How to take off the last 10lb according to Jillian Michaels

Options
13567

Replies

  • houstonmacbro
    houstonmacbro Posts: 99 Member
    Options
    I really need to re-up my H2O intake.
  • MaximalLife
    MaximalLife Posts: 2,447 Member
    Options
    This is good - I am right at that final 10 lbs....
  • LessMe2B
    LessMe2B Posts: 316
    Options
    BUMP
  • fitnessyeoja
    fitnessyeoja Posts: 357 Member
    Options
    bump
  • lshabazz
    lshabazz Posts: 28 Member
    Options
    @ gemini 1980 Good to hear you are such a moderator. ♥.•*¨*•.♥
  • alicia_louise29
    alicia_louise29 Posts: 101
    Options
    I need to drink more water for definate and buy a heart rate monitor for cheap so I know how much Im burning without estimating, BUMP
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Options
    bump
  • quiksandy
    quiksandy Posts: 246 Member
    Options
    1.Cut your sodium to 1,000 mg a day.
    2.Drink at least 80 ounces of water daily.
    3.Cut out processed foods.
    4.Abstain from alcohol.
    5.Train at 85 percent of your MHR (maximum heart rate) for 1 hour 5 times a week.
    You can do a lot in 30 days — in fact, I can pretty much guarantee you will lose at least 5 pounds. And you'll feel like a rock star!

    Do you think the pounds would come right back if you stop following these rules?

    No. I don't think so. Not as long as you are still watching your calories and exercising. I no longer do that intense of a workout. I still do 5 days a week but some days I'm wimpy. But my pounds have not come back. I even eat processed foods here and there. But I stay within my maintenance calories and consistently go to the gym.
  • 3kidsin3years
    3kidsin3years Posts: 116 Member
    Options
    Not sure if I have the willpower, but I'm at this stage. Thanks for the info!
  • wish21
    wish21 Posts: 602 Member
    Options
    Bump!
  • runbyme
    runbyme Posts: 522 Member
    Options
    Okay! Stupid question for the day! What in the world is "bump"!!!!

    14340662.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Nic620
    Nic620 Posts: 553 Member
    Options
    Bump
  • killagb
    killagb Posts: 3,280 Member
    Options
    Awesome, thanks! I love Jillian... she's a crazy. :)
    Yes she is...because this advice is silly. Simply maintain a calorie deficit is all you actually need to do. Drinking 80 ounces of water and limiting your sodium is only going to affect water weight.
  • lexximan
    lexximan Posts: 322 Member
    Options
    BUMP
  • sixisCHANGEDjk
    sixisCHANGEDjk Posts: 243
    Options
    @runbyme
    I think it just allows us to track the post at a later date. At least that's what I was going to use it for.

    bump
  • nellie_88
    nellie_88 Posts: 307 Member
    Options
    bump
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
    Options
    Awesome, thanks! I love Jillian... she's a crazy. :)
    Yes she is...because this advice is silly. Simply maintain a calorie deficit is all you actually need to do. Drinking 80 ounces of water and limiting your sodium is only going to affect water weight.

    My "last 10 lbs" are my first 10 lbs. I've been maintaining a calorie deficit since October and let me tell you, it's been difficult. I had to increase my exercise levels significantly before I started to lose anything, and even then it's happening at a very slow rate.
  • Wallaby2
    Wallaby2 Posts: 132 Member
    Options
    Bump!
  • CommittohealthCHANGED
    CommittohealthCHANGED Posts: 436 Member
    Options
    Bump
  • lilybug13
    lilybug13 Posts: 154
    Options
    bump

Categories