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Starting JM Ripped in 30 on Monday...
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So i tried week 3 today and HOLY HELL was i stuffed! I dont think i got thru ONE whole exercise lol...Guess i should stay on wk2 for those few extra days after all haha
LOL! I'm pretty scared about week 4 tomorrow!!!!! I still have to hit pause for a sec or two......and i can't even stand up straight to get a drink of water because I'm breathing so hard...lol! it's all good though......man she's tough!0 -
Phewwww, day 7 week 3 done. Tomorrow, week 4 begins..........yikes! I haven't looked at it yet, I'll wait and be "surprised" lol.
Doverx: one more week till 6 week/6 pack! Anyone else on here interested also?
Have a nice Sunday everyone!0 -
Phewwww, day 7 week 3 done. Tomorrow, week 4 begins..........yikes! I haven't looked at it yet, I'll wait and be "surprised" lol.
Doverx: one more week till 6 week/6 pack! Anyone else on here interested also?
Have a nice Sunday everyone!
Do you know how much I DONT want to workout today????? you're motivating me.....i'll let you know if i get to it
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She ripped me....D6/W3....onto week 4 tomorrow. YIPPEE!!!!!!0
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Day 1 week 4 done. I think I did okay, had to modify a couple things a little but I made it
Have a great day everyone!0 -
So i tried week 3 today and HOLY HELL was i stuffed! I dont think i got thru ONE whole exercise lol...Guess i should stay on wk2 for those few extra days after all haha
Ditto for W4/D1! I mean today would have to be considered a run through and she made me say a ugly word or two to her!!!!! I'll bring it tomorrow.....god I dread tomorrow...lol!0 -
So i tried week 3 today and HOLY HELL was i stuffed! I dont think i got thru ONE whole exercise lol...Guess i should stay on wk2 for those few extra days after all haha
Ditto for W4/D1! I mean today would have to be considered a run through and she made me say a ugly word or two to her!!!!! I'll bring it tomorrow.....god I dread tomorrow...lol!
Yes, I agree on the run through. I do better on the second day when I know more of what to expect. Then I can give it "my all".0 -
I did a run through yesterday...ouch - sore 30 minutes after. She wasn't kidding when she said the "mother of all workouts"
W4D1 DONE!0 -
Okay, day 2 week 4 done. I feel like I was able to give it a bit more effort since I knew what the moves were. Good workout, heavy panting and "grunting", close to crying.....lol. :sad:
Hope you all are doing okay! Have a great day
By the way, how are you all doing on the scales since starting this workout? I am on a plateau right now and was wondering if it was muscle gain, plus I've been doing my best to keep my protein intake up high enough to support my muscles. I haven't lost anything in a little over a week now despite all my hard work.0 -
W4D2 done!
No weight loss in 2 months - despite my best efforts..lol
I definitely feel more toned tho0 -
"Mother of all workouts".....D2/W4.....:sad: SHE WASN'T KIDDING!!!!!
I'm the same as you 2.....the scale isn't showing much at all...a pound....give or take...depending on the day and time of day :ohwell: ?????? Hitting a plateau STINKS!!!!! I just thought today about bumping my water intake from 8 to 12 a day.....I should be floating by the end of the day!!!!!
Have a good day all! I'm hitting the shower to wash some stink off.....LMBO! :laugh:0 -
"Mother of all workouts".....D2/W4.....:sad: SHE WASN'T KIDDING!!!!!
I'm the same as you 2.....the scale isn't showing much at all...a pound....give or take...depending on the day and time of day :ohwell: ?????? Hitting a plateau STINKS!!!!! I just thought today about bumping my water intake from 8 to 12 a day.....I should be floating by the end of the day!!!!!
Have a good day all! I'm hitting the shower to wash some stink off.....LMBO! :laugh:
I hate plateaus, yes they really STINK
I guess it's just my body's way of being stubborn I guess. I'll push through and the scale should start moving again. I was thinking about drinking a little more water too, I currently drink 8/day but maybe I should also move up to 10 or 12. 0 -
Day 3 week 4 complete It sure does go a lot smoother when I know all the moves (not that they're any easier though!).
This weekend will mark a solid 2 months I've been doing Jillian workouts! The 30DS then this one
Alidov: On to 6 week/6 pack next week....looking forward to it
Happy Hump Day everyone!0 -
I really like @Kaylah's comment "Holy Hell".......>>>>>Week 4 = HOLY HELL!!!!!<<<<<< I'm like you Kat.....by day 3 I'm more familiar with the moves but, Holy Mother, they're still hard as all get out!!!! I hate several of the moves......burpies come to mind right off the bat and I hated double jump ropes in 30DS......she most definitely brings the pain!
Looking forward to 6W6P....I may not be able to start til Tues but count me in!!!!! Enjoy your day!!!!!0 -
W4D3 done!
Some of the moves I will never be able to master. I just shrug through the best I can.0 -
Day 4 week 4 complete
There are a couple moves I really dislike but I think the ones where you jump and "click" your feet together (don't know the name of that move) is very hard!
Have a great day everyone!0 -
Day 4 week 4 complete
There are a couple moves I really dislike but I think the ones where you jump and "click" your feet together (don't know the name of that move) is very hard!
Have a great day everyone!
Girl I cant even do those! haha
W4D4 done!0 -
Day 4 week 4 complete
There are a couple moves I really dislike but I think the ones where you jump and "click" your feet together (don't know the name of that move) is very hard!
Have a great day everyone!
Girl I cant even do those! haha
W4D4 done!
W4/D4.....done.....no comment!!!!! (lol)
those jumps are hard and require much effort!!! i have to say i hate that she starts circuit 1 off with squats and shoulder press....my poor shoulders!!! I do think I'm seeing more definition in my arms though! They don't look like any of theirs though, but I'm seeing it!0 -
Day 4 week 4 complete
There are a couple moves I really dislike but I think the ones where you jump and "click" your feet together (don't know the name of that move) is very hard!
Have a great day everyone!
Girl I cant even do those! haha
W4D4 done!
W4/D4.....done.....no comment!!!!! (lol)
those jumps are hard and require much effort!!! i have to say i hate that she starts circuit 1 off with squats and shoulder press....my poor shoulders!!! I do think I'm seeing more definition in my arms though! They don't look like any of theirs though, but I'm seeing it!
Well, I do have to say that I don't look anything like they do when doing those "heel clickers"...lol. I am definitely loving the new definition I'm seeing Very rewarding! On the other hand, still on a weight plateau....not going to let it get me down though. 0 -
something else i use for motivation....eveytime i work out i mark the day out with a red marker.....looks pretty good this month (thanks to jillian and my MFP motivators 0 -
something else i use for motivation....eveytime i work out i mark the day out with a red marker.....looks pretty good this month (thanks to jillian and my MFP motivators
Wow- - Great idea!0 -
Day 5 week 4 done. Still feeling the pain.....LOL, but no pain no gain!
TGIF!!! :happy:0 -
Day 5 week 4 done. Still feeling the pain.....LOL, but no pain no gain!
TGIF!!! :happy:
You're on it early today I think today, D5, will be my last day. Going out of town tomorrow.....so, Jillian gets me one more time later this morning....lol! until next week... 0 -
Day 5 week 4 done. Still feeling the pain.....LOL, but no pain no gain!
TGIF!!! :happy:
You're on it early today I think today, D5, will be my last day. Going out of town tomorrow.....so, Jillian gets me one more time later this morning....lol! until next week...
Have a great weekend and 4th of July! I'll post something for the 6 week/6 pack next week and we'll start that one I have 2 more days on here for the Ripped. 0 -
Finish with RI300
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well i didnt even get to jillian yesterday i think i may do 2 more days of W4 tues & wed! y'all have a good 4th! im outta here! 0
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I'm a little late logging today, been way too busy
Day 6 week 4 done, last day tomorrow!
Hope everyone is having a great holiday weekend!0 -
My last post on here. I finished Ripped in 30 this morning...day 7 week 4 complete!
I will be starting a new thread for the Jillian Michaels 6 week/6 pack abs. Hopefully I'll see some of you on there Alidov, I know I'll see you on there
I definitely have to say that I feel stronger, and much more toned. Sorry I didn't take before/after pics though. I did lose 6 lbs. over the course of the month and gained more muscle. This was a great workout that I will plan on doing again in the future, I love Jillian's workouts!0 -
Well done Kat!! Did u do measurements?0
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