3500+ Calories Burn Challenge 6/20 - 6/26

135

Replies

  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned (rest day)
    Tues: 636 calories burned (shoulder/chest/back strength training and 60 mins elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 636
    Left to go: 2864
  • becka63
    becka63 Posts: 712 Member
    Week 1 Goal: 3,500

    Mon: 711 (6w6p, cycling, gardening)
    Tues: 590 (zumba, cycling)
    Wed: 475 (walking, 6w6p)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,776
    Left to go: 1,724

    It's great when you can actually see this day to day! (I know I can in MFP, but, I know what I mean!)
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3600
    Mon: 1146 (Two Step Classes)
    Tues: 856 (Couch to 5K and Step Class)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2002
    Left to go 1598
  • SassyStef
    SassyStef Posts: 413
    Week 3 Goal: 3500
    Mon: 476 (60 min of boot camp)
    Tues: 551 (60 min of interval run)
    Wed: 939 (60 min of boot camp & 45 min run 3 miles)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1966
    Left to go: 1534
  • MizzDoc
    MizzDoc Posts: 493 Member

    Weekly Goal: 3700

    Mon: 344 (Endomondo tracked- C25K, 42 min.)
    Tues: 228 (Endomondo tracked- Prevention/ Roller Coaster Podcast, 30 min.)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 572
    Left to go: 3128

    Weekly Goal: 3700

    Mon: 344 (Endomondo tracked- C25K, 42 min.)
    Tues: 228 (Endomondo tracked- Prevention/ Roller Coaster Podcast, 30 min.)
    Wed: 374 (Endomondo tracked- C25K, 42 min.)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 947
    Left to go: 2754
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 4200
    Mon: calories burned 1202 (90 min. pool workout walking, jogging, exercises) and (40 min. @ gym strength training)
    Tues: calories burned 992 (90 min. pool workout, walking, jogging, exercises) and (40 min. leisure walk)
    Wed: calories burned 1235 (120 min. pool workout, walking, jogging, exercises) and (45 min. @ gym strength training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3429
    Left to go: 771
  • 52baltimoreravens52
    52baltimoreravens52 Posts: 83 Member
    Weekly Goal: 3500
    Monday: 500 (Zumba and strength training)
    Tuesday: 460 zumba
    Wednesday: 460 zumba
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1420
    Left to Go: 2080
  • emaustin86
    emaustin86 Posts: 18
    I'll be joining this week!

    Last time I did the weekly challenge my goal was 5000 and I did 6598. This week I'll make my goal 6000.

    Weekly Goal: 6000
    Mon: 193 calories burned (20 Minute 30 Day Shred)
    Tues: 193 calories burned (20 Minute 30 DS)
    Wed: 1082 calories burned (20min 30DS and 60min Swimming 2600metres)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1468
    Left to go: 4532
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
    Weekly Goal: 3500

    Mon: 444 calories burned - walking the track for 45mins. while my kids were in Red Cross Swim Class
    and doing 15 mins of ab crunches, kicks & squats. UGH!

    Tues: 655 cals burned walking at the track & after a softball game with the kids & neighborhood kids

    Wed: calories burned (how they were burned)

    Thurs: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat:calories burned (how they were burned)

    Sun:calories burned (how they were burned)

    Total: 3500

    Left to go: 1428

    Keep on ...keepin' on...

    Left to go: 2401

    Wed: 973 calories burned walking at the track and cleaning my building

    Total: 3500

    Left to go: 1428

    Keep on ....keepin' on....
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2700
    Mon: 419 (walking and bikeride)
    Tues: 0 (hubby called on the way home from the airport with a flat tire and his jack was broken so had to drive mine to him)
    Wed: 736 (walking and Turbo Jam)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1155
    Left to go: 1545
  • maureensm
    maureensm Posts: 183 Member
    Hi! I'm kind of late in the game but I'd like to join in if that's ok!

    Weekly Goal: 4200
    Mon: 880 (Ran stairs (19 floors); 4 mile walk, 4 mile run)
    Tues: 563 (4.5 mile run)
    Wed: 319 (Weight Lifting)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,762
    Left to go: 2,438
  • 52baltimoreravens52
    52baltimoreravens52 Posts: 83 Member
    Weekly Goal: 3500
    Monday: 500 (Zumba and strength training)
    Tuesday: 460 zumba
    Wednesday: 920 zumba x2
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1880
    Left to Go: 1620

    I went back to Zumba (the evening class) so I added more calories for today:happy:
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 3500 calories
    Mon: 762 - running/belly dancing
    Tues: 663 - strength training/Sh'Bam
    Wed: 743 - strength training/running
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2168 calories
    Left to go: 1332 calories
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3600
    Mon: 1146 (Two Step Classes)
    Tues: 856 (Couch to 5K and Step Class)
    Wed: 974 (Trainer session, and Cardio Kickboxing class)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2976
    Left to go 624
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned (rest day)
    Tues: 636 calories burned (shoulder/chest/back strength training and 60 mins elliptical)
    Wed: 591 calories burned (30 mins with trainer (legs) 45 mins elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1227
    Left to go: 2273
  • mvln
    mvln Posts: 96 Member
    Week 8 Goal: 4,500

    Mon: 1,018 calories burned (spinning and strength training)
    Tues: 111 calories burned ( strength training)
    Wed: 1,002 calories burned (spinning and strength training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,131
    Left to go: 2,369
  • Mel36Run
    Mel36Run Posts: 114 Member
    I would love to join this challenge!
    SW 244
    CW 179
    GW 150

    Monday 0 ( Did not exercise was sick)
    Tuesday 463 calories (walking for 90 minutes)
    Wednesday 309 calories ( walking 60 minutes)
    Thursday
    Friday
    Saturday
    Sunday

    Total 772
    Left to go 2728
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 695 (Zumba)
    Tues: 669 (Run/Walk Training)
    Wed: 298 (Softball game)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,662
    Left to go: 2,538
  • mireiabelle
    mireiabelle Posts: 17
    Weekly Goal: 3500
    Mon: 380 (walking, jumping jacks)
    Tues: 840 (zumba, power walking)
    Wed: 670 (aerobics, ballroom dancing)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1890
    Left to go: 1610
  • bigmacr
    bigmacr Posts: 36 Member
    Weekly Goal: 3500
    Monday: 673 - 1.5 hrs Disc Golf
    Tuesday: 598 - 80 min Disc Golf
    Wednesday: 561 - 75 min Disc Golf
  • emaustin86
    emaustin86 Posts: 18
    I'll be joining this week!

    Last time I did the weekly challenge my goal was 5000 and I did 6598. This week I'll make my goal 6000.

    Weekly Goal: 6000
    Mon: 193 calories burned (20 Minute 30 Day Shred)
    Tues: 193 calories burned (20 Minute 30 DS)
    Wed: 1082 calories burned (20min 30DS and 60min Swimming 2600metres)
    Thur: 1304 calories burned (75min Swimming 3500metres, 20min 30DS)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2722
    Left to go: 3228
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 3500

    Mon: 605 (Shred, Jog)
    Tues: 848 (shred, legs circuit, elliptical)
    Wed: 926 (how they were burned)
    Thur:calories burned shred, leg circuit, jog)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2379
    Left to go: 1121
  • becka63
    becka63 Posts: 712 Member
    Week 1 Goal: 3,500

    Mon: 711 (6w6p, cycling, gardening)
    Tues: 590 (zumba, cycling)
    Wed: 633 (walking, 6w6p, cycling)
    Thur: 541 (walking, zumba for wii)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,475
    Left to go: 525

    Yay!
  • maureensm
    maureensm Posts: 183 Member
    Weekly Goal: 4200
    Mon: 880 (Ran stairs (19 floors); 4 mile walk, 4 mile run)
    Tues: 563 (4.5 mile run)
    Wed: 504 (Weight Lifting, 2 mile walk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,947
    Left to go: 2,253
  • mclaughlin1994
    mclaughlin1994 Posts: 7 Member
    Weekly Goal: 4500
    Mon: 920 (calisthenics, disc golf)
    Tues: 783 (walking, disc golf)
    Wed: 448 (disc golf)
    Thur: 591 (walking, mowing lawn)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2742
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 3500 calories
    Mon: 762 - running/belly dancing
    Tues: 663 - strength training/Sh'Bam
    Wed: 743 - strength training/running
    Thur:606 - Les Mills Body Combat
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2774 calories
    Left to go: 726 calories
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned (rest day)
    Tues: 636 calories burned (shoulder/chest/back strength training and 60 mins elliptical)
    Wed: 591 calories burned (30 mins with trainer (legs) 45 mins elliptical)
    Thur:717 calories burned (100 with trainer arms and abs, 5k on treadmill, 10 mins elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1944
    Left to go: 1556
  • Mel36Run
    Mel36Run Posts: 114 Member
    SW 244
    CW 179
    GW 150

    Monday 0 ( Did not exercise was sick)
    Tuesday 463 calories (walking for 90 minutes)
    Wednesday 309 calories ( walking 60 minutes)
    Thursday 729 calories (77 minutes stationary bike)
    Friday
    Saturday
    Sunday

    Total 1501
    Left to go 1999
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2700
    Mon: 419 (walking and bikeride)
    Tues: 0 (hubby called on the way home from the airport with a flat tire and his jack was broken so had to drive mine to him)
    Wed: 736 (walking and Turbo Jam)
    Thur: 390 (walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1545
    Left to go: 1155
  • spinurbuttoff
    spinurbuttoff Posts: 74
    Weekly Goal: 3600
    Mon: 850 calories (spinning and walking)
    Tues: 940 (spinning, walking and shopping)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1790

    Adding:
    Wed: 174 (walking)
    Thursday: 1236 (Spinning and running)

    Total: 3200
This discussion has been closed.

Categories