Low cal crockpotting - recipes

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  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
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  • dschavers
    dschavers Posts: 55 Member
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  • pinklily905
    pinklily905 Posts: 106 Member
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  • EfJ2013
    EfJ2013 Posts: 11 Member
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    This Chicken and Sausage Stew is based on a WW recipe. The original had beans as well but I prefer the consistency without. Other veggies would be tasty as well - celery or mushrooms, perhaps. When I make it again I will use low-sodium tomatoes and a turkey kielbasa which will lower the overall calorie count and sodium. Stewed tomatoes are a key for the flavor. I whirled them in the blender before adding. I forgot to enter the dried time in the MFP Recipe Calculator which is why it is tacked on at the end.

    Delicious! Everyone in the family loved this one! Enjoy! Happy Mother's Day!


    CHICKEN & SAUSAGE CROCKPOT
    SERVINGS: 6 (makes 8 cups)
    INGREDIENTS CALORIES CARBS FAT PROTEIN FIBER SODIUM
    Chicken Breast - Boneless//Skinless, 12 ounce 330 0 8 69 0 360
    Carrots - Raw, 2 cup, chopped 105 25 1 2 7 177
    Onions - Sweet, raw, 1 onion 106 25 0 3 3 26
    Garlic, 2 Cloves (I.E. 6 g) - Raw, 2 tsp (6g) 8 1 0 0 0 0
    College Inn - Light & Fat Free Chicken Broth, 0.33 cup 2 0 0 0 0 149
    Hillshire Farm - Lite Polska Kielbasa, (13 oz ea.) 715 0 52 59 0 3,250
    Del Monte Stewed Tomatoes Original (2 can) 246 64 0 8 14 3220
    Dried thyme (2 tsp.)

    Total: 1512 115 61 141 21 6342
    Per Serving: 252 19 10 24 4 1057
  • RCG76
    RCG76 Posts: 11
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  • rahrahrita
    rahrahrita Posts: 225 Member
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  • bsedola
    bsedola Posts: 2
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  • CDPhipps
    CDPhipps Posts: 11 Member
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    bump...yummy
  • Racheyj76
    Racheyj76 Posts: 34 Member
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    Saving this post for later.. Yum!
  • driab106
    driab106 Posts: 22 Member
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  • airangel59
    airangel59 Posts: 1,887 Member
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    Bump to save....so many crock pot recipes are loaded with calories
  • mkgraz
    mkgraz Posts: 14 Member
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  • StrongerJess
    StrongerJess Posts: 185 Member
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  • jry0778
    jry0778 Posts: 12 Member
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    yum
  • BigBrewski
    BigBrewski Posts: 922 Member
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  • Learn2BFit
    Learn2BFit Posts: 14 Member
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    Awesome ideas! Bump!
  • mariajae
    mariajae Posts: 18
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  • BNance509
    BNance509 Posts: 79 Member
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    WOW!! These sound amazing. You can find some on Pinterest. Look me up abrina27@yahoo.com! That is my pinterest email only!:flowerforyou:
  • abcgsh
    abcgsh Posts: 38 Member
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    Those are some great recipes....thanks:smile:
  • biddie1
    biddie1 Posts: 125 Member
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    thanks, bump

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