Daily Check In - June

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  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? not sure
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? took a 4 mile walk and didn't overdue it with food
    What would I have done differently? track my calories
    What is today's personal goals? track calories and go to the Y

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? Saturday most likely not but did well on Sunday!..
    Did I reach yesterday's personal goal? pretty much. (I really knew I wasn't going to be able to stay under my calories at the wine and food pairing.)
    What did I do yesterday that I am proud of? Talking my dear hubby into a walk. Good on so many levels!
    What would I have done differently? Pretty happy. Could have taken an even smaller portion of cheesecake- killer on the calories!!
    What is today's personal goals? Weight training and cardio, stay under calories. A great family dinner at home tonight. I'm going to have to watch out!
    exercise weekly progress (Sun-Sat) - 0/6

    Monday weigh-in 139.6 (up .2 lbs :grumble: - Could be worse but I really need to see this going the other way!)
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yep - 21 calories left :bigsmile:
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? My 10 year old and I did the elliptical at the Y together. :smile:
    What would I have done differently? not grab the chicken finger on the way up to bed :grumble:
    What is today's personal goals? track calories and go to the Y

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? no - over but not too terrible
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of?
    What would I have done differently? shouldn't have eaten so much fish for dinner
    What is today's personal goals? stay under cals, and within nutritional guidelines, no exercise today - need a day off
    exercise weekly progress (Sun-Sat) - 2/7 days of exercise (last week 6/7)
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? Just make it when I count my 2 hours of work in the kitchen!
    Did I reach yesterday's personal goal? Got in the exercise
    What did I do yesterday that I am proud of? Started my new weight training routine
    What would I have done differently? Get my schedule under control. Cannot get to everything on the list - Company is gone and now back to it!
    What is today's personal goals? Work out and stay under calories of course and organize my list.
    exercise weekly progress (Sun-Sat) - 3/6
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? Went a tad over - Drat making breakfast for company!:tongue:
    Did I reach yesterday's personal goal? Got pretty close
    What did I do yesterday that I am proud of? Swam in the evening
    What would I have done differently? A less time at the desk!
    What is today's personal goals? Weight training, A good walk and stay under calories of course and organize my list.
    exercise weekly progress (Sun-Sat) - 4/6
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? over on cals
    Did I reach yesterday's personal goal? close
    What did I do yesterday that I am proud of? made pretty good choices
    What would I have done differently? too many calories for snacks
    What is today's personal goals? stay under cals, and within nutritional guidelines, already did an hour of step at the Y
    exercise weekly progress (Sun-Sat) - 4/7 days of exercise (last week 6/7)
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yep - 27 calories left
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? met my goals
    What would I have done differently? nothing
    What is today's personal goals? track calories and go to the Y

    exercise weekly progress (Sun-Sat) - 3/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? YES! (too many carbs though)
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? went out to dinner and still stayed under cals
    What would I have done differently? gotten to step on time
    What is today's personal goals? stay under cals, and within nutritional guidelines, will do an hour of step at the Y
    exercise weekly progress (Sun-Sat) - 4/7 days of exercise (last week 6/7)
  • goldk
    goldk Posts: 1,651 Member
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    http://www.myfitnesspal.com/topics/show/279016-daily-check-in-july

    New check in - Sorry I'm late :smile:

    Have a great weekend! Be safe :glasses:

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