What are five staples in your kitchen?

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245

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  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
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    Tofu or edamame
    Beans and lentils
    Veggies (anything except Brussels sprouts)
    Fruits
    Fage greek yogurt

    I eat all of these on a daily basis.
  • JenFerguson1
    JenFerguson1 Posts: 156 Member
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    dannon natural plain fat free yogurt (100 cal. per cup)
    Josephs flax, oat and wheat pita bread (only 60 calories per pita!!)
    Laughing cow light spreadable cheese wedges (35 calories each)
    Tofu Shiratake noodles- use them as a substitute for pasta (20 calories per serving!!!)
    and obviously every kind of fruit and veggie!

    I eat extremely healthy. Since everything I eat is SO low in calories, I eat A LOT of it! and I usually never go over my 1,200 calories a day unless I worked out extra hard.
  • mcqlove87
    mcqlove87 Posts: 59
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    Hmm....

    Low carb/calorie bread
    1/2% milk
    diced tomatoes (we use them in everything)
    Baby Bell Cheese <3
    Kashi Bars
  • bmw4deb
    bmw4deb Posts: 1,325 Member
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    Laughing cow cheese
    Almond milk
    100% egg whites
    Chicken breast
    Fresh fruit and Veg
  • amw8675309
    amw8675309 Posts: 95 Member
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    cooking spray
    egg whites
    skim milk
    frozen veggies
    lowfat cheeses (seriously, i have an entire drawer full of different ones :) )
  • vnvdvci
    vnvdvci Posts: 16
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    Plain yoghurt (sometimes greek, sometimes not)
    Rice
    Eggs
    Steak
    Ice-cream and chocolate

    Wow...I promise that I eat veggies every day! The veg always changes though, so nothing's really a staple. I like trying new things. :)
  • Mixmode
    Mixmode Posts: 332
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    EAS Whey Protein Mix
    Eggs
    Whole Wheat Bread
    Non-Breaded Fish
    SF Drink mix
  • mapexdrummer69
    mapexdrummer69 Posts: 445
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    Chicken
    Eggs
    Veggies
    Oatmeal
    Dairy
  • JMCade
    JMCade Posts: 389 Member
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    whole wheat bread, yogurt, coffee, fruits, string cheese.
  • peripah
    peripah Posts: 120
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    Chicken breasts

    Chick peas

    Curry powder

    extra virgin olive oil

    Catelli Smart pasta
  • kenlad64
    kenlad64 Posts: 377 Member
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    Slow down I'm making my shopping list and getting hungry!
  • osucristina
    osucristina Posts: 197
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    Salsa
    Fat-free refried beans
    laughing cow cheese
    triscuits
    baked kettle chips
  • rybo
    rybo Posts: 5,424 Member
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    Garlic
    Venison
    Blueberries- I swear I am addicted to them
    Eggs
    frozen veggies (peas or broccoli typically)
  • Suziq2you
    Suziq2you Posts: 396 Member
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    Veggies- Fresh and Frozen
    Chicken Breast
    99% fat free ground turkey
    BOCA Flame Grilled Burgers
    60 calorie Jello Pudding
  • leaw24
    leaw24 Posts: 22 Member
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    Mushrooms
    Chicken stock
    1 cal spray oil
    GREEN TEA
    Spices (you can't make me pick just one spice, that's so mean!)
  • Texas_Nana
    Texas_Nana Posts: 92 Member
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    1. Fruit
    2. Veggies
    3. Olive Oil
    4. Garlic
    5. Salsa
  • JennsLosing
    JennsLosing Posts: 1,026
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    we ALWAYS have, milk, cheese, eggs, some fresh fruit, & whole wheat bread.
  • mmannequinn
    mmannequinn Posts: 55 Member
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    1. eggs (egg whites)
    2. romaine hearts
    3. chicken
    4. olive oil spray
    5. tabasco / red hot / tapatio...lol
  • thedreamhazer
    thedreamhazer Posts: 1,156 Member
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    Ground Turkey
    Fresh cabbage
    Eggs
    Whole wheat pasta
    Whole wheat bread

    Is it strange that I eat raw cabbage like potato chips? I absolutely ADORE it. I have trouble cooking with it because I eat so much raw while I'm prepping!
  • mixmastermel_b
    mixmastermel_b Posts: 40 Member
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    almond milk
    almonds
    blueberries
    egg whites
    turkey burgers

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