Low cal crockpotting - recipes

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  • wrightgirl230
    wrightgirl230 Posts: 16
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    bump.
  • kristinathenina
    kristinathenina Posts: 142
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    CHICKEN TACO SOUP
    Just open a can of this and that and off you go!

    Ingredients
    2 chicken breasts, boneless and skinless
    1 can (15 oz) baked beans
    1 can (15 oz) kernel corn
    1 can (15 oz) kidney beans
    1 can (14 oz) black beans
    3 cans (14 oz) stewed tomatoes
    1 package taco seasoning mix

    Directions
    • Put chicken breasts in bottom of slow cooker (Crock-pot).
    • Mix all ingredients and pour over chicken.
    • Cook 6-8 hours on LOW heat.
    • Take chicken out and shred with knife and fork and mix back in.
    • Cook another 30 minutes.
    • Serve with low-fat shredded cheese and/or low-fat sour cream.

    Servings per recipe: 16 Per serving: 132 calories, 3 grams fat, 18% calories from fat, 15 grams carbohydrate. (Counts as 2 Weight Watchers points.)

    I make this, but I use more like 2 lbs of chicken breast (frozen work great, but fresh/thawed works too). It really shrinks up in the crockpot. ---you can also brown 1lbs of hamburger meat (beef or turkey) and use that instead. --- I also use pinto beans in place of baked beans and only 1 or 2 cans of tomatoes. Diced tomatoes work well too. I also add a diced onion and a little fresh minced garlic. The next time I make this, I will be using a homemade taco seasoning which will cut the sodium WAY down. Just google homemade taco seasoning, there are a bazillion recipes out there.


    Do you drain the beans before you add them?
  • MrsScheidt
    MrsScheidt Posts: 207 Member
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    check out this website! There are some great low/no carb and low/no sugar recipes on here.... http://www.facebook.com/pages/Healthy-crock-pot-options-diabetic-low-carb-low-cholesterol/214783115244112?sk=wall#!/pages/Healthy-crock-pot-options-diabetic-low-carb-low-cholesterol/214783115244112
  • shellymallon
    shellymallon Posts: 24
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    Thanks!
  • B3Streeter
    B3Streeter Posts: 292 Member
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    Thanks for sharing! these sound SO good!
  • MauiSue
    MauiSue Posts: 80 Member
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    Wow!!! Thanks so much for the great recipes!!!
    Aloha, Maui Sue
  • sknopps
    sknopps Posts: 166
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    www.skinnycrockpot.com
  • Rede2livewell
    Rede2livewell Posts: 2
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    Bump
  • firegirley
    firegirley Posts: 86 Member
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    bump!!
  • HollieDoodles
    HollieDoodles Posts: 678 Member
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    bumpies
  • cali_co
    cali_co Posts: 38
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    BuMMMp!
  • thamre
    thamre Posts: 642 Member
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    Gotta try some of these - sound yummy :smile:
  • grmpy1
    grmpy1 Posts: 462 Member
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    Chicken Ruben Bake

    Makes 4-6 servings (Ideal slow cooker size: 4 qt)
    each serving 1 to 1 1/2 cups.

    4 boneless, skinless chicken breast halves
    1 lb. bag sauerkraut, drained & rinsed
    4-5 (1 oz, each) slices Swiss Cheese
    3/4 cup fat-free Thousand Island salad dressing
    2 Tbsp. chopped fresh parsley

    1. Place chicken in slow cooker. Layer Sauerkraut over chicken. Add cheese. Top with Salad dressing. Sprinkle with parsley.
    2. Cover. Cook on low 6-8 hours.

    Basic Nutritional Values: Calories 217 (cals from Fat 41) Total fat 5 gm. (Sat fat 2.0 gm) Polyunsat fat 0.6 gm, MonoFat 1.4 gm, Cholosterol 63 mg. Sodium 693 mg. Total Carbs 13 gm. Dietary Fiber 2 gm, Sugars 6 gm. Protein 28 gm.
  • grmpy1
    grmpy1 Posts: 462 Member
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    Scalloped Chicken

    Makes 4 servings (Ideal crock pot size: 4 qt)
    1-1 1/2 cup per serving

    5 oz. pkg. Scalloped potatoes
    Scalloped potatoes dry seasoning pack
    2 chicken breast halves
    2 chicken legs
    10-oz pkg. frozen peas
    2 cups water.

    1. Put potatoes, seasoning pack, chicken, and peas in slow cooker. Pour water over all.
    2. Cover. Cook on Low 8-10 hours, or on High 4 hours.

    Basic Nutritional Values: Calories 336 (Cals from fat 64) Total fat 7 gm. (Sat fat 2.0 gm, Polyunsat fat 2.1 gm, Mono Fat 2.1 gm, Cholesterol 87 mg) Sodium 861 mg. Total Carbohydrate 34 gm, Dietary Fiber 5 gm. Sugars 5 gm. Protein 35 gm.
  • morkiemama
    morkiemama Posts: 894 Member
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    Bump! Thanks so much for recreating this thread :D
  • DreamLittleDarling
    DreamLittleDarling Posts: 800 Member
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    bump! woot!
  • terryrob2
    terryrob2 Posts: 76 Member
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    Bump for later
  • val071418
    val071418 Posts: 96 Member
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    bump
  • missalicia78
    missalicia78 Posts: 40
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    I'm loving all of these recipes (especially the enchiladas and the reuben! ), and I'm glad that most are posting nutritional info. I'm wondering if, with this info, you could also post serving sizes?
  • grmpy1
    grmpy1 Posts: 462 Member
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    I'm loving all of these recipes (especially the enchiladas and the reuben! ), and I'm glad that most are posting nutritional info. I'm wondering if, with this info, you could also post serving sizes?

    I posted the Chicken Ruben bake and the scalloped chicken. Both have serving sizes listed, but they are 1 to 1 1/2 cups per serving according to the recipes. I got these from my Fix-it and Forget-it Diabetic crock pot cookbook.

    Denise

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