Low cal crockpotting - recipes

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  • mslack01
    mslack01 Posts: 823 Member
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    ***BUMP***
  • lgcompton
    lgcompton Posts: 2 Member
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    yummy....I love a good crockpot recipe. thanks for posting this
  • mcjmommy
    mcjmommy Posts: 148 Member
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    bump
  • starkid120
    starkid120 Posts: 204 Member
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    bump



    Thanks for this!
  • jnbud2002
    jnbud2002 Posts: 216
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    Buumpity
  • mississippi_queen
    mississippi_queen Posts: 483 Member
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    http://www.skinnytaste.com/2007/07/crock-pot-recipes.html

    One of my favs from their website

    Crock Pot Santa Fe Chicken
    Skinnytaste.com
    Servings: 8 servings • Size: 1 cup • Old Points: 3 pts • Points+: 4 pts
    Calories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g

    Ingredients:
    24 oz (1 1/2) lbs chicken breast
    14.4 oz can diced tomatoes with mild green chilies
    15 oz can black beans
    8 oz frozen corn
    1/4 cup chopped fresh cilantro
    14.4 oz can fat free chicken broth
    3 scallions, chopped
    1 tsp garlic powder
    1 tsp onion powder
    1 tsp cumin
    1 tsp cayenne pepper (to taste)
    salt to taste

    Directions:
    Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and lay on top. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice or in a tortilla (extra pts).
  • JamCubeChi
    JamCubeChi Posts: 378 Member
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    :smile: Bump for later-thanks for sharing-sound yummy!
  • skybluesounds
    skybluesounds Posts: 26
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    thanks for sharing!
  • Jgen62
    Jgen62 Posts: 66
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    Bump for later. Love my crock pot!!
  • aliric
    aliric Posts: 69
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    bump
  • Cindy_Fit4Life
    Cindy_Fit4Life Posts: 147 Member
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    Wow, great crock pot recipes! Thanks for sharing :flowerforyou:
  • hsandall
    hsandall Posts: 106 Member
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    Bump!!!!
  • Healthy_4_Life2
    Healthy_4_Life2 Posts: 595 Member
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    bump
  • DPernet
    DPernet Posts: 481 Member
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    bump
  • marx4
    marx4 Posts: 236 Member
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    bump
  • primalchaos
    primalchaos Posts: 135 Member
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    Saving
  • aprilgrl27
    aprilgrl27 Posts: 176 Member
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    THANK YOU SO MUCH FOR THIS THREAD!!! :love:
  • Royaltvii
    Royaltvii Posts: 160 Member
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    Thanks for this thread and all the recipes.
  • BriskisGrl
    BriskisGrl Posts: 461
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    this is a great thread, but we need more recipes lol
  • misticache
    misticache Posts: 364 Member
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    Buffalo Chicken Dip Number of servings 8

    Ingredients Calories Carbs Fat Protein Sodium Sugar
    Meat - Chicken Breast , 8 ounces (112g)
    220 0 5 46 440 0
    Frank's - Red Hot Sauce - Original, 10 tsp (5ml)
    10 0 1 0 1,800 0
    Great Value - Cream Cheese Fat Free, 2 oz
    60 4 0 8 340 4

    Hidden Valley - Ranch Dressing, 2 tbsp (30 g)
    140 2 14 1 260 1


    Total: 430 6 20 55 2840 5
    Per Serving: 54 1 3 7 355 1


    Mix all ingredients in a crock pot and cook on high for 4 hours. Shred with a fork and serve on a wrap, or with tostitos.

    I served this on Mission Carb Balance tortillas as a wrap for lunch. If you do that add in the extra calories for the wrap.

    Mission - Carb Balance Flour Tortillas Medium , 1 tortilla
    120 19 3 5 80

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