3500+ Calories Burned Challenge 6/27-7/3

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Replies

  • bcbman
    bcbman Posts: 96 Member
    Weekly Goal: 4500 6/27-7/3

    Mon: 1000 (Inclined Treadmill 80 mins)
    Tues: 1050 (walking and weights 100 mins)
    Wed: 1445 (bike ride, golf and treadmill 150 mins)
    Thur: 533 (walked 70 mins)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    So Far: 4028
    Left to Go 472
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
    Weekly Goal: 3500

    Mon: calories burned 1091 (kettlebells class 47 minutes 520 cals & spinning class 43 minutes 571 cals)
    Tues: calories burned 1375 (spinning class 46 min 542 cals & kettlebells class 43min 382 cals & step class 45 min 451 cals)
    Wed: calories burned 725 (Strength training, weights, 25 min, 125 cals & beatbox class 43 min, 600 cals)
    Thurs: Calories burned 791 (x factor circuit class, 45 min, 436 burned & yummy bummy bum toning class, 45 min, 355 cals)

    Total: 3,982
    Left to go: 0

    Over target by: 482

    xx
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
    Who here is eating back all or most of the calories from this intense exercise? Can I look at your diary? You can look at mine, it's currently public - if you've any comments I'd love to hear them xx
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 4343

    Mon: 692 calories burned (50 minutes Elliptical, 27 minutes 30 Day Shred Level 3)
    Tues: 766 calories burned (50 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
    Wed: 914 calories burned (61 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
    Thur: 975 calories burned (45 minutes Jogging on the Treadmill, 27 minutes 30 Day Shred Level 3)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3347
    Left to go: 996
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 4000

    Mon: 927 (shred, jog, arm circuit)
    Tues: 869 (shred, leg circuit, elliptical)
    Wed: 650 (jog/intervals; arm circuit)
    Thur: 0 off day
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2445
    Left to go: 1554
  • aabyrer
    aabyrer Posts: 57
    Just now posting for the week thus far, but feel up to the challenge! Here's mine to this point...


    Weekly Goal: 4000
    Mon: 87 (Walking dog)
    Tues: 616 (walking and 30 DS)
    Wed: 762 (walking dog and 30 DS)
    Thur: 796 (walking and 30 DS)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2261
    Left to go 1239
  • MizzDoc
    MizzDoc Posts: 493 Member
    Weekly Goal: 3000

    Mon: 355 (Endomondo tracked, C25K, 45 min.)
    Tues: 0 (rest day)
    Wed: 338 (Endomondo tracked, C25k, 41 min.)
    Thur: 297 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast, 48 min.)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 990
    Left to go: 2010

    Got in some more walking today, so I need to update what I previously posted:

    Weekly Goal: 3000

    Mon: 355 (Endomondo tracked, C25K, 45 min.)
    Tues: 0 (rest day)
    Wed: 338 (Endomondo tracked, C25k, 41 min.)
    Thur: 467 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast and walking, 88 min.)
    Fri: calories burned (Endomondo tracked, C25K, 45 min)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1160
    Left to go: 1840
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 733 (Zumba)
    Tues: 0
    Wed: 638 (Softball)
    Thur: 207 (20 min walk/20 min cleaning)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,578
    Left to go: 2,622

    Will be kind of surprised if I actually hit 4,200 this week...been having a lot of knee pain and haven't been able to run much. :cry:
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 4000
    Mon: 703 - strength training/running
    Tues: 614 - Les Mills Body Attack (forgot my HRM - this is an estimate, but on the low side!)
    Wed: 557 - Strength training/run/walk
    Thur: 641 - Less Mills Body Combat/Strenght Training
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2515
    Left to go: 1485
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: Bumping it up 3700
    Mon: 588 (Treadmill, Trainer, C25K)
    Tues: REST DAY
    Wed: 714 (Yoga Meltdown / Cardio Kickbox)
    Thur:693 (Step Circuit)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1995
    Left to go 1705
  • kimcat73
    kimcat73 Posts: 687 Member
    Who here is eating back all or most of the calories from this intense exercise? Can I look at your diary? You can look at mine, it's currently public - if you've any comments I'd love to hear them xx

    I do usually eat back some of my exercise calories. It works for me. Feel free to look at my diary (although I went out for dinner tonight so maybe not today, lol).
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned (rest day)
    Tues: 593 calories burned (40 mins strength training, 50 mins cardio)
    Wed: 590 calories burned (30 mins strength training, 40 mins cardio)
    Thur:292 calories burned (40 mins cardio)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1475
    Left to go: 2025
  • lovejoydavid
    lovejoydavid Posts: 395 Member
    Weekly Goal: 3500
    Mon: 0 calories burned (rest day)
    Tues: 593 calories burned (40 mins strength training, 50 mins cardio)
    Wed: 590 calories burned (30 mins strength training, 40 mins cardio)
    Thur:292 calories burned (40 mins cardio)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1475
    Left to go: 2025

    Wow, you are really muscling those out, MM. That looks like a huge amount of work up there! I feel bad, my bulk gives me a real advantage in just slapping calories burned out there, especially as they just become numbers out of context. Next time, I am aiming for a much bigger number.
  • Mel36Run
    Mel36Run Posts: 114 Member
    Monday 852 calories ( 90 minutes stationary bike)
    Tuesday 747 calories (120 minutes walking + biking)
    Wednesday 556 calories (75 minutes Interval running)
    Thursday 735 calories ( 105 walking and biking)
    Friday
    Saturday
    Sunday


    Total 2890
    Left to go 1110
    [/quote]
    [/quote]
    [/quote]
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
    I am in for this week ( week 2 for me )

    Going for 3500 again.

    Weight is 213

    Weekly Goal: 3500

    Mon: 502 calories burned doing Tae Bo

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3500
    Left to go : 2998

    Keep on pushing....:flowerforyou:

    Weekly Goal: 3500
    Mon: 502 calories burned doing Tae Bo
    Tues: 1159 calories burned biking through town to the park and all the way back


    Total: 3500
    Left to go: 1839

    Weekly Goal: 3500
    Mon: 502 calories burned doing Tae Bo
    Tues: 1159 calories burned biking through town to the park and all the way back
    Wed : 1614 cals burned hauling / training horses / clean my building
    Thurs: 100 cals burned cooking - rest day -

    Left to go: 125

    Keep pushing forward....
  • tsgaddy
    tsgaddy Posts: 96 Member
    Weekly Goal: 3500

    Mon: 658 (Total Body Blast 60 minutes + walking 25 minutes)
    Tues: 1509 (Cardio Kickboxing 60 minutes, Zumba Toning 60 minutes, walking 40 minutes)
    Wed: 819 (Kickass Conditioning 60 minutes, walking 20 minutes)
    Thur:0 (rest day)
    Fri: 0 (rest day)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2986

    Left to go: 514
    [/quote]
  • mvln
    mvln Posts: 96 Member
    Week 9: Goal: 4,500

    Mon: complete rest
    Tues: 855 calories burned (spinning)
    Wed: complete rest
    Thurs: 550 calories burned (spinning)
    Fri: calories burned (how)
    Sat: calories burned (how)
    Sun:calories burned (how)

    Total: 1,405
    Left to go: 3,095 it is a relatively slow week for me. I have a week-long conference that lasts from 8am to 6pm. But I will make up for lost time during the weekend. The good news is I hit my 100-mile challenge this June. That's a first for me. I also achieved my 16,000 calorie burn target for June. Yay!!!
  • becka63
    becka63 Posts: 712 Member
    Weekly Goal: 4,000
    Mon: 608 (cycling, 30DS L1, 6W6P L2)
    Tues: 766 (walking, 30DS L1, 6W6P L2, Zumba wii expert)
    Wed: 621 (wii fit - free run and step, zumba wii expert, cycling, gardening)
    Thur: 566 (wii fit - free step and run, cycling, gardening)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,561
    Left to go: 1,439
  • misslyssa319
    misslyssa319 Posts: 186 Member
    Weekly Goal: 3500

    Mon: 500 calories burned, 3 miles on treadmill
    Tues: 500 calories burned, 3 miles on treadmill
    Weds: 372 calories burned, 2.2 miles on treadmill
    Thurs: 376 calories burned, 2.3 miles on treadmill

    Total: 1748
    Left to go: 1752
  • becka63
    becka63 Posts: 712 Member
    Weekly Goal: 4,000
    Mon: 608 (cycling, 30DS L1, 6W6P L2)
    Tues: 766 (walking, 30DS L1, 6W6P L2, Zumba wii expert)
    Wed: 621 (wii fit - free run and step, zumba wii expert, cycling, gardening)
    Thur: 566 (wii fit - free step and run, cycling, gardening)
    Fri: 692 (wii fit - free step (with weights) and run, wii zumba intermediate)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3,253
    Left to go: 747

    Almost there!
  • MizzDoc
    MizzDoc Posts: 493 Member
    Weekly Goal: 3000

    Mon: 355 (Endomondo tracked, C25K, 45 min.)
    Tues: 0 (rest day)
    Wed: 338 (Endomondo tracked, C25k, 41 min.)
    Thur: 297 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast, 48 min.)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 990
    Left to go: 2010

    Got in some more walking today, so I need to update what I previously posted:

    Weekly Goal: 3000

    Mon: 355 (Endomondo tracked, C25K, 45 min.)
    Tues: 0 (rest day)
    Wed: 338 (Endomondo tracked, C25k, 41 min.)
    Thur: 467 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast and walking, 88 min.)
    Fri: calories burned (Endomondo tracked, C25K, 45 min)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1160
    Left to go: 1840

    Weekly Goal: 3000

    Mon: 355 (Endomondo tracked, C25K, 45 min.)
    Tues: 0 (rest day)
    Wed: 338 (Endomondo tracked, C25k, 41 min.)
    Thur: 467 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast and walking, 88 min.)
    Fri: 380 (Endomondo tracked, C25K, 49 min)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1540
    Left to go: 1460
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    YAY! So I already met my goal for the week and some! Plus I have one more day to workout because Sunday is my rest day. I hope everyone else is doing good. Keep it up the week is almost done. :smile:

    Weekly Goal: 3600

    Mon: 628 (Turbo Jam, Ab Jam & Squats)
    Tues: 806 (Turbo Jam, Squats, Treadmill)
    Wed: 643 (Turbo Jam, Squats, Ab Jam)
    Thur: 837 (Turbo Jam, Squats, Walking)
    Fri: 812 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3726
    Left to go: 0
    Extra: 126
  • NuttyBrewnette
    NuttyBrewnette Posts: 417 Member
    Mon: 996 calories burned (45 minute spin class and 30 minutes 30 Day Shred)
    Tues: 565 calories burned (30 minutes 30 Day Shred and 32 minutes Elipitical Trainer)
    Weds: 733 calories burned (30 minute 30 Day Shred, 15 minutes Eliptical Trainer and 30 minutes stationary bike)
    Thurs: 196 calories burned (60 minute Pilates class)


    2490 total so far; 1010 to go (goal is 3500)
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: Bumping it up 3700
    Mon: 588 (Treadmill, Trainer, C25K)
    Tues: REST DAY
    Wed: 714 (Yoga Meltdown / Cardio Kickbox)
    Thur:693 (Step Circuit)
    Fri: 445 (Yoga Meltdown / Couch 2 5K
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2440
    Left to go 1260
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
    Weekly Goal: 3500

    Mon: calories burned 1091 (kettlebells class 47 minutes 520 cals & spinning class 43 minutes 571 cals)
    Tues: calories burned 1375 (spinning class 46 min 542 cals & kettlebells class 43min 382 cals & step class 45 min 451 cals)
    Wed: calories burned 725 (Strength training, weights, 25 min, 125 cals & beatbox class 43 min, 600 cals)
    Thurs: Calories burned 791 (x factor circuit class, 45 min, 436 burned & yummy bummy bum toning class, 45 min, 355 cals)
    Friday: Calories burned 360 (kettlebells, 45 minutes, 360 burned)

    Total: 4,342
    Left to go:0

    Over target by: 842

    xx
  • NuttyBrewnette
    NuttyBrewnette Posts: 417 Member
    Mon: 996 calories burned (45 minute spin class and 30 minutes 30 Day Shred) 75 minutes total

    Tues: 565 calories burned (30 minutes 30 Day Shred and 32 minutes Elipitical Trainer) 62 minutes total

    Weds: 733 calories burned (30 minute 30 Day Shred, 15 minutes Eliptical Trainer and 30 minutes stationary bike) 75 minutes total

    Thurs: 196 calories burned (60 minute Pilates class) 60 minutes total

    Fri.: 544 calories burned (30 minutes 30 Day Shred, 20 minutes Turbojam) 50 minutes total

    Sat.

    Sun.

    3024 total so far; 466 to go (goal is 3500)

    322 exercise minutes = 262 cardio, 60 pilates (I don't count pilates in my cardio totals, even though MFP does).
  • aabyrer
    aabyrer Posts: 57
    Weekly Goal: 4000
    Mon: 87 (Walking dog)
    Tues: 616 (walking and 30 DS)
    Wed: 762 (walking dog and 30 DS)
    Thur: 796 (walking and 30 DS)
    Fri: 733 (late night walk last night, and L1D4 30 DS)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2994
    Left to go 1006
  • maureensm
    maureensm Posts: 183 Member
    Weekly Goal: 4500

    Mon: 374 (Biked 8 miles)
    Tues: 1108 (60 min Weight training, 4 mile walk, 3.75 mile run)
    Wed: 213 (Light day - 45 min walk)
    Thur: 504 (4 mile run)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,199
    Left to go : 2,301
  • fit4everyoung
    fit4everyoung Posts: 395
    Weekly Goal: 3600

    Mon: Rest
    Tues: Rest
    Wed: 650 (90 min. elliptical). Time to catch up!
    Thur: 500 (35 elliptical, 25 walk 4.5 pace n 50 min. Zumba)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1150
    Left to go: 2450
    Extra:

    Keep it going!
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 4000
    Mon: 703 - strength training/running
    Tues: 614 - Les Mills Body Attack (forgot my HRM - this is an estimate, but on the low side!)
    Wed: 557 - Strength training/run/walk
    Thur: 641 - Less Mills Body Combat/Strenght Training
    Fri: 922 - Ran 5 miles for 65 minutes - 1/2 marathon training plan
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3437
    Left to go: 563
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