Pin-up Girls! - WEEK 4

mymelody_78

Awesome job, ladies!!!

julz6211

Way to go ladies!!

lunamare

We are a group of amazing women! Wtg everyone!

Goals this week:
° Don't let my breakup ruin my progress
° More water
° Lose at least 1 pound

Have a wonderful week ladies!

Big hugs. If you need to vent of blow of steam or just b!tch and cry we're here for you.

lunamare

Great job ladies! Thank you Rach! Can you believe we're at Week 4 already?!??! My cruise is in less than 3 weeks, I'm freaking out now. DD gets out of school next week. Yikes!

I had a deadly workout yesterday. This morning I slept in after watching the Bruins last night. I have to do my workout tonight when I get home. Staying on track as much as I can, writing everything, planning and keeping track.

Goals for the week:

Write down everything I eat
Drink all my water despite this damn cold
Workout as much as I can

claeysm

Congrats to everyone who lost this week!

And thanks to Rach for doing all this!!!

miriamtorason

Thank you so much for the beautiful chart, Rach! That's some hard work keeping up!

My goal this week... to actually lose weight. I HATE MY SCALE. Today, I bounced back up .8 pounds. Two days ago, I was the same weight, it's like yesterday took a dip just because. I'm apparently stuck at an average of 202, and not moving AT ALL. Unimpressed.

A re-post to get into the right thread:

Goals!
1) Keep drinking more water.
2) Stick with the 30DS - 7 days left!
3) Make reasonable, responsible choices.
4) Bring my scale with me.

Kalee34

Everyone is doing Great!!! Keep up the Good work girls!!!

abbrarogers

Great jobs girls!!!! And thank you Rach for putting in the effort for doing this chart, that is some great dedication right there!

@Rach~ I actually started out at 228 this time around! I packed on a bunch of weight since October 2010, which is when I originally joined you girls and then fell off the wagon BAD! 209 was my starting weight in Oct 2010 and 228 is my current starting weight as of April 2011, or re-starting weight...I guess ???? I'm probably confusing the crap outta ya! LOL sorry!

curlylocks87

Thank you Rach, you are super organised!

blueillusion3

Thanks Rach for doing the chart!

Awesome job ladies!!!

MoonMyst3

Great work Pin-ups!! At this rate, we're going to be smoking hot by the end of this challenge!

Thanks Rach for organizing and updating the chart... it definitely motivates me to get my butt moving. I see I slowed down a bit last week so this week I'm going to make up for it and add more cardio to my workouts. I have to keep that weight loss average up there!!

Have a great week ladies!! :happy:

loverstreet

Thanks Rach! Congrats everyone!

I'm the only one who is gaining. So annoying. And I'm out of town on business so its all eating out.

Going to get some water...

luvs2pugs

This is the best weight loss group ever!! I love seeing my name and I love knowing that we have lost 324 pounds. Isn't that so amazing!?!?!?!

THANK YOU RACH for all of your time. We really appreciate your hard work!!!!!

andreamichelle82

Great job everyone!!!

jldaley09

I think this is the best group!! Thanks Rach for organizing it all..

lhurtubise

Awesome job ladies!!!

Goals this week:
1) Keep drinking water 100ozs a day minimum
2) Keep sodium under control
3) Do homework from personal trainer at some point

valeriedent2

Great job this week, ladies!! And as always, thank you Rach for all your work and dedication to us!

Goals this week:

1. Stick to the 5 Day Inferno plan. (I'm on day 2 and not doing to bad. If it weren't for my coffee, I'd be staying in my calories)
2. Drink all my water
3. Don't go totally crazy this weekend to make up for (or retaliation from) my super strict week.

Good luck everyone!! Keep up the amazing work!!

lexiwho

Awesome job everyone!

ReggaeNurse

Awesome job ladies on the losses! Let's continue the trend and go hard again this week! My goal for this week are:

1. Drink at least 12 glasses water a day
2. Curb my sugar intake, and stay under that target at least 4 days this week
3. Stay on the wagon while I'm out of town for a long weekend and not get tempted to over-indulge just because the people around me are doing it
4. Actually working out at least 30 minutes a day while away on my trip (a mini-vacay is no excuse to not be active)

Good luck to everyone this week!

beeruin

Thanks Rach! Congrats everyone!

I'm the only one who is gaining. So annoying. And I'm out of town on business so its all eating out.

Going to get some water...

No way girl!! Several of us, including myself had a gain this week. I just couldn't gauge how much due to crazy sodium intake, so, instead of posting a 6lb gain this week (which obviously isn't all real weight gain), I left my weight the same. Just try to make the best food choices you can, some weeks that is all you can do.

jumelle

Great job, Pin Ups. We're doing great!

Goals this week:
1. One extra workout.
2. Drink more water.
3. Reduce my sugar/processed food intake.

suzumichan

Wow way to go everyone!

Goal's this week:
1. Drink More than 8 16.9 oz bottles (Refilled of course)
2. Eat more protein
3. Get back to working out! I feel so bad cause I havent worked out yet Losing motive.

Skmellyg

great job ladies!!!

my goal this week: Eat less high in fat products, eat more fruits, do some strength training

JennDoesKeto

woot! ive already lost the vacay weight! im so excited for monday weigh in! My next goal is to lose 20-30 by sept 15 got another vacay planned

TanyaLee122175

Awesome Job Ladies

poeticpurl

Thanks!

MartiJJohnston

My goal this week is to cut WAY back on the sodium. It's keeping me so bloated, disguising my "real" weight... Whatever that is! At this point I don't have a clue! :grumble:

RachVR6

Now that I've started running a full 3.1mi on the treadmill I'm gonna bust my butt to work on my time.

My boyfriend said he'll do the warrior dash with me in November and I'm so excited!! Now I just have to get together the money for the tickets. This one is about 4hrs south of me. It'll be a fun little roadtrip.

Then there's another one in North TX, next April, I may want to do. It's only 2.5hrs west of me.

:happy:

MartiJJohnston

Now that I've started running a full 3.1mi on the treadmill I'm gonna bust my butt to work on my time.

My boyfriend said he'll do the warrior dash with me in November and I'm so excited!! Now I just have to get together the money for the tickets. This one is about 4hrs south of me. It'll be a fun little roadtrip.

Then there's another one in North TX, next April, I may want to do. It's only 2.5hrs west of me.

:happy:

That sounds like SO much fun Rach! The one here in OK is September 24th. If I could find someone to do it with me, I'd like to try it... Even though I'm NOT a runner, it would be fun!

DanceYogaRun

WTG ladies!