What are five staples in your kitchen?

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124

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  • Schwiggity
    Schwiggity Posts: 1,449 Member
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    Nature's Own 100% Whole Wheat Bread
    Bananas
    Apples
    Quick Oats
    Whey Protein (running out!)
  • lulusmom
    lulusmom Posts: 71
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    Frozen chicken breast tenderloins
    Minute Brown Rice
    Green Giant Simply Steam Veggies (asparagus is our fav)
    Salsa
    Blackbeans
  • LorinaLynn
    LorinaLynn Posts: 13,248 Member
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    1. Chicken
    2. Nutella - how did I live 38 years without this?!
    3. Frozen pepper stir fry, and other frozen veggie mixes
    4. Brown Rice
    5. DiGiorno Pizza. One night a week, I have half a pizza. :happy:
  • queen_bea
    queen_bea Posts: 118
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    Brown rice
    chicken thighs
    extra virgin olive oil
    four bean mix
    red lentils or pasta

    And lots and lots of fresh fruit and veggies, herbs and spices. :)
  • youngmomtaz
    youngmomtaz Posts: 1,075 Member
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    Kefir(I make it myself so really a combo of mik and kefir grains), bananas, flax seeds, and whey isolate. I have been doing a ton of shakes lately so those are my top 4. If I had to add a 5th it would be steak!! Yum!
  • Ping_A1C2U
    Ping_A1C2U Posts: 91
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    Boneless Skinless Chicken Breast and Turkey
    Ready to eat Salad mix
    Cheese (light string and shredded cheddar mixes)
    Carb Balance tortillas (basically flour tortillas with a ton of added fiber)
    Butter Flavored cooking spray and I can't believe it's not butter spray
  • jmwilk1106
    jmwilk1106 Posts: 3 Member
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    This is tough. I'd say:

    1. All-natural almonds
    2. Dried cherries

    ^^ For snacking

    3. Low-sodium/fat-free chicken broth (seriously it goes in everything)
    4. Fresh veggies (always stocked up, always something different)
    5. Water

    What a weird top five, sorry.
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    Brown rice
    Natural yoghurt
    Eggs (whole eggs, none of this egg white business!)
    Almonds
    Tomato passata

    And lots of veggies - zuccini, mushrooms, capsicum, onions, baby spinach, cherry tomatoes
  • KatieCuth
    KatieCuth Posts: 569 Member
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    Chicken
    SALAD
    VEGIES
    Pinenuts
    EVOO
  • benniakka
    benniakka Posts: 4
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    Organic, unsweetened soy milk/almond milk
    Blueberries
    Raw, unsalted almonds
    Eggs from the farm down the street
    Frozen wild Alaskan salmon fillets

    (and salad mix, but it always goes bad because I don't eat it :P)
  • The77dtrain
    The77dtrain Posts: 14
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    5 staples that have really helped me lose weight

    mushrooms
    pumpkin
    chicken breast
    eggs
    wholemeal bread
  • paulamarsden
    paulamarsden Posts: 483 Member
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    Garlic
    Pasata
    brocolli
    organic milk
    sliced roast beef/turkey
  • fionarama
    fionarama Posts: 788 Member
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    eggs
    eggs
    eggs
    eggs
    coffee

    Love eggs. could quite happily live off them.
  • daisytripp
    daisytripp Posts: 527 Member
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    Bagel Thins (only 110 calories each and I feel like I am still eating bagels)
    Eggs
    Baby Spinach
    Polenta
    Special K Cereal Bars
  • rayleansout
    rayleansout Posts: 234
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    Spinach
    Eggs
    Protein Powder
    Lean Beef
    Fish
  • Allie_71
    Allie_71 Posts: 1,063 Member
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    sunflower seeds - use 'em to make vegan pate, throw them in salads, breakfast porridges, etc.

    garlic - punch of flavour makes up for using less fat IMHO

    cayenne - same as garlic

    cauliflower - use it instead of rice. I pulse it in the food processor and throw it in nori wraps to make 'sushi'

    vegetable broth - throw a bunch of stuff into it and instant filling soup. The water fills me up and makes for a more substantial feeling meal.

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  • Kymmu
    Kymmu Posts: 1,650 Member
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    coconut oil
    nuts
    eggs
    meat
    veggies
    5 is hard!
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
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    1. Tonnes of fresh veg.
    2. Chick peas.
    3. Chicken stock.
    4. Full spice\herb cupboard.
    5. Chopped canned tomatoes.
  • CindyRx
    CindyRx Posts: 46 Member
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    1. Fage Greek yogurt
    2. raw almonds
    3. fruit
    4. high fiber oatmeal
    5. Starkist herb and Garlic Tuna packets (travel well, filling, and low calories)
  • jenniakers
    jenniakers Posts: 79
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    coffee
    eggs
    chicken breasts
    fresh veggies
    yogurt

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