How to take off the last 10lb according to Jillian Michaels

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  • NemesisJRM
    NemesisJRM Posts: 248 Member
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    bump
  • kbendert
    kbendert Posts: 74 Member
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    bump
  • kylakesgal
    kylakesgal Posts: 952 Member
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    Thanks, great advice, I've been working at these last 10 lbs for 6 months now lol.
  • MissFit0101
    MissFit0101 Posts: 2,382
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    Jillian is a nut!
  • CalJur
    CalJur Posts: 627 Member
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    humpty hump
  • Neize
    Neize Posts: 301 Member
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    thanks for sharing
  • MsTaurus30
    MsTaurus30 Posts: 55
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    Thanks for the info!
  • jj1983
    jj1983 Posts: 146 Member
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    bump
  • ImKindOfABigDeal40
    ImKindOfABigDeal40 Posts: 807 Member
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    Why do they always have to throw that 'abstain from alcohol' thing? That's just no fun at all!
  • LeanMeanFitnessMachine
    LeanMeanFitnessMachine Posts: 659
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    Sounds legit! But man, I have a hard enough time keeping my sodium under 2500 - I can't imagine how I'd keep it under 1000!
  • val_140
    val_140 Posts: 75
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    bump
  • CharNordie
    CharNordie Posts: 96 Member
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    bump
  • semeyer
    semeyer Posts: 282 Member
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    Thanks!
  • StaceyL76
    StaceyL76 Posts: 711 Member
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    This to me, isn't sustainable. Once one stops, how fast will those pounds come back? Seems like a poor return on investment. Jillian said it herself, that she has lost and gained those last few pounds more than she would like to admit...

    I can see doing this for a special occasion.. or something along those lines. However, I think I spending 30 days focused on acceptance is a better investment in time.
  • JWmovin4ward
    JWmovin4ward Posts: 195 Member
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    bump
  • jcr85
    jcr85 Posts: 229
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    Real ground breaking stuff.
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
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    I love Jillian Michaels. I joined her online Circuit Training 3 months ago and have had amazing results. However, her website had my caloric intake to high and for the first 30 days I didn't lose a single pound! I use her exercise programs only because the results you get are amazing.....I went elsewhere for my weight loss, and saw results within the first week! Still kickin it with Jillian daily!

    I went from 36-30-36 to 34-26.5-34 in less than 3 months
  • thurberj
    thurberj Posts: 528 Member
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    bump
  • JVanDam77
    JVanDam77 Posts: 130
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    bump :)
  • quickfin
    quickfin Posts: 81 Member
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    u mean we just can't wish it off?

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