30 day shred starts tomorrow - anyone wanna join me?
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Hi everyone! Looks like you are all working at it and sticking to the shred. Well done to you all!!
I had to have a break from level 2 unfortunately as my left knee was starting to puff up. I have to say that I find the 30day shred quite hard on my knees which are a bit of a weekness for me. Didn't want to over do it. So I had 4 day break but was straight back at it last night on Level 2 and will do my best to do 5days this week and have a rest at weekend but do alternative exercise to give my knee a rest.
Keep it up guys!!0 -
Level 2 Day 5 done half way through...
way to go!0 -
Hi everyone! Looks like you are all working at it and sticking to the shred. Well done to you all!!
I had to have a break from level 2 unfortunately as my left knee was starting to puff up. I have to say that I find the 30day shred quite hard on my knees which are a bit of a weekness for me. Didn't want to over do it. So I had 4 day break but was straight back at it last night on Level 2 and will do my best to do 5days this week and have a rest at weekend but do alternative exercise to give my knee a rest.
Keep it up guys!!
you're being smart about things. as jillian says "no injuries please!"0 -
Level 1 day 7 and level 2 day 2 done!! I'm having an "I can do anything if I put my mind to it" kind of day so it went really well. Level 1 was really good and even with doing level 2 right after I didn't struggle too much. Did all those darn military press things but I still had to go slower than I'd like for the chair position weights part (I'm really bad at remembering the official names of the moves). All in all I felt great afterwards! Also got a 20 min run in earlier, first run starting my half marathon training maybe that's why I'm so pumped today!0
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Argh double post sorry! iPad does whacky things sometimes.0
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Level 2 Day 6 done
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Day 8 level 2!! some things are easier but some are NOT!! lol x0
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Day 8 level 2!! some things are easier but some are NOT!! lol x
I felt that way when I did day 8 level 2 first time. I was also back from vacation though so that might have made it feel worse...0 -
I think I just finished day 8 on level 1. Had to take a few days off...my mom passed away last week and I was her care taker. I will miss her so much, but she was 92 yrs. old and she lived an amazing life.
Anyway, I don't usually do 2 days in a row. I alternate the shred with the treadmill. I walk for at least one hour any where from 3 - 4 mph. every other day. Sometimes I go 2 or 3 days in between the shred.
I can already notice a difference in how my jeans fit though! Not tight at all!
I can now do all the jumping jacks. The first few days I could not do even 3.
The 'Bicycle Ab' kills me. I usually have to take a 5 second break.
For weights I use cans of soup which are not very heavy. lol. Sometimes I use 2 books. They are heavier than the soup. I probably should get some weights. lol.
But I am still hangin in!
Good luck to everybody!
It's good to read everybody's experiences.
sue
I still do the girly push ups. Maybe I will try the regular kind next.0 -
Level 1 day 8 and level 2 day 3 done. Two more days of doubling up before I get a day off (going to be at the beach!) level 2 is starting to feel a lot better. How is everyone else doing?0
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I really admire your dedication even through a difficult time. Sounds like you're seeing great results!I think I just finished day 8 on level 1. Had to take a few days off...my mom passed away last week and I was her care taker. I will miss her so much, but she was 92 yrs. old and she lived an amazing life.
Anyway, I don't usually do 2 days in a row. I alternate the shred with the treadmill. I walk for at least one hour any where from 3 - 4 mph. every other day. Sometimes I go 2 or 3 days in between the shred.
I can already notice a difference in how my jeans fit though! Not tight at all!
I can now do all the jumping jacks. The first few days I could not do even 3.
The 'Bicycle Ab' kills me. I usually have to take a 5 second break.
For weights I use cans of soup which are not very heavy. lol. Sometimes I use 2 books. They are heavier than the soup. I probably should get some weights. lol.
But I am still hangin in!
Good luck to everybody!
It's good to read everybody's experiences.
sue
I still do the girly push ups. Maybe I will try the regular kind next.0 -
im in! i had started like two weeks ago, did a week (really noticed a change actually) and had to give up.. i have a newborn and its so hard to keep at it right now. but im fully going to do it this time. tomorrow it is, goodluck ladies!0
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Level 2 Day 7 done....0
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Level 2 Day 8 done...0
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Did my first day on level 3 today!! 0
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Did my first day on level 3 today!!
Well done you! How was Level 3 then? I've not even had a sneak peak............is it much more kick *kitten* than level 2?0 -
id love to! but prb wont be able to get it until tomorrow or sunday (poss a bit later)-but as soon as i get it,,ill start posting1
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Level 2 Day 9 done...0
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Did my first day on level 3 today!!
Well done you! How was Level 3 then? I've not even had a sneak peak............is it much more kick *kitten* than level 2?
its hard on the knees lots of jumping!!
thought I would ache today but so far so good!
Day 2 complete the end is getting closer!!0 -
Been doing level one for I don't know how many days now...since the end of June, anyway. Still hanging onto my plan to do level one until I can do all the push-ups UNmodified. I'm thinking it's going to take me the whole 30 days to get there. But, oh well, maybe I'll do each level for 30 days.0
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I think I just finished day 8 on level 1. Had to take a few days off...my mom passed away last week and I was her care taker. I will miss her so much, but she was 92 yrs. old and she lived an amazing life.
I'm really sorry to hear of your loss. ((((hugs to you))))0 -
Would someone mind messaging me and telling m what the 30day shred is? Havnt heard of it here in Australia. If it invlves running then I can't do it, I wonder if anyone knows of any challenges that don't involve running also? :-)0
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Level 2 Day 10 done on to level 3 tomorrow then I think I'm going to use level 2 as my regular routine since my body seems to respond to it more then the other levels... also did w3d1 of C25K ran outside instead of in place...0
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Level 3 day 1 done the jumps kill me in this level. I don't think I'll ever get used to them...0
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Day 4 level 3 shoulders and back ache a little but not too bad!
I keep forgetting which da im on have to keep having a look here to see lol0 -
Level 3 Day 2 done0
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Level 3 Day 3 done very hot and humid but got through the routine...0
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Level 3 Day 4 done...0
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Level 3 Day 5 done0
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L3D6 done....0
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