Fit for Fall Challenge - 6/20 - 9/05

anbuckmaster

Oh I forgot to list one of my goals....I'd really like to get the courage to go to some of the classes offered at my gym. I'm really intimidated by them but i need to just bite the bullet and go :ohwell:

Sofitness

Hi all! This sounds good :-)

CW: 114.5 lbs (52 kg)
Body Fat %: about 21%

GW: pretty much whatever, but aiming between 100 - 108 lbs
Goal BF%: around 15%

NSV Goals:
- Run 10k
- 100 push-ups
- to eat 8 servings of vegetables daily
- to walk my dog 3 times each day
- to spend max of 2 hours on PC daily
- use mostly bike or walking, exclude cars, buses, subway... as much as I can
- to take sport lessons regularly
- to do a handstand
- to eat clean because that's the only way I want to eat
- to include sport in my daily routine, to make it as obvious as brushing teeth
- learn hula hoop and do it when I watch TV
- to go to gym 5 times weekly
- to run every morning, rain or shine, unless my body seriously needs rest
- to be happier and to avoid grumpy moods
- to ged rid of procrastination

Tissues

Oh Monday

okay i'm giving myself both a goal weight and NSV goal...

Midsummer Meltdown really pushed me into high gear, I'm nearing goal, but I'm also adjusting my initial "GW" for myself.

I'm going to try and lose 8lbs by 9/5.

CW: 143.6
GW: 135.6

NSV's I have a few...
1. I'm NOT going to get on the scale more than 2x/week. I'll check in on Mondays (weigh in day), and probably somewhere at the end of each week (like Friday) so see how i'm progressing or if I'm holding water weight. I seriously obsess over the scale..so I'm starting here.

2. flatten my tummy. Its the one part of me I don't like.. I can't seem to shed it no matter what I do, so I will be doing mad focus on abs.

3. Focus more on overall health and eating. While I do well in this department on a daily basis, I overly splurge 1-2 days a week (which causes my anxiety over the scale).

4. Drink less Alcohol. Currently I have a "Fun Night" idk.. every other weekend I'm going to try to bring that down to once a month because Alcohol dehydrates me badly.

mrmarler

I am in!

CW 168.6
GW 158.6 on 09.01.2011

NSV: Wearing a tiny bikini on my cruise
Running a 10k before the end of the year

This week goals:
1. Hit the weight Room T-W-T
2. Run T-Fri AM
3. Come close to my calorie goals although even with working out I have having a very hard time only intaking 1390 calories

juniperrose

Hello! I love this Challenge. This will be my first one on MFP. My CW is 130.5, and goal for this challenge is 119 by 9/5/11. I must believe that I can lose 11 lbs in 11 weeks. My non weight goals include to eat more veggies, less frozen meals, and less salt/processed foods. More whole foods and prepared foods. ALSO, daily exercise. That is the real goal.

Thank you for posting this gift of a challenge! We can do this!!!

Dorene

KatheryneH13

This challenge is going to be great. I'm very excited!

CW: 253
GW: 225 - First day of my senior year in college.
My goal is to lose 28lbs. Its a bit ambitious, but even 20lbs would be amazing.

NSV: Getting down to a size 16 in pants.

Cusegirl1992

I am so excited about this challenge!

CW: 149
GW: 139

NSV: attaining at least 3 days of exercise during the summer.
This weeks goals:
--not to eat past 9pm.
--adding 30 sit-ups to the workout routine.

pikachu324

Checking in!

Cw: 143
Gw:125

NSV's

1. Fit in to my birthday dress from a year and a half ago.
2. Start putting together a fabulous wardrobe for my wedding and honeymoon in Dec!

jessicamarie81

CW: 161
GW: 150

I feel like I'm "stuck" ranging between 159-161 for weeks and weeks. This challenge couldn't come at a better time. My b-day is Sept. 4th when this challenge is almost over and my goal for months has been 150 by then so I'm going to DO IT.
My NSVs:

~not obsess over the scale so much, I've been driving myself crazy because I feel stuck at this weight. Only going to weigh in 2X a week like Tissues said...I'm right there with you on that gal.
~eat more fruits and veggies, and "whole" foods...that is something I really need to work on and make time to do.
~Workout once a day for at least 30 minutes...this is something I've been slacking on for the past month.
~Up my cals on high workout calorie burn days...I think I'm eating too little but then other times I feel like I'm eating too much, I really need to figure this cal thing out.
~Try not to eat past 8 PM...seems like I'm always snacking on something after that.

Good luck to everyone and I hope you stay with us, this is a great group of gals that I've been in past challenges with and you won't find a better group!

Majbdrake

I easily made the daily water intake but had already done my workout prior to your posting about the ankle weights. I'm in Afghanistan so I'm pouring the water in me everyday to counter the heat so my water count is about double what you are asking for to stay properly hydrated. I'll start adding a 16oz bottle of water in each of my hand for added weight when I run in the future.

Bruce

Tissues

I just remembered I have to add an NSV (I need to journal these so I don't lose them...)

I'm going hiking on 7/23 with family. 5 miles into the San Gabriel mountains, bungee jumping off the bridge to nowhere (Gulp.. I'm deathly afraid of heights, but jumping is part of facing my fears and moving forward for me), and hiking 5 miles out. My NSV will be completing it all without dying.

emaustin86

CW: 200
GW: 175
Goal is to lose 25 pounds

bergebl03

I will definitely join...this will end right around the start of the school year. My current weight is 181, and my goal weight would be about 160.

jessicamarie81

Tissues (Stacy), that is a wonderful NSV! I'm so scared of heights too, whew!!!

I also wanted to let everyone know that if you would like to add me as a friend then feel free to do so...we need all the motivation we can get! I pick up new friends from each challenge I participate in and I love it

HaleyAlli

My goals for Sept. 5--

GW: 160 lbs.
NSV: 42.0-inch hips
NSV: Overweight BMI instead of Obese (whether I hit 160 or not I definitely want to achieve this one).
NSV: Fit into the cute black skirt that I "grew" out of 2 years ago and post a pic!

If I even hit ONE of these I'll be a happy person!

swillis21

I'm in!!! And I am SO excited to do this challenge! We can do it together!

CW 159
GW 144
15 lbs to lose
NSV ***To fit into size 9 jeans and to feel amazing on Labor day in my swimsuit!!!

swillis21

And PS writing down the two challenge goals right now, I def need to be more commited to drinking my water each day, and will start working in some weights too

claeysm

Can i join?

CW : 135
GW : 123

just twelve more pounds but they WONT leave!!

Peyton115

Mind if I join too!?!

CW: 147.5
GW: 125

MrsLyons32

Can I join? How do you join? This is my first time doing something like this on here!

CW-6/20 222.8
GW-9/05 192.0

:happy:

momofJandA

CW (6/20)- 136lbs
GW (9/05)- 125lbs
NSV #1- finish 30 Day Shred, 6 week 6 pack, and No More Trouble Spots
NSV #2- fit into a size 6
NSV #3- lose 2 inches from my belly (from 35' to 33"- hopefully more)

lovintowalk

So Exciting! 9/05 is just 3 weeks before my wedding so this is perfect.

CW: 207.3
GW: 190.8

That's 1.5 pounds a week and 16.5 total.

Goals:
1. Drink 2 liter of water a day
2. Stick to my calories daily with 3 exceptions (2 wedding showers and bachelorette party)
3. Walk to work and back 3 days a week.
4. Yoga once a week.
5. Strength Training 2 times a week.

cfoulk

I would like to join this challenge
CW:184
GW: 174
NSV: Be able to run 5 miles nonstop by end of challenge

katyalaniz

Oh boy, do I need this! I've been doing terribly lately.....let's do this!

Nana_Anne

CW 232.2
GW 215.7

Goals: Stay within cardio diet 35 fat 12 sat 200 cholesteral daily
Stay active everyday

kennie2

C.W. 124
G.W. 110
NSV: Run 5k
NSV 2: fit into size 6 clothes (mainly jeans)

jessicamarie81

Two more NSV's...oh boy I've got to write these down:

~Drink a ton more water: 12 glasses a day
~Be in healthy BMI at 150

4WAVK

I just joined MFP today & would LOVE to join your challenge as well.
CW 179
GW 150
NSV - Run in a 5K

singer201

Welcome to all the first timers! I found Angela's and Jessica's 30-day Challenge within a couple of days of joining MFP back in February, and now the core group is going on challenge #4 with Fit for Fall.

F4F SW 168.0
GW 160

NSV goals
Fit into my next size smaller jeans
Do at least 10 regular pushups (I can manage 1 now, and about 10 knee pushups)

meagmatt

Excited for this. Mondays are the worst for me so hopefully this will keep me honest over the weekend! Already planning to run a 5K in september so the timing is RIGHT!