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3500+ Calories Burned Challenge 6/27-7/3
Replies
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Weekly Goal: 4500 6/27-7/3
Mon: 1000 (Inclined Treadmill 80 mins)
Tues: 1050 (walking and weights 100 mins)
Wed: 1445 (bike ride, golf and treadmill 150 mins)
Thur: 533 (walked 70 mins)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
So Far: 4028
Left to Go 4720 -
Weekly Goal: 3500
Mon: calories burned 1091 (kettlebells class 47 minutes 520 cals & spinning class 43 minutes 571 cals)
Tues: calories burned 1375 (spinning class 46 min 542 cals & kettlebells class 43min 382 cals & step class 45 min 451 cals)
Wed: calories burned 725 (Strength training, weights, 25 min, 125 cals & beatbox class 43 min, 600 cals)
Thurs: Calories burned 791 (x factor circuit class, 45 min, 436 burned & yummy bummy bum toning class, 45 min, 355 cals)
Total: 3,982
Left to go: 0
Over target by: 482
xx0 -
Who here is eating back all or most of the calories from this intense exercise? Can I look at your diary? You can look at mine, it's currently public - if you've any comments I'd love to hear them xx0
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Weekly Goal: 4343
Mon: 692 calories burned (50 minutes Elliptical, 27 minutes 30 Day Shred Level 3)
Tues: 766 calories burned (50 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
Wed: 914 calories burned (61 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
Thur: 975 calories burned (45 minutes Jogging on the Treadmill, 27 minutes 30 Day Shred Level 3)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3347
Left to go: 9960 -
Weekly Goal: 4000
Mon: 927 (shred, jog, arm circuit)
Tues: 869 (shred, leg circuit, elliptical)
Wed: 650 (jog/intervals; arm circuit)
Thur: 0 off day
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2445
Left to go: 15540 -
Just now posting for the week thus far, but feel up to the challenge! Here's mine to this point...
Weekly Goal: 4000
Mon: 87 (Walking dog)
Tues: 616 (walking and 30 DS)
Wed: 762 (walking dog and 30 DS)
Thur: 796 (walking and 30 DS)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2261
Left to go 12390 -
Weekly Goal: 3000
Mon: 355 (Endomondo tracked, C25K, 45 min.)
Tues: 0 (rest day)
Wed: 338 (Endomondo tracked, C25k, 41 min.)
Thur: 297 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast, 48 min.)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 990
Left to go: 2010
Got in some more walking today, so I need to update what I previously posted:
Weekly Goal: 3000
Mon: 355 (Endomondo tracked, C25K, 45 min.)
Tues: 0 (rest day)
Wed: 338 (Endomondo tracked, C25k, 41 min.)
Thur: 467 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast and walking, 88 min.)
Fri: calories burned (Endomondo tracked, C25K, 45 min)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1160
Left to go: 18400 -
Weekly Goal: 4,200
Mon: 733 (Zumba)
Tues: 0
Wed: 638 (Softball)
Thur: 207 (20 min walk/20 min cleaning)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,578
Left to go: 2,622
Will be kind of surprised if I actually hit 4,200 this week...been having a lot of knee pain and haven't been able to run much.0 -
Weekly Goal: 4000
Mon: 703 - strength training/running
Tues: 614 - Les Mills Body Attack (forgot my HRM - this is an estimate, but on the low side!)
Wed: 557 - Strength training/run/walk
Thur: 641 - Less Mills Body Combat/Strenght Training
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2515
Left to go: 14850 -
Weekly Goal: Bumping it up 3700
Mon: 588 (Treadmill, Trainer, C25K)
Tues: REST DAY
Wed: 714 (Yoga Meltdown / Cardio Kickbox)
Thur:693 (Step Circuit)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1995
Left to go 17050 -
Who here is eating back all or most of the calories from this intense exercise? Can I look at your diary? You can look at mine, it's currently public - if you've any comments I'd love to hear them xx
I do usually eat back some of my exercise calories. It works for me. Feel free to look at my diary (although I went out for dinner tonight so maybe not today, lol).0 -
Weekly Goal: 3500
Mon: 0 calories burned (rest day)
Tues: 593 calories burned (40 mins strength training, 50 mins cardio)
Wed: 590 calories burned (30 mins strength training, 40 mins cardio)
Thur:292 calories burned (40 mins cardio)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1475
Left to go: 20250 -
Weekly Goal: 3500
Mon: 0 calories burned (rest day)
Tues: 593 calories burned (40 mins strength training, 50 mins cardio)
Wed: 590 calories burned (30 mins strength training, 40 mins cardio)
Thur:292 calories burned (40 mins cardio)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1475
Left to go: 2025
Wow, you are really muscling those out, MM. That looks like a huge amount of work up there! I feel bad, my bulk gives me a real advantage in just slapping calories burned out there, especially as they just become numbers out of context. Next time, I am aiming for a much bigger number.0 -
Monday 852 calories ( 90 minutes stationary bike)
Tuesday 747 calories (120 minutes walking + biking)
Wednesday 556 calories (75 minutes Interval running)
Thursday 735 calories ( 105 walking and biking)
Friday
Saturday
Sunday
Total 2890
Left to go 1110
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[/quote]0 -
I am in for this week ( week 2 for me )
Going for 3500 again.
Weight is 213
Weekly Goal: 3500
Mon: 502 calories burned doing Tae Bo
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3500
Left to go : 2998
Keep on pushing....:flowerforyou:
Weekly Goal: 3500
Mon: 502 calories burned doing Tae Bo
Tues: 1159 calories burned biking through town to the park and all the way back
Total: 3500
Left to go: 1839
Weekly Goal: 3500
Mon: 502 calories burned doing Tae Bo
Tues: 1159 calories burned biking through town to the park and all the way back
Wed : 1614 cals burned hauling / training horses / clean my building
Thurs: 100 cals burned cooking - rest day -
Left to go: 125
Keep pushing forward....0 -
Weekly Goal: 3500
Mon: 658 (Total Body Blast 60 minutes + walking 25 minutes)
Tues: 1509 (Cardio Kickboxing 60 minutes, Zumba Toning 60 minutes, walking 40 minutes)
Wed: 819 (Kickass Conditioning 60 minutes, walking 20 minutes)
Thur:0 (rest day)
Fri: 0 (rest day)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2986
Left to go: 514
[/quote]0 -
Week 9: Goal: 4,500
Mon: complete rest
Tues: 855 calories burned (spinning)
Wed: complete rest
Thurs: 550 calories burned (spinning)
Fri: calories burned (how)
Sat: calories burned (how)
Sun:calories burned (how)
Total: 1,405
Left to go: 3,095 it is a relatively slow week for me. I have a week-long conference that lasts from 8am to 6pm. But I will make up for lost time during the weekend. The good news is I hit my 100-mile challenge this June. That's a first for me. I also achieved my 16,000 calorie burn target for June. Yay!!!0 -
Weekly Goal: 4,000
Mon: 608 (cycling, 30DS L1, 6W6P L2)
Tues: 766 (walking, 30DS L1, 6W6P L2, Zumba wii expert)
Wed: 621 (wii fit - free run and step, zumba wii expert, cycling, gardening)
Thur: 566 (wii fit - free step and run, cycling, gardening)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,561
Left to go: 1,4390 -
Weekly Goal: 3500
Mon: 500 calories burned, 3 miles on treadmill
Tues: 500 calories burned, 3 miles on treadmill
Weds: 372 calories burned, 2.2 miles on treadmill
Thurs: 376 calories burned, 2.3 miles on treadmill
Total: 1748
Left to go: 17520 -
Weekly Goal: 4,000
Mon: 608 (cycling, 30DS L1, 6W6P L2)
Tues: 766 (walking, 30DS L1, 6W6P L2, Zumba wii expert)
Wed: 621 (wii fit - free run and step, zumba wii expert, cycling, gardening)
Thur: 566 (wii fit - free step and run, cycling, gardening)
Fri: 692 (wii fit - free step (with weights) and run, wii zumba intermediate)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3,253
Left to go: 747
Almost there!0 -
Weekly Goal: 3000
Mon: 355 (Endomondo tracked, C25K, 45 min.)
Tues: 0 (rest day)
Wed: 338 (Endomondo tracked, C25k, 41 min.)
Thur: 297 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast, 48 min.)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 990
Left to go: 2010
Got in some more walking today, so I need to update what I previously posted:
Weekly Goal: 3000
Mon: 355 (Endomondo tracked, C25K, 45 min.)
Tues: 0 (rest day)
Wed: 338 (Endomondo tracked, C25k, 41 min.)
Thur: 467 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast and walking, 88 min.)
Fri: calories burned (Endomondo tracked, C25K, 45 min)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1160
Left to go: 1840
Weekly Goal: 3000
Mon: 355 (Endomondo tracked, C25K, 45 min.)
Tues: 0 (rest day)
Wed: 338 (Endomondo tracked, C25k, 41 min.)
Thur: 467 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast and walking, 88 min.)
Fri: 380 (Endomondo tracked, C25K, 49 min)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1540
Left to go: 14600 -
YAY! So I already met my goal for the week and some! Plus I have one more day to workout because Sunday is my rest day. I hope everyone else is doing good. Keep it up the week is almost done.
Weekly Goal: 3600
Mon: 628 (Turbo Jam, Ab Jam & Squats)
Tues: 806 (Turbo Jam, Squats, Treadmill)
Wed: 643 (Turbo Jam, Squats, Ab Jam)
Thur: 837 (Turbo Jam, Squats, Walking)
Fri: 812 (Turbo Jam, Squats, Ab Jam & Treadmill)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3726
Left to go: 0
Extra: 1260 -
Mon: 996 calories burned (45 minute spin class and 30 minutes 30 Day Shred)
Tues: 565 calories burned (30 minutes 30 Day Shred and 32 minutes Elipitical Trainer)
Weds: 733 calories burned (30 minute 30 Day Shred, 15 minutes Eliptical Trainer and 30 minutes stationary bike)
Thurs: 196 calories burned (60 minute Pilates class)
2490 total so far; 1010 to go (goal is 3500)0 -
Weekly Goal: Bumping it up 3700
Mon: 588 (Treadmill, Trainer, C25K)
Tues: REST DAY
Wed: 714 (Yoga Meltdown / Cardio Kickbox)
Thur:693 (Step Circuit)
Fri: 445 (Yoga Meltdown / Couch 2 5K
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2440
Left to go 12600 -
Weekly Goal: 3500
Mon: calories burned 1091 (kettlebells class 47 minutes 520 cals & spinning class 43 minutes 571 cals)
Tues: calories burned 1375 (spinning class 46 min 542 cals & kettlebells class 43min 382 cals & step class 45 min 451 cals)
Wed: calories burned 725 (Strength training, weights, 25 min, 125 cals & beatbox class 43 min, 600 cals)
Thurs: Calories burned 791 (x factor circuit class, 45 min, 436 burned & yummy bummy bum toning class, 45 min, 355 cals)
Friday: Calories burned 360 (kettlebells, 45 minutes, 360 burned)
Total: 4,342
Left to go:0
Over target by: 842
xx0 -
Mon: 996 calories burned (45 minute spin class and 30 minutes 30 Day Shred) 75 minutes total
Tues: 565 calories burned (30 minutes 30 Day Shred and 32 minutes Elipitical Trainer) 62 minutes total
Weds: 733 calories burned (30 minute 30 Day Shred, 15 minutes Eliptical Trainer and 30 minutes stationary bike) 75 minutes total
Thurs: 196 calories burned (60 minute Pilates class) 60 minutes total
Fri.: 544 calories burned (30 minutes 30 Day Shred, 20 minutes Turbojam) 50 minutes total
Sat.
Sun.
3024 total so far; 466 to go (goal is 3500)
322 exercise minutes = 262 cardio, 60 pilates (I don't count pilates in my cardio totals, even though MFP does).0 -
Weekly Goal: 4000
Mon: 87 (Walking dog)
Tues: 616 (walking and 30 DS)
Wed: 762 (walking dog and 30 DS)
Thur: 796 (walking and 30 DS)
Fri: 733 (late night walk last night, and L1D4 30 DS)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2994
Left to go 10060 -
Weekly Goal: 4500
Mon: 374 (Biked 8 miles)
Tues: 1108 (60 min Weight training, 4 mile walk, 3.75 mile run)
Wed: 213 (Light day - 45 min walk)
Thur: 504 (4 mile run)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,199
Left to go : 2,3010 -
Weekly Goal: 3600
Mon: Rest
Tues: Rest
Wed: 650 (90 min. elliptical). Time to catch up!
Thur: 500 (35 elliptical, 25 walk 4.5 pace n 50 min. Zumba)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1150
Left to go: 2450
Extra:
Keep it going!0 -
Weekly Goal: 4000
Mon: 703 - strength training/running
Tues: 614 - Les Mills Body Attack (forgot my HRM - this is an estimate, but on the low side!)
Wed: 557 - Strength training/run/walk
Thur: 641 - Less Mills Body Combat/Strenght Training
Fri: 922 - Ran 5 miles for 65 minutes - 1/2 marathon training plan
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3437
Left to go: 5630
This discussion has been closed.
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