We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

3500+ Calories Burn Challenge 6/20 - 6/26

1235»

Replies

  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned (rest day)
    Tues: 636 calories burned (shoulder/chest/back strength training and 60 mins elliptical)
    Wed: 591 calories burned (30 mins with trainer (legs) 45 mins elliptical)
    Thur:717 calories burned (100 with trainer arms and abs, 5k on treadmill, 10 mins elliptical)
    Fri: 0 calories burned (rest day)
    Sat:516 calories burned (60 mins elliptical)
    Sun:580 calories burned (out door run)

    Total: 3040
    Left to go: 460

    Going to be short this week. Damn taking 2 rest days.
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3600
    Mon: 1146 (Two Step Classes)
    Tues: 856 (Couch to 5K and Step Class)
    Wed: 974 (Trainer session, and Cardio Kickboxing class)
    Thur:321 (Neighborhood walk)
    Fri: 594 (Step Class)
    Sat:475 (Step Class)
    Sun:260 (Boot Camp Conditioning)

    Total:4626
    Left to go: ZERO! OVER BY 1026
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 3500 calories
    Mon: 762 - running/belly dancing
    Tues: 663 - strength training/Sh'Bam
    Wed: 743 - strength training/running
    Thur:606 - Les Mills Body Combat
    Fri: 0
    Sat: 562 (Les Mills Body Combat)
    Sun: 866 - Run/Walk for 80 mins

    Total: 4202 calories
    Left to go: 702 more than goal!!
  • meghanspuppy
    meghanspuppy Posts: 28
    Weekly goal: 3500

    Monday: 674 (cycling)
    Tuesday: 45 (Wii)
    Wednesday: zero : (
    Thursday: 300 (jog)
    Friday: 653 (elliptical)
    Saturday: 742 (cycling)
    Sunday: 358 (jog)

    Total: 2772 Way short of goal! Must do better this coming week!!
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
    Weekly Goal: 3500

    Mon: 444 calories burned - walking the track for 45mins.& 15 mins of ab crunches, kicks & squats. UGH!

    Tues: 655 calories burned - walking the track for 60 mins. plus 15 min of 50 ab. crunches, 30 kicks, and 30 squats.
    {UGH x 2!}

    Wed: 973 calories burned walking at the track for 60 min. and 2hr cleaning my building

    Thur: 488 cals burned walking at the track 60 min ( this is probably low since I also did 7 100 yd spurts of jogging)

    Fri: 916 calories burned playing sand vball, coaching sand vball, playing tetherball with the kids

    Sat: 315 calories burned - grocery shopping, moving furniture, cooking for a bbq

    Sun: 596 calories burned 2hr cleaning my building ( scrubbing, mopping, vacuuming vigorous)

    Total: 3500

    Left to go: -887 over goal & I lost 2 lbs this wk!!!

    Keep on...keepin' on....
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2700
    Mon: 419 (walking and bikeride)
    Tues: 0 (hubby called on the way home from the airport with a flat tire and his jack was broken so had to drive mine to him)
    Wed: 736 (walking and Turbo Jam)
    Thur: 390 (walking)
    Fri: 0- zero motivation today, better find something to motivate me over the weekend)
    Sat:275 (Turbo Jam)
    Sun:923 (walking, strength training, Turbofire, stretching)

    Total: 2743
    Left to go: over by 43
  • maureensm
    maureensm Posts: 183 Member
    Weekly Goal: 4200
    Mon: 880 (Ran stairs (19 floors); 4 mile walk, 4 mile run)
    Tues: 563 (4.5 mile run)
    Wed: 504 (Weight Lifting, 2 mile walk)
    Thur: 625 (5 mile run)
    Fri: 215 (20 min cycle)
    Sat: 595 (25 min circuit training, home maint work, 2 mile walk)
    Sun: 1289 (10 mile run)

    Total: 4,671
    Left to go: Over by 471 :happy:

    Guess I'll be upping my goal next week!
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 3500

    Mon: 605 (Shred, Jog)
    Tues: 848 (shred, legs circuit, elliptical)
    Wed: 926 (how they were burned)
    Thur: 660 (leg circuit, jog)
    Fri: 922 (Shred, C25k jog, arms circuit)
    Sat:674 (jump training)
    Sun:512 (elliptical)

    Total: 4487
    Left to go: 987 over - woohoo!!
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 695 (Zumba)
    Tues: 669 (Run/Walk Training)
    Wed: 298 (Softball game)
    Thur: 712 (Run/Walk Training)
    Fri: 740 (30 minutes moving boxes/60 minutes walking)
    Sat: 0 (taking it easy today)
    Sun: 342 (volunteering at pool/water stop for triathlon)

    Total: 3,456
    Left to go: 744

    Didn't quite make it to my goal, but I'm okay with that seeing as how I fell on my left knee on Monday and fell on my right knee this morning...I suppose I should quit being so clumsy...:cry:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    next weeks challenge

    http://www.myfitnesspal.com/topics/show/274339-3500-calories-burned-challenge-6-27-7-3
  • Mel36Run
    Mel36Run Posts: 114 Member
    SW 244
    CW 179
    GW 150

    Monday 0 ( Did not exercise was sick)
    Tuesday 463 calories (walking for 90 minutes)
    Wednesday 309 calories ( walking 60 minutes)
    Thursday 729 calories (77 minutes stationary bike)
    Friday 1347 calories ( 180 minutes hiking and bike)
    Saturday 1729 calories (180 minutes hiking)
    Sunday 853 calories (90 stationary bike)

    Total 5430
    Left 0 left exceeded goal by 1930
  • mvln
    mvln Posts: 96 Member
    Week 8 Goal: 4,500

    Mon: 1,018 calories burned (spinning and strength training)
    Tues: 111 calories burned ( strength training)
    Wed: 1,002 calories burned (spinning and strength training)
    Thurs: rest day
    Fri: 746 calories burned (spinning)
    Sat: 897 burned (spinning)
    Sun: 1,047 burned (x-trainer and circuit training)

    Total: 4,821
    Left to go: exceeded target by 321! Yay!
This discussion has been closed.

Categories