I've Started Supreme 90 Day Today

AZackery

Both Supreme 90 Day, Day 50 Total Body and Billy's Bootcamp Cardio Inferno have been deposited.

fairfieldbeach

Thanks, AZackery. I took my rest day today. Tomorrow is Cardio Challenge.

Since you've been doing the DVDs, have you gotten comments on how toned you look?

AZackery

Thanks, AZackery. I took my rest day today. Tomorrow is Cardio Challenge.

Since you've been doing the DVDs, have you gotten comments on how toned you look?

I get comments that what I'm doing is working.

jarrettd

Okay...Day 6, Legs: DONE. I bought a balance ball last night. Having one the right size is nice.

I had trouble with the split lunges. Couldn't get through one without falling over. Had to do them with my back leg on a chair instead of the ball. Next time, I think I'll stop the dvd there and practice until i get it right.

So, do you try to stay in time with them? Do you pause the dvd and work on things, or just give it what you have and move on? I'm trying to figure out how to get the best results. He repeats to focus on form, but on some things, I barely get a few proper-form reps in before they are moving on to something else.

AZackery

Jarrettd, no, I don't try to keep up with the exercisers. I go at my own pace and make sure, we are on the same page. For example, if we are doing a rep that is between 8 to 12 reps and I only get to 8 and they finish at 12, I'm moving to the next workout with them. Sometimes, I may not make it to 12 like them. 8 and up to 12 is good.

I don't pause the workouts. I work the programs according to my ability. Some of the workouts, I can't do or it might be a little too much for me, so I modify them. There's nothing with modifying the workouts. You have to work the workouts and never let the workouts work you.

Results don't come from any workouts, results comes from people. Do your best. You'll get result suitable for you. The results will come at your own level.

AZackery

I can't tell a person what to do, but if I could advise you all to do the program as it was designed, please do it as it was designed. Don't double up the workouts. Some people double up the workouts to catch up, if they have missed a workout. I can understand that, although, I believe a person should just do the missed workout the next day, instead of doing the missed workout and the scheduled workout. Life will get in the way of workouts.

Due to my vacation, I've missed 9 day of workouts. I didn't start over, nor did I double up my workouts to catch up. I just picked up from where I've left off. Instead of finishing the program at the original 90 day, I will finish it a week later and I'm okay with it.

Some people double up workouts, because they find them to be too short. Yes, two of the workouts are under 30 minutes. If I am not mistaken, Core Dynamics is like 22 minutes and Total Body is like a few minutes under 30. I would put the dvd in right now to check the amount, but I don't feel like it. I just know that these two are short and some people tend to do both of them on the same day and count them as different days. To me that's cheating. When a person does those two workouts or any other two workouts and count them as different days, they are cheating. The program is for 90 days and a person is doing two workouts in one day and counting them as different days, they are shortening their 90 day.

I don't see anything wrong with doing a Supreme 90 Day workout and a totally different workout in the same day. I do it. This way, a person still be following the program as it was designed. The reason why I do other workouts, is because I'm used to working out for 1 hour to 1 1/2 hours. I don't always do an extra workout. I don't have a problem with just doing the Supreme 90 Day workout. The program is good and I know how to work the program.

In case you all didn't know, they have a Surpeme 90 Day support forum. The Stop Read This First flyer that came with your program gives you the support forum address and an access code for you to use to be able to sign onto the forum. I'm on there as the same name I'm on here.

Facebook also have Supreme 90 Day and Supreme 90 Day Workout. Today, I've left the Supreme 90 Day page. A lot of people aren't following the program as it supposed to be and when I question people about them doing two workouts, they get offended. I like to support people, but not if they are going to cheat.

The Facebook Supreme 90 Day page has the interview that the founders of Supreme 90 Day did on a news show. I think it was a news show. Anyway, Michele made it known that if people are doubling up the workouts then something is wrong. I may not be quoting her right, but she doesn't advise people to double up the workout.

Again, I don't see anything wrong with doubling up a missed workout with a next day workout to catch up, but if a person is just going to be doubling the workouts just to do it, then that's cheating. A 90 Day program is not hard to follow. There are so many other workouts that a person can do along with the Supreme 90 Day workouts. If they don't own any other workouts, they can easily go to the Exercise TV website and workout to the free workouts on there and there are over 100 free workouts.

Sorry, my post is long. I'll understand if you don't want to be here anymore.

AZackery

Both Supreme 90 Day Day 51 Core Dynamics and Core Rhythms Samba Fusion have been deposited.

AZackery

Both Supreme 90 Day Day 52 Cardio Challenge and Billy's Bootcamp Cardio Bootcamp Live! have been deposited.

AZackery

Supreme 90 Day, Day 53 Total Body has been deposited.

AZackery

Supreme 90 Day Day 54 Core Dynamics has been deposited.

AZackery

Supreme 90 Day Day 55 Cardio Challenge has been deposited.

AZackery

Supreme 90 Day Day 56 Rest day for me.

jarrettd

Enjoy your rest day, AZ. Do you do other stuff on your S90 rest days, or do you rest completely?

AZackery

Enjoy your rest day, AZ. Do you do other stuff on your S90 rest days, or do you rest completely?

I completely rest.

AZackery

Supreme 90 Day Day 57 Shoulders/Arms and Leslie Sansone Walk Away The Pounds 2 Mile Brisk Walk have been deposited.

AZackery

Supreme 90 Day Day 58 Ultimate Ball has been deposited.

jarrettd

Still kickin'! Chest & Back, Day 15 for me. Had a case of Jelly-arms on the drive to work, LOL. I actually like the way it feels, like I've really done something.

Legs are a little sore from yesterday. I expect to be sore for the next 2 1/2 months, because I'm pushing myself as hard as I can every workout. I do like lifting weights, and have been looking at threads on New Rules of Lifting for Women. I think I may buy the book, and see if it's something I want to get into after this.

What's everyone else into?

AZackery

Good job Jarrettd. Don't push yourself too hard. Your body doesn't have to be sore to feel like you have worked out.

AZackery

Supreme 90 Day Day 59 Rest Day.

AZackery

Supreme 90 Day 60 Tabata Inferno has been deposited.

AZackery

Supreme 90 Day Day 61 Chest/Back has been deposited.

AZackery

Supreme 90 Day Day 62 Cardio Challenge and Tae Bo Ultimate Abs have been deposited.

AZackery

Supreme 90 Day Day 63 Legs and Billy's Boot Camp Mission Spot Training Lower Body have been deposited.

AZackery

If you've read my last thread, disregard what I have said about me exiting.

AZackery

Supreme 90 Day Day 64 Shoulders/Arms have been deposited.

AZackery

Supreme 90 Day, Day 65 Ultimate Ball and Leslie Sansone Walk At Home 2 Mile Super Walk have been deposited.

AZackery

Supreme 90 Day Day 66 Rest Day.

AZackery

Supreme 90 Day Day 67 Tabata Inferno has been deposited. I have one more Tabata Inferno left to do and that's Day 74.

jarrettd

Awesome! You are kicking serious butt!

AZackery

Awesome! You are kicking serious butt!

Thanks