What are five staples in your kitchen?

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serendipity22
serendipity22 Posts: 248 Member
in Food and Nutrition
I have been cooking a lot more since i started exercising and eating better. Here are my five:

Black beans. I like to use it in stews, veggie burgers and burritos. It tastes good and is healthy.
Cherry tomatos. I eat a pint like it is candy.
Bread crumbs. It can be used in so many recipes like stuffed mushrooms.
French vanilla yogurt. I put raspberries, blueberries or blackberries in it for a healthy dessert.
Walnuts. I use it in many recipes. It is also good to have for a snack.

I picked five because it is an easy number. I know you probably have many.
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Replies

  • dls06
    dls06 Posts: 6,774 Member
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    Only 5? Low sodium chicken broth, Low carb bread, Lots of fresh Fruit and Veggies, Lean Protein. (Fish and Chicken)
  • ashley0616
    ashley0616 Posts: 579 Member
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    Quinoa
    Veggies, particularly onion, bell pepper, chard, frozen spinach, tomatoes, and avocado
    Canned beans
    lean meats
    A stocked spice cabinet
  • tweety170
    tweety170 Posts: 167
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    PB2 and Shakeology are my biggest everyday staples, but that's not really for cooking.

    For me it's Joseph's pita bread, laughing cow cheese, frozen veggies (I work 60 hours a week so I do what I can), chicken, and bananas. :)
  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
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    Olive Oil
    Chicken
    Broccoli
    Brown Rice
    Low Sodium Chicken Broth
  • fteale
    fteale Posts: 5,311 Member
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    General family cooking - milk, eggs, flour, butter, cheese. Almost everything the children eat contain those.

    For me - Greek yoghurt, blueberries, apples, cucumber, humous.
  • AshCarlson
    AshCarlson Posts: 122
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    I love this question!

    Mine would definitely be:

    1. Eggs
    2. Protein Shakes (Advocare)
    3. Fresh Vegetables
    4. Chicken
    5. Garlic Cloves

    There isn't a day that I don't use all 5! :smile:
  • wenders123
    wenders123 Posts: 338 Member
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    Chicken
    Veggies
    Salad
    Wraps
    Potatoes
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
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    Tyson Ready Grilled Chicken Breasts
    Dannon Light and Fit yogurt
    Low-fat Cottage Cheese
    Tomatoes
    Healthy Lifestyle 35 cal whole grain bread (35 cals a slice)
  • sclosson
    sclosson Posts: 120
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    fresh veggies: peppers, mushrooms, onions
    ground turkey
    oatmeal
    yogurt
    apples
  • Barneystinson
    Barneystinson Posts: 1,357 Member
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    Eggs
    Bacon
    Garlic
    Onions
    Lettuce
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Brown rice, 2 % milk cheese, low carb wraps, brussel sprouts, olive oil
  • mamaw53
    mamaw53 Posts: 71
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    1. Fresh fruits and vegetables
    2. Chicken breasts
    3. Ground turkey meat
    4. Yogurt
    5. Oatmeal
  • ladybg81
    ladybg81 Posts: 1,553 Member
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    Only 5?? Let's see

    Chicken breast
    Lots and lots of veggies (it's 1 food group so we count as 1!!)
    Skinny cow ANYTHING
    Strawberries
    Watermelon (right now anyway!)
  • 1234lbsgone
    1234lbsgone Posts: 296 Member
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    An assortment of beans
    Brown rice
    Hummus
    Salsa
    EVOO
  • oBirdieo
    oBirdieo Posts: 148
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    cheese sticks/string cheese
    almonds
    rolled oats
    cucumbers
    hummus
  • DivaDLB
    DivaDLB Posts: 85 Member
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    Organic Chicken Broth
    Sea Salt
    Organic Extra Virgin Olive Oil
    Chopped Onions
    Chopped Pepers - green, red, yellow, orange
  • sbwood888
    sbwood888 Posts: 953 Member
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    Pepperidge Farm 100% whole wheat bread
    Deep Chocolate Vitatops
    Old Fashioned Oats
    Fuji Apples
    Salad
  • Angela_MA
    Angela_MA Posts: 260
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    1. Greek yogurt
    2. low fat string cheese
    3. fruits & veggies be it fresh or frozen
    4. seasoning
    5. roasted edamame
    6. Kashi cereal
  • TWEETIE19
    TWEETIE19 Posts: 54
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    I LUV THIS...

    CHICKEN BREAST
    FISH
    VEGGIES&FRUIT
    LOW CARB BREAD
    YOGURT
  • Fattack
    Fattack Posts: 666 Member
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    Ok, without "cheating" (and listing vegetables as one item...)

    1. Red Onion
    2. Chickpeas
    3. Lettuce
    4. Olive Oil
    5. Greek Yoghurt

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