr Posts: 385
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    Weekly Goal: 3500
    Mon: 546 calories burned (racquetball competitive, strength training)
    Tues: 931calories burned (raquetball, competitive, elliptical)
    Wed: 661 calories burned (treadmill, racquetball competitive)
    Thur:720 calories burned (raquetball competitive and casual, strength training)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2828
    Left to go 672
  • mauryr
    mauryr Posts: 385
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    Weekly Goal: 9000 cals
    Mon: calories burned 1231 mtn biking 91 min 1006cals & Circuit Wt Training 30 min 225 cals
    Tues: calories burned 1407 Mtn Bike riding 145 minutes
    Wed: calories burned 1125 Cals Mtn bike riding 100min/Curcuit Weight training 25 min
    Thur:calories burned 1404 Cals burn doing 160min of Mtn Bike riding
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5167
    Left to go 3833

    impressive!
  • ReggaeNurse
    ReggaeNurse Posts: 140
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    I am definitely in again!!! I passed my goal of 3500 last week, so now I'm going to push for 4000...I know I can do it! Good luck to you all, and happy losing!



    Weekly Goal: 4000

    Mon: 1181 burned (Wii Cardio Dance & Just Dance 2 - 95 minutes; Turbo Jam - 33 minutes)
    Tues: 617 burned (Turbo Jam - 30 minutes; Flirty Girl Fitness: Chair Fit (strength training) - 40 minutes)
    Wed: 787 burned (Wii Dance Workout - 25 minutes; Walking - 35 minutes; C25K - 42 minutes)
    Thur: 508 burned (Wii Dance Workout - 25 minutes; Just Dance 2 - 35 minutes)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3093
    Left to go: 907
  • lil_missfit
    lil_missfit Posts: 565 Member
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    Weekly Goal: 4000 (edited goal from 5000)
    Sun: 292 Bike riding w toddler on back - 60 min.
    Mon: 906 Riding bike to/ from gym & Crossramp 111 min.
    Tues: 506 Riding bike to/from gym & flexibility & strength training - 103 min.
    Wed: 910 Eliptical and Crossramp 114 min.
    Thur: 517 Weight Training and Eliptical 103 min.
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)

    Total: 3131
    Left to go 869
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Happy Friday everyone!!
  • lil_missfit
    lil_missfit Posts: 565 Member
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    Weekly Goal: 4000 (edited goal from 5000)
    Sun: 292 Bike riding w toddler on back - 60 min.
    Mon: 906 Riding bike to/ from gym & Crossramp 111 min.
    Tues: 506 Riding bike to/from gym & flexibility & strength training - 103 min.
    Wed: 910 Eliptical and Crossramp 114 min.
    Thur: 517 Weight Training and Eliptical 103 min.
    Fri: 519 Crossramp 60 min.
    Sat:calories burned (how they were burned)

    Total: 3650
    Left to go 350
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3600
    Mon: 618 (Step Class)
    Tues: 864 (Trainer and Step Class)
    Wed: 546 (Step Class)
    Thur:280 (Body Works Plus Abs)
    Fri: 550 (Step Class)
    Sat:calories burned (Step Class)
    Sun:calories burned (Elliptical)

    Total: 2858
    Left to go: 742
  • vold94
    vold94 Posts: 256
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    Weekly Goal: 5000+
    Mon: 1928 calories burned (turbo jam, high imapct aerobics, abs, stationary bike, etc...)
    Tues: calories burned 552 (mowing lawn & walking)
    Wed: calories burned 1517 (elliptical, weight training, low impact aerobics, turbo jam, abs)
    Thur:calories burned 929 (walking, running, weights)
    Fri: calories burned 436 (weight training, walking, running)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5362
    Over : 362
  • mvln
    mvln Posts: 96 Member
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    Week #4 Goal: 4,500
    Mon: 1,023 calories burned (60 mins spinning, 15 mins weight lifting)
    Tues: flexibility
    Wed: 1,067 calories burned (60 mins spinning, 14 mins weight lifting)
    Thur: complete rest
    Fri: 1067 calories burned (spinning and weight training)
    Sat: calories burned (how)
    Sun: calories burned (how)

    Total: 3,157
    Left to go: 1,343
  • jesseBYAH
    jesseBYAH Posts: 446 Member
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    Weekly Goal: 3500

    Mon: 100 (short walk)
    Tues: NADA (yes I fail at burning calories today)
    Wed: 1000 (65 mins on elliptical)
    Thur: 650 (40 mins elliptical, 20 min walk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1750
    Left to go: 1750

    Haha, I'm at exactly half! That's funny, I didn't plan it that way. Hoping to burn 1000 tonight at the gym and save the other 750 for the weekend! I'll have to do some videos at home to burn those cals, probably 30 Day Shred, yoga, kickboxing, and maybe some wii boxing! I have weighted boxing gloves so I know I can turn it into a good workout! I just need to make the BF hook up the wii for me. Woot! Everyone is doing so well! And not to toot my own horn or anything but I'm proud of myself for sticking with this after starting off so slow. YAY FOR ALL OF US!
  • mauryr
    mauryr Posts: 385
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    Weekly Goal: 3500
    Mon: 546 calories burned (racquetball competitive, strength training)
    Tues: 931calories burned (raquetball, competitive, elliptical)
    Wed: 661 calories burned (treadmill, racquetball competitive)
    Thur:720 calories burned (raquetball competitive and casual, strength training)
    Fri: 743 calories burned (raquetball competitive and casual)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3601
    over by 101

    Woohoo!
  • ashley0616
    ashley0616 Posts: 579 Member
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    Weekly Goal: 3500

    Mon: 466 (Pushing the double stroller for 90 minutes then carrying my 35lb 3-year-old the last 10 minutes)
    Tues: 620 (13 minutes elliptical, 30 minutes circuit strength training)
    Wed: 761 (30 minute run, 30 minutes circuit strength training)
    Thur: 198 (30 min walk w/double stroller)
    Fri: 356 (20 min circuit training (w/cardio) and 15 minute warm-up walk)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2401
    Left to go 1099
  • alexfaty
    alexfaty Posts: 61
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    Monday 793 - (Tone and stretch class 60mins & Swimming, breaststroke, 40 mins 1k & Running, 5 mph 15mins to the class)
    Tuesday 986 cycling 16 miles in 2 hours
    Wednesday 642 Running 10min mile 6miles in 1 hour
    Thursday 800 - 90mins of circuit training with personal trainer
    Friday 400 - 60mins of boxercise

    So Far 3621, if my legs are ok tomorrow i will do a 10mile run if not I will do the long run on Sunday
  • pannacottayum
    pannacottayum Posts: 96 Member
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    Weekly Goal:4000

    Mon: 866 (65 minutes elliptical)
    Tues: 1057 (90 minutes kayaking/600, 36 minutes spinning/457)
    Wed: 679 (10 minutes walking/93, 43 minutes running/586)
    Thur: 831( 6 minutes walking/51, 43 minutes trail running/780)
    Fri: Rest Day
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3433
    Left to go: 567
  • aablacknell
    aablacknell Posts: 856 Member
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    :bigsmile: I'm in again and ready to R-O-C-K this week!!!!

    Week #18

    Weekly Goal: 5500
    Mon: 1153 calories burned (C25K, arm circuit, Insanity Cardio Circuit)
    Tues: 519 calories burned (spin & back circuit)
    Wed: 1071 calories burned (C25K, glutes circuit & walk 6 miles)
    Thur: 818 calories burned (spin, back circuit & Insanity Power &Resistance)
    Fri: 913 calories burned (walk 6 miles, Insanity Pure Cardio & Insanity Recovery)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4474
    Left to go: 1026
  • Scubasab
    Scubasab Posts: 344 Member
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    Weekly Goal: 3500

    Mon: Day of REST or should I say SICK DAY!!! UGH!!
    Tues: calories burned 353 (Walking, exercises)
    Wed: calories burned 824 (Pool exercises, squats and ZUMBA)
    Thur:calories burned 624(Walking 60 min. and 45 squats)
    Fri: calories burned 960 (Walking 100 min. and 30 squats)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2761
    Left to Go: 739
  • Eliza1980
    Eliza1980 Posts: 303 Member
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    Weekly Goal: 2500
    Mon: 762 (60min walk and 30 min Turbo Jam)
    Tues: 578 (30min walk and 60min dance class)
    Wed: 0 (day off)
    Thur:164 (30min walk)
    Fri: 264 (20min bike ride and 30min walk)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1768
    Left to go: 732

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