3500+ Calories Burn Challenge 6/20 - 6/26

MissingMinnesota

Weekly Goal: 3500
Mon: 0 calories burned (rest day)
Tues: 636 calories burned (shoulder/chest/back strength training and 60 mins elliptical)
Wed: 591 calories burned (30 mins with trainer (legs) 45 mins elliptical)
Thur:717 calories burned (100 with trainer arms and abs, 5k on treadmill, 10 mins elliptical)
Fri: 0 calories burned (rest day)
Sat:516 calories burned (60 mins elliptical)
Sun:580 calories burned (out door run)

Total: 3040
Left to go: 460

Going to be short this week. Damn taking 2 rest days.

kimcat73

Weekly Goal:3600
Mon: 1146 (Two Step Classes)
Tues: 856 (Couch to 5K and Step Class)
Wed: 974 (Trainer session, and Cardio Kickboxing class)
Thur:321 (Neighborhood walk)
Fri: 594 (Step Class)
Sat:475 (Step Class)
Sun:260 (Boot Camp Conditioning)

Total:4626
Left to go: ZERO! OVER BY 1026

jagfan

Weekly Goal: 3500 calories
Mon: 762 - running/belly dancing
Tues: 663 - strength training/Sh'Bam
Wed: 743 - strength training/running
Thur:606 - Les Mills Body Combat
Fri: 0
Sat: 562 (Les Mills Body Combat)
Sun: 866 - Run/Walk for 80 mins

Total: 4202 calories
Left to go: 702 more than goal!!

meghanspuppy

Weekly goal: 3500

Monday: 674 (cycling)
Tuesday: 45 (Wii)
Wednesday: zero : (
Thursday: 300 (jog)
Friday: 653 (elliptical)
Saturday: 742 (cycling)
Sunday: 358 (jog)

Total: 2772 Way short of goal! Must do better this coming week!!

ProudMomoftwo

Weekly Goal: 3500

Mon: 444 calories burned - walking the track for 45mins.& 15 mins of ab crunches, kicks & squats. UGH!

Tues: 655 calories burned - walking the track for 60 mins. plus 15 min of 50 ab. crunches, 30 kicks, and 30 squats.
{UGH x 2!}

Wed: 973 calories burned walking at the track for 60 min. and 2hr cleaning my building

Thur: 488 cals burned walking at the track 60 min ( this is probably low since I also did 7 100 yd spurts of jogging)

Fri: 916 calories burned playing sand vball, coaching sand vball, playing tetherball with the kids

Sat: 315 calories burned - grocery shopping, moving furniture, cooking for a bbq

Sun: 596 calories burned 2hr cleaning my building ( scrubbing, mopping, vacuuming vigorous)

Total: 3500

Left to go: -887 over goal & I lost 2 lbs this wk!!!

Keep on...keepin' on....

Eliza1980

Weekly Goal: 2700
Mon: 419 (walking and bikeride)
Tues: 0 (hubby called on the way home from the airport with a flat tire and his jack was broken so had to drive mine to him)
Wed: 736 (walking and Turbo Jam)
Thur: 390 (walking)
Fri: 0- zero motivation today, better find something to motivate me over the weekend)
Sat:275 (Turbo Jam)
Sun:923 (walking, strength training, Turbofire, stretching)

Total: 2743
Left to go: over by 43

maureensm

Weekly Goal: 4200
Mon: 880 (Ran stairs (19 floors); 4 mile walk, 4 mile run)
Tues: 563 (4.5 mile run)
Wed: 504 (Weight Lifting, 2 mile walk)
Thur: 625 (5 mile run)
Fri: 215 (20 min cycle)
Sat: 595 (25 min circuit training, home maint work, 2 mile walk)
Sun: 1289 (10 mile run)

Total: 4,671
Left to go: Over by 471 :happy:

Guess I'll be upping my goal next week!

amsparky

Weekly Goal: 3500

Mon: 605 (Shred, Jog)
Tues: 848 (shred, legs circuit, elliptical)
Wed: 926 (how they were burned)
Thur: 660 (leg circuit, jog)
Fri: 922 (Shred, C25k jog, arms circuit)
Sat:674 (jump training)
Sun:512 (elliptical)

Total: 4487
Left to go: 987 over - woohoo!!

Athena413

Weekly Goal: 4,200
Mon: 695 (Zumba)
Tues: 669 (Run/Walk Training)
Wed: 298 (Softball game)
Thur: 712 (Run/Walk Training)
Fri: 740 (30 minutes moving boxes/60 minutes walking)
Sat: 0 (taking it easy today)
Sun: 342 (volunteering at pool/water stop for triathlon)

Total: 3,456
Left to go: 744

Didn't quite make it to my goal, but I'm okay with that seeing as how I fell on my left knee on Monday and fell on my right knee this morning...I suppose I should quit being so clumsy...

MissingMinnesota

next weeks challenge

http://www.myfitnesspal.com/topics/show/274339-3500-calories-burned-challenge-6-27-7-3

Mel36Run

SW 244
CW 179
GW 150

Monday 0 ( Did not exercise was sick)
Tuesday 463 calories (walking for 90 minutes)
Wednesday 309 calories ( walking 60 minutes)
Thursday 729 calories (77 minutes stationary bike)
Friday 1347 calories ( 180 minutes hiking and bike)
Saturday 1729 calories (180 minutes hiking)
Sunday 853 calories (90 stationary bike)

Total 5430
Left 0 left exceeded goal by 1930

mvln

Week 8 Goal: 4,500

Mon: 1,018 calories burned (spinning and strength training)
Tues: 111 calories burned ( strength training)
Wed: 1,002 calories burned (spinning and strength training)
Thurs: rest day
Fri: 746 calories burned (spinning)
Sat: 897 burned (spinning)
Sun: 1,047 burned (x-trainer and circuit training)

Total: 4,821
Left to go: exceeded target by 321! Yay!