Low cal crockpotting - recipes

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  • Tonyajangel
    Tonyajangel Posts: 106
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    great recipes!
  • mamatess30
    mamatess30 Posts: 6
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    Wow thanks for the recipes they look yum
  • Brook70
    Brook70 Posts: 164
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    Bump for later. Thanks!
  • R_mageddon
    R_mageddon Posts: 68 Member
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    Chicken Ruben Bake

    Makes 4-6 servings (Ideal slow cooker size: 4 qt)
    each serving 1 to 1 1/2 cups.

    4 boneless, skinless chicken breast halves
    1 lb. bag sauerkraut, drained & rinsed
    4-5 (1 oz, each) slices Swiss Cheese
    3/4 cup fat-free Thousand Island salad dressing
    2 Tbsp. chopped fresh parsley

    1. Place chicken in slow cooker. Layer Sauerkraut over chicken. Add cheese. Top with Salad dressing. Sprinkle with parsley.
    2. Cover. Cook on low 6-8 hours.

    Basic Nutritional Values: Calories 217 (cals from Fat 41) Total fat 5 gm. (Sat fat 2.0 gm) Polyunsat fat 0.6 gm, MonoFat 1.4 gm, Cholosterol 63 mg. Sodium 693 mg. Total Carbs 13 gm. Dietary Fiber 2 gm, Sugars 6 gm. Protein 28 gm.

    Yum..I love Reubens...mostly because I love sauerkraut. We'll have to try this soon. What do you usually serve as a side with this?
  • suz74
    suz74 Posts: 77 Member
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    wow! Dinner sorted Thank you!
  • grmpy1
    grmpy1 Posts: 462 Member
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    Yum..I love Reubens...mostly because I love sauerkraut. We'll have to try this soon. What do you usually serve as a side with this?

    Either a side salad or whatever vegetable I have in the house at the time. Doesn't really matter, it's all good :bigsmile:
  • joditenzer
    joditenzer Posts: 38
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    thanks for doing this...I love my crockpot, but I feel like we make the same 2 recipes in it every time!
  • emsgma
    emsgma Posts: 13 Member
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    How do I save these?
  • carrie1128
    carrie1128 Posts: 267 Member
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    I made this last night and it was amazing and one of the easiest meals I've ever made. It was a big hit with the family. :) I served it over brown rice with some low fat shredded cheese on top.
    I got it from www.skinnytaste.com

    Crock Pot Santa Fe Chicken


    Servings: 8 servings • Size: 1 cup • Old Points: 3 pts • Points+: 4 pts
    Calories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g
    24 oz (1 1/2) lbs chicken breast
    14.4 oz can diced tomatoes with mild green chilies
    15 oz can black beans
    8 oz frozen corn
    1/4 cup chopped fresh cilantro
    14.4 oz can fat free chicken broth
    3 scallions, chopped
    1 tsp garlic powder
    1 tsp onion powder
    1 tsp cumin
    1 tsp cayenne pepper (to taste)
    salt to taste
    Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and lay on top. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice (extra pts).
  • Sharon009
    Sharon009 Posts: 327 Member
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    save
  • Mom2rh
    Mom2rh Posts: 612
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    Bump....

    It's getting to be crock pot season (Fall and soccer practice until 6:30 two nights a week and a swim meet every Wednesday until late!)

    Would love the sodium info on more of these recipes (some of them seem like they'd be high!).

    Thanks for posting these...I've been "afraid" to use my crock pot.
  • jagh09
    jagh09 Posts: 555 Member
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    This was the topic on Eatingwell's facebook page today! Some cool ideas

    http://www.eatingwell.com/blogs/recipes/_healthy-fall-crock-pot-recipes-3-per-serving-less
  • cassandrajhartmann
    cassandrajhartmann Posts: 10 Member
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    Bump! Awesome Recipes!
  • joysu
    joysu Posts: 71
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    bump.....thanks
  • joysu
    joysu Posts: 71
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    bump.....thanks
  • wendibartel
    wendibartel Posts: 132
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    Thank you!
  • daniellesb1
    daniellesb1 Posts: 178 Member
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    Thanks with a BUMP ! :drinker:
  • Alexa712
    Alexa712 Posts: 62 Member
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    bump
  • kiwikara
    kiwikara Posts: 65 Member
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    bump!
  • arosmith79
    arosmith79 Posts: 250 Member
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    Bump

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