30 day shred starts tomorrow - anyone wanna join me?

fpueblo

Level 3 Day 7 done. fell asleep yesterday early and didn't exercise so ended up doing day 7 today....

fpueblo

Level 3 day 8 done I'm not seeing much of a difference from the last round but it I haven't taken picture yet either so it could just be me...

kunibob

Hrm, I forgot to post updates. :laugh:

I finish day 30 tomorrow. Well, technically day 28, as I had two break days.

I'm noticing huge changes in my upper body strength as well as my overall build. I do a lot of the easier movements on Level 3 because I have bad knees and I don't want to screw them up with plyo. Maybe next round I'll feel like I have the base strength to start being a bit rougher.

Very happy I did this, and I'm taking a break for a few days and then starting another round with heavier weights.

Unfortunately, I have TOM bloating, so my dramatic before/after pictures and measurement differences aren't going to be so dramatic... Think I'll wait a couple days for that bloating to go down for my official "after" pics.

Sadie_sal3267

I am on day 15th of 30 doing Level 3 now.

fpueblo

Wow I didn't post yesterday. I did day 29 1 more day to go

fpueblo

Done with the shred I post my results for this round in the ultimate 30 Day Shred thread like last time...

TiffMax

Great job all of you! What an inspiration!- i found this thread a few days ago- so went out and bought a copy for myslef today and did day1- damn! it was NOT easy...props to you all!

fpueblo

Great job all of you! What an inspiration!- i found this thread a few days ago- so went out and bought a copy for myslef today and did day1- damn! it was NOT easy...props to you all!

for only being 26 min it definitely kick your butt But I did 2 rounds and i'm planning on using level 1 and 2 as a regular exercise routine

kunibob

Comparison after 30 days:

Weight: -6 lb
% body fat: -5% (holy crap...)
bicep: -1"
waist: -2.5"
hipbone: -2"
hip (widest part): -2"
thigh: -1.5"
calf: -0.75"

During this 30 day period, I did:
-28 days of 30 DS
-ate a deficit of ~19,600 calories total
-ran 3x per week for an hour or more at a time
-did taekwondo classes 1-2 times per week

I do think a lot of these things helped with the actual loss more than 30 DS, but 30 DS DEFINITELY helped with core strength and with definition.

I'm going for round 2 starting next week, with heavier weights this time.

fpueblo

here are my results also posted in the ultimate 30 day shred thread...

I'm also doing C25K the 30 day shred took me 32 days I had two rest days one wasn't supposed to be lol...

start of round 2 I was...

6/26/2011

Height: 5'5 (just for reference)
Weight: 162lbs
Neck: 12.75 In
L arm: 12
R arm: 12.5
Waist: 27
Belly Button: 30
Hips: 39
L leg: 23
R leg: 23
L calf: 16.8
R Calf: 17

the day after the shred

7/28/2011

Weight: 156lbs
Neck: 12.5
L Arm: 11.75
R Arm: 12.25
Waist: 25.5
Belly Button: 28.5
Hips: 37.5
L Leg: 21.75
R Leg: 22
L Calf: 15.75
R Calf:16

there should be three images in both sets if you can't see the whole image please right click and select view image or the equivalent for your browser...