How to take off the last 10lb according to Jillian Michaels

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Replies

  • Mom2M_and_O
    Mom2M_and_O Posts: 214 Member
    The fact she calls them vanity pounds because you're body thinks it's already healthy and cites societal pressures to be thinner than necessary tells me that the extreme measures you have to take to drop them can't be very good for you. Even she admits she yo-yo's on them. Like a couple of others, I also wonder if it's something you'd be able to maintain once you tricked your body into cooperating.
  • mydeloo78
    mydeloo78 Posts: 328 Member
    great.
  • dkueter94
    dkueter94 Posts: 89
    Bump for future reference! GREAT advice from Master Jillian! :)
  • skedzie
    skedzie Posts: 91 Member
    bump
  • pink59eldo
    pink59eldo Posts: 86
    This is great to know for when I get to that point. Thanks!
  • jb_sweet_99
    jb_sweet_99 Posts: 856 Member
    Bump
  • love22step
    love22step Posts: 1,103 Member
    Thanks. I'm on my last eight pounds. I copied these down, in case I get stuck.
  • versuga
    versuga Posts: 130 Member
    bump
  • mskatec22
    mskatec22 Posts: 138 Member
    bump...future reference :)
  • Somenameioi
    Somenameioi Posts: 43 Member
    bump
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    1.Cut your sodium to 1,000 mg a day.
    2.Drink at least 80 ounces of water daily.
    3.Cut out processed foods.
    4.Abstain from alcohol.
    5.Train at 85 percent of your MHR (maximum heart rate) for 1 hour 5 times a week.
    You can do a lot in 30 days — in fact, I can pretty much guarantee you will lose at least 5 pounds. And you'll feel like a rock star!

    let's see, #1, doable, #2, yes, #3, would require much work, #4, don't drink anyway, #5, okay I have a high heart rate anyway when exercising, so I guess when I get there, I'm golden, lol
  • pacountrygirl
    pacountrygirl Posts: 3
    bump
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