Fit for Fall Challenge - 6/20 - 9/05
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Ok so Monday is here and Cw= 247 i've decided that my goal weight will be 232. Considering that i managed to lose ten pounds in eight weeks doing midsummer meltdown i think losing 15 pounds should be achievable. My NSV goal is at the end of this to finally be down a dress size, those UK 18's have been hanging on for a while now.
Hope to see you all soon!0 -
The official kickoff of F4F has arrived! :drinker: ....:drinker: ....:drinker:
Have you thought of your GW and/or NSV(s)?? Post those today and each Monday post a check in status report on your progress towards your goals.
Remember that each Monday a different food & exercise challenge will be posted. Continue to come back to the thread and post how your doing with the new challenges. Many of us have found that being an active participant on the thread can help towards staying focused towards your goals.
I hope everyone has a successful 11 weeks!!0 -
I am checking in at 194.0 this week . My goal weight for this challenge is 180. Yea i know its 14 pounds but i am going to push myself to get to my goal . My nsv is to be able to do 200 crunches and to also be able to do 200 push ups !0
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********************** WEEK # 1 CHALLENGE ******************************
Food - Drinking 10 glasses of water each day. Water is so important to a healthy lifestyle but is often forgotten about during the day. Here's word of warning.....Don't wait until the end of the day to get in all your water....you won't have a good night's sleep!
Exercise - Include weights into your workouts. Whatever your exercise routine is, include hand or ankle weights to get that extra strength training. You choose the weight
Good Luck, Everyone!!0 -
Checking In....
CW: 202
GW: 180
Goal is to lose 22 pounds
NSV - To begin wearing a size 12
@ Ravenclawseeker - So sorry I forgot you're in UK...I should have posted the challenge earlier!
@ kris1085 - awesome NSV's!! You'll be ripped by September!!0 -
SW- 155
GW-143
Okay, so my weight is up from last week. Not super thrilled about that but I didn't have the greatest weekend eating either so I"m going to assume that will just come off in a couple days. I haven't come up with my NSV yet so I will report back when I do.0 -
@ Ravenclawseeker - So sorry I forgot you're in UK...I should have posted the challenge earlier!
Don't worry! I forget you all live in the US... hence my use of Northern English slang i.e I'm mafting. I usually dont do my exercise until the evening anyway.0 -
Checking in: SW 159.4
Goal 151
NSV Am undecided at this point, but I am sure I will come up with something.0 -
Checking In....
CW: 181.7
GW: 160
Goal is to lose 21.7 pounds
NSV - To get back in my size 8 jeans and to faithfully exercise at least 5 days a week from now until then.0 -
Checking In....
CW: 172
GW: 160
Goal is to lose 12 pounds
NSV - To chop a couple of inches off my belt.0 -
Checking In....
CW: 172
GW: 160
Goal is to lose 12 pounds
NSV - To chop a couple of inches off my belt.0 -
OK Here we go!!!
CW : 218
GW: 198
Going for 20lbs yes that a big one for me but as usual I will set my goal high and each pound lost is a victory!
NSV - Lose 2 more inches and fit into the next smaller size!!
Good luck Ladies - 10 glasses of Water and add weights0 -
Checking in!
CW-241.6
GW-221.6
NSV- To wear that size 14 dress that I love to death but it doesn"t quite love me yet!
Thanks ladies for helping me stay motivated! although I dont post as often as I should, I am still trying in the background!0 -
Checking in!
CW: 133.0
GW: 125.0
Goal: 8.0 lbs
NVS: Have my jeans feel loose again rather than skin tight.
Also, I am really working towards actually using my gym membership more consistantly and create an actual schedule to work out. I am going to start Jillian Michaels Shred and really try to stick to doing that at least 3 times a week and also going to the gym to get cardio in 2-3 time a week also.0 -
CW: 195.8
GW for challenge: 180
NSV: use the food journal daily, eat less processed foods and cut back on the caffeine.0 -
Good morning!
Checking in-
CW- 250.2
GW for challenge- 230
Goal to lose 20lbs
NSV- To be down a size (or 2, the more the better!) Tone up while losing the weight. :happy:0 -
CW: 140.6
GW: 140
Goal: Body Fat of 19% (Currently 29%)0 -
I'm going to try to stick with this challenge!
CW: 161 lbs
GW: 132 lbs
Trying to lose 29 lbs.
Goals:
- be comfortable in my jeans again (have been wearing a lot of yoga pants lately!!)
- go down a pants size (or more!) by the end of the summer
- ride my bike every sunny day this summer
- do turbo jam booty sculpt three-four times a week
- no eating in the evenings
- drink less diet coke (aim for one can/day)0 -
Thanks, Ailene, for organizing this!
I need commitment and support.
SW 152.6
GW 142.0 (10.6 lbs)
Plan:
Prepare a weekly fitness/eating plan.
Track every day.0 -
Morning All!
SW: 246
GW:235
I hope to lose 11 lbs
NSV:
1. Maintain my CW through 7/16 (my sister's wedding). I recently got my dressed altered, I had 7 inches removed from the dress and it must fit.
I'll reevaluate NSV after the wedding
@Ailene...I LOVE the water challenge
. Increasing my water intake really made a huge difference for me. I'm going to shoot for 15 - 20 glasses of water. 0 -
Hi all, I'm new to MFP and hoping you don't mind me joining your group! I've been up and down weight wise a lot over the last few years and it is time to get my weight and health under control before it's "too late." A lot of the woomen in my family have Type 2 diabetes and I would really like to get a handle on my weight and what I am putting into my mouth to try to avoid that.
CW: 196
GW: 180
Goals:
1) Lose 16 pounds by 9/5
2) go from a size 16 to a size 12/14
3) USE my gym membership instead of just paying to have a cute tag on my keys! My goal is to go to the gym at least 3 times per week.
4) Track everything that goes into my mouth... If I bite it, I write it!0 -
Checking in...
CW: 156.6
GW: 135
I want to do my best to stick to this challenge! this week my goal is to really work out every day! i'm not goign to obsess over the scale but hit the gym each day and hopefully see a result next monday!
Good luck everyone!0 -
yay! I am excited to join the challenge!
CW = 136
GW by 9/5 = 125
NSV -
Get rid of the baby belly!
run a 10 min mile on the treadmill
finish 30DS (today is day 10)
<12 oz pop per day.....0 -
I have been trying to find a challenge to join for a few months now, and I keep missing the start dates. Yay I found one on the day it's starting lol!
CW-192.4
End of challenge-175 (17.4 lbs lost)
My NSV is going to be size large (not x-large) tops . Also, to see my collar bones! Not to look like a skeleton, but just to be able to see them.0 -
Checking In....
CW: 232.8
GW: 220.0
Goal is to lose 12.8 pounds
NSV - 1. Use food diary daily
2. Exercise a minimum of 4 days a week
3. Give up soda and up my water intake0 -
Check In
CW 196.4
GW (by 9/05) 180
NSV Back in Last years swimsuit by 9/5
Thanks for starting this. I really need to get going on this.
I am committing to Water Water Water and at least 300 minutes a week of cardio.0 -
Good morning - checking in!
CW: 161.5
GW: 140
NSV goals: to be down 1 (or 2, even better) pants size
track everything I eat every day
no night eating/bingeing
start strength training again. Last summer, I had beautifully toned arms. This summer so far - mush :ohwell:
Good luck everyone!0 -
CW- 322
GW-297 (25lbs I really hope I can do it)
NSV- To be able to wear a dress that I have had since 2007. I am almost there!!!!0 -
Hey everyone! Been looking at the message boards but never saw a challenge before. I just happened to see this one on the day it started and it seems like a great idea!
CW: 165.8
GW: 150 (16 pounds)
NSV: Go down a clothing size (or two!)
Be able to run instead of walk around my usual path
Drink little to no sodas0 -
Ok..needed this as two of my challenges are coming to an end and this will help keep me in check.
CW: 285
GW: 260
NSV Goals- Be able to wear the clothes that my mom bought for me the last time I lost weight sizes 22-24.0
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