anyone starting the shred 2morrow? 5/27

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Replies

  • Kazimira
    Kazimira Posts: 165 Member
    D19 L2
    1 Break, almost didn't take it....arrgh
    Finally getting the hang of plank jacks, still hating jump ropes.
  • SuzieR
    SuzieR Posts: 127
    I had to give it a rest yesterday as my shoulder was really painful - I tried, but couldn't even do one walking push up thing.

    I did D19 L2 this morning - took a couple of breaks for my shoulder :(
  • newgrace
    newgrace Posts: 64
    D15L2
    Breaks-0

    Trying to get back into the swing of things after my few days break. Happy to be back, though. :smile:
  • newgrace
    newgrace Posts: 64
    D16L2
    Breaks-0
  • SuzieR
    SuzieR Posts: 127
    D20 L2 ... no breaks
    I'm DONE with level 2! Whoop!!
    Dreading level 3 tomorrow ... had a little sneak peak and it looks rather scary!!!
  • newgrace
    newgrace Posts: 64
    D17L2
    Breaks- 0

    I was really into it this morning. Probably because I was a little bad food-wise last night. I'm thinking about going for a run now :wink:
  • SuzieR
    SuzieR Posts: 127
    I didn't do it yesterday as I was feeling sick :( but I just did it this morning ...

    D21 L3 ... breaks - I lost count! :(
    I'm putting this down to still not feeling 100% ;)
    Holy crap it was hard.
  • newgrace
    newgrace Posts: 64
    D18L2
    Breaks-0

    I'm really getting into this level 2 business, too bad it doesn't last much longer, haha. I'm also sore again, but that must mean it's working! :happy:
  • SuzieR
    SuzieR Posts: 127
    D22 L3 - breaks - a big fat 0!
    I definitely was not on top form yesterday!
    It was still hard, but doable - I tried to do one set of each exercise (where they are repeated) following Natalie and one set following Anita. Sweated BUCKETS!
  • newgrace
    newgrace Posts: 64
    D19L2
    Breaks-0

    I guess giving it my all yesterday means soreness today, but I worked through it. If nothing else, I at least feel stronger from this.
  • newgrace
    newgrace Posts: 64
    D20L2
    Breaks-2

    Had a bad morning and kind of half-a**ed the workout. Not my best. At least I get to start level 3 tomorrow.
  • SuzieR
    SuzieR Posts: 127
    I did D23 L3 yesterday - didn't have time to post though
    0 breaks, mix of Natalie/Anita

    psyching up to do it today ....
  • newgrace
    newgrace Posts: 64
    D21L3
    Breaks-3

    It kicked my butt. I also haven't gotten a full nights sleep in two days. Need to work on that...
  • SuzieR
    SuzieR Posts: 127
    forgot to post after my D24 L3 yesterday.
    It does seem to be getting a little easier ....... though scissor kick thinks kill my lower back - don't think I'm doing it right!

    D25 today! Nearly there :D
  • SuzieR
    SuzieR Posts: 127
    D25 L3 done :)
    5 days to go!!!
  • newgrace
    newgrace Posts: 64
    D22L3
    Breaks-2

    Still kicking my butt...
  • SuzieR
    SuzieR Posts: 127
    Day 26 Level 3 done!

    4 to go ....
  • SuzieR
    SuzieR Posts: 127
    Day off yesterday due to blister on my foot :(

    Today - D27 L3 done :)

    Three days to go ..............
  • Butter13
    Butter13 Posts: 25 Member
    Hello I am relatively new to this site, but I logged on looking to the answer to this very question - how to put the Shred into the Exercise tracker.

    The first time I ever did the level 1 Shred, I couldn't sit or walk down stairs the next day without pain - I even had my friend bring me a Percoset!!!! But now that I have been exercising more it's not as bad.

    So today I started Shred again - back to Day 1. Any encouragement would be appreciated!
  • SuzieR
    SuzieR Posts: 127
    Day 28 Level 3 DONE!

    2 to go!!!
  • SuzieR
    SuzieR Posts: 127
    D29 L3 - DONE :)

    1 to go!!!!!!! :D
  • SuzieR
    SuzieR Posts: 127

    Day 1/Level 1
    Breaks: two in first cardio section, none after that! Yay!
    CW: 217 (according to old scales - new scales bought this week are LYING!! lol)


    30DS Day 30 level 3 Done!!

    My results:
    Start weight - I will adjust this to 222 as the new scales were showing me as 5lb heaver. I'm now 212lb, so that's a loss of 10lb :). Overall I've lost 6 inches, though I didn't measure my upper arms at the beginning for some reason, and think I've lost about an inch there as well. I feel a lot fitter and stronger, can't believe I stuck with it for the the whole 30 days and would definitely do it again in the future, though I'm quite happy to see the back of it for now ... :):D
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