Low cal crockpotting - recipes

mslack01

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lgcompton

yummy....I love a good crockpot recipe. thanks for posting this

mcjmommy

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starkid120

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Thanks for this!

jnbud2002

Buumpity

mississippi_queen

http://www.skinnytaste.com/2007/07/crock-pot-recipes.html

One of my favs from their website

Crock Pot Santa Fe Chicken
Skinnytaste.com
Servings: 8 servings • Size: 1 cup • Old Points: 3 pts • Points+: 4 pts
Calories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g

Ingredients:
24 oz (1 1/2) lbs chicken breast
14.4 oz can diced tomatoes with mild green chilies
15 oz can black beans
8 oz frozen corn
1/4 cup chopped fresh cilantro
14.4 oz can fat free chicken broth
3 scallions, chopped
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp cayenne pepper (to taste)
salt to taste

Directions:
Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and lay on top. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice or in a tortilla (extra pts).

JamCubeChi

Bump for later-thanks for sharing-sound yummy!

skybluesounds

thanks for sharing!

Jgen62

Bump for later. Love my crock pot!!

aliric

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Cindy_Fit4Life

Wow, great crock pot recipes! Thanks for sharing :flowerforyou:

hsandall

Bump!!!!

Healthy_4_Life2

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DPernet

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marx4

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primalchaos

Saving

aprilgrl27

THANK YOU SO MUCH FOR THIS THREAD!!!

Royaltvii

Thanks for this thread and all the recipes.

BriskisGrl

this is a great thread, but we need more recipes lol

misticache

Buffalo Chicken Dip Number of servings 8

Ingredients Calories Carbs Fat Protein Sodium Sugar
Meat - Chicken Breast , 8 ounces (112g)
220 0 5 46 440 0
Frank's - Red Hot Sauce - Original, 10 tsp (5ml)
10 0 1 0 1,800 0
Great Value - Cream Cheese Fat Free, 2 oz
60 4 0 8 340 4

Hidden Valley - Ranch Dressing, 2 tbsp (30 g)
140 2 14 1 260 1


Total: 430 6 20 55 2840 5
Per Serving: 54 1 3 7 355 1


Mix all ingredients in a crock pot and cook on high for 4 hours. Shred with a fork and serve on a wrap, or with tostitos.

I served this on Mission Carb Balance tortillas as a wrap for lunch. If you do that add in the extra calories for the wrap.

Mission - Carb Balance Flour Tortillas Medium , 1 tortilla
120 19 3 5 80

misticache

Shredded Chicken Taco Meat

Number of servings 8

Ingredients Calories Carbs Fat Protein Sodium Sugar
Perdue - Boneless & Skinless Chicken Breast, 16 oz (113 g)
480 4 8 96 680 4

Rotel (Usa) - Original Diced Tomatoes & Green Chilies, 1 container (1 3/10 cup (125g) 63 13 0 3 1,175 8

Old El Paso - Original Taco Seasoning Mix, 1 container (12 teaspoons (6g) ea.)
90 24 0 0 3,360 0

Kraft - Philadelphia 1/3 Less Fat Cream Cheese , 0.5 container (14 tbsp (28 g) ea.) 245 7 21 7 490 7


Total: 878 48 29 106 5705 19
Per Serving: 110 6 4 13 713 2


Mix all ingredients in a crock pot and cook on high for 4 hours. Shred with a fork and serve on a wrap, or with tostitos or on taco shells.


I served this on Mission Carb Balance tortillas as a wrap for lunch. If you do that add in the extra calories for the wrap.

Mission - Carb Balance Flour Tortillas Medium , 1 tortilla
120 19 3 5 80 0

misticache

McCormick’s Beef Stew

Serving size 2 cups

Ingredients Calories Carbs Fat Protein Sodium Sugar
Walmart - Lean Stew Meat, 12 oz
450 0 18 63 750 0

Mccormick Seasoning - Slow Cooker Hearty Beef Stew, 1 container (16 tsp ea.)
120 16 0 8 4,640 0

Safeway - Frozen Stew Vegetables - Potatoes, Carrots, Onions, Celery - Stew Vegetables - Potatoes, Carrots, Onions and Celery, 2 bags (6 cup (84g) ea.)
720 144 0 16 640 32

Water - Municipal, 3 cup (8 fl oz)
0 0 0 0 14 0


Total: 1290 160 18 87 6044 32
Per Serving: 215 27 3 15 1007 5

Stick everything in crockpot and cook on low 8 – 10 hours. Serve with Bread or dinner rolls but make sure you add them as a separate line item in MFP.

misticache

Crock Pot Buffalo Chicken Lettuce Wraps
Skinnytaste.com
Servings: 6 • Size: 1/2 cup chicken + veggies • Old Points: 3 pts • Points+: 3 pt
Calories: 147.7 • Fat: 0.1 g • Carb: 5.2 g • Fiber: 1.6 g • Protein: 24.9 g • Sugar: 1.7 g
Sodium: 879 mg

Ingredients:
For the chicken:
24 oz boneless skinless chicken breast
1 celery stalk
1/2 onion, diced
1 clove garlic
16 oz fat free low sodium chicken broth
1/2 cup hot cayenne pepper sauce (I used Frank's)

For the wraps:
6 large lettuce leaves, Bibb or Iceberg
1 1/2 cups shredded carrots
2 large celery stalks, cut into 2 inch matchsticks

Directions:

In a crock pot, combine chicken, onions, celery stalk, garlic and broth (enough to cover your chicken, use water if the can of broth isn't enough). Cover and cook on high 4 hours.

Remove the chicken from pot, reserve 1/2 cup broth and discard the rest. Shred the chicken with two forks, return to the slow cooker with the 1/2 cup broth and the hot sauce and set to on high for an additional 30 minutes. Makes 3 cups chicken.

To prepare lettuce cups, place 1/2 cup buffalo chicken in each leaf, top with 1/4 cup shredded carrots, celery and dressing of your choice. Wrap up and start eating!

misticache

Roast Beef and Gravy

I haven't put this on MFP recipes yet so 'm not sure of calories and stuff.

Put 1 large rump roast in crock pot, and cover with 1 can beef broth (small) and 1 large can of reduced fat cream of mushroom soup on top. Cover and cook for 8 hours on low (10 if roast was frozen). Shred with a fork and serve over rice. Absolutely delicious.

misticache

Chicken and Gravy

Cheap and simple meal that my kids love. Basic chicken breast, chicken broth, and Cream of Chicken soup. Dump it all in crock pot and cook on low for 6 hours. 8 if chicken was frozen. I serve this over pasta, rice, and with veggies.

misticache

This is more of a tip but I always buy the crock pot liners. I love using them, it's quick and easy clean up. :flowerforyou:

determined2lose89

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Belfastlassie

Thanks for sharing

Bump

Royaltvii

Southwestern Three-Bean & Barley Soup

http://www.eatingwell.com/recipes/southwestern_bean_barley_soup.html

Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired.

6 servings, about 1 1/3 cups each

Ingredients
•1 tablespoon extra-virgin olive oil
•1 large onion, diced
•1 large stalk celery, diced
•1 large carrot, diced
•2 cups water
•4 cups (32-ounce carton) reduced-sodium chicken broth, “no-chicken” broth or vegetable broth
•1/2 cup pearl barley
•1/3 cup dried black beans
•1/3 cup dried great northern beans
•1/3 cup dried kidney beans
•1 tablespoon chili powder
•1 teaspoon ground cumin
•1/2 teaspoon dried oregano
•3/4 teaspoon salt

Preparation
1.Combine all ingredients in a 5- to 6-quart slow cooker. Cover and cook until the beans are tender, about 4 hours on High or 7 to 8 hours on Low.

Nutrition

Per serving
:205 Calories
3 g Fat
1 g Sat
2 g Mono
0 mg Cholesterol
35 g Carbohydrates
11 g Protein
10 g Fiber
705 mg Sodium
601 mg Potassium

Tips & Notes
•Make Ahead Tip: Cover and refrigerate for up to 3 days.

jdkh32003

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