3500+ Calories Burned Challenge 6/27-7/3

Mishy

Weekly Goal: 4343

Mon: 692 calories burned (50 minutes Elliptical, 27 minutes 30 Day Shred Level 3)
Tues: 766 calories burned (50 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
Wed: 914 calories burned (61 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
Thur: 975 calories burned (45 minutes Jogging on the Treadmill, 27 minutes 30 Day Shred Level 3)
Fri: 831 calories burned (60 minutes Expresso Fitness Bike, 27 minutes 30 Day Shred Level 3 last day! I did it!)
Sat:410 calories burned (50 minutes Elliptical)
Sun:calories burned (how they were burned)

Total: 4588
Left to go: Goal met! + 245 but will be working out today

NuttyBrewnette

Mon: 996 calories burned (45 minute spin class and 30 minutes 30 Day Shred)
Tues: 565 calories burned (30 minutes 30 Day Shred and 32 minutes Elipitical Trainer)
Weds: 733 calories burned (30 minute 30 Day Shred, 15 minutes Eliptical Trainer and 30 minutes stationary bike)
Thurs: 196 calories burned (60 minute Pilates class)
Fri: 544 calories burned (30 minutes 30 Day Shred, 20 minutes TurboJam)
Sat: 329 calories burned (30 minutes 30 Day Shred)
Sun:


3360 total so far; 137 to go (goal is 3500)

Athena413

Weekly Goal: 4,200
Mon: 733 (Zumba)
Tues: 0
Wed: 638 (Softball)
Thur: 207 (20 min walk/20 min cleaning)
Fri: 612 (1.5 mile run/walk)
Sat: 0
Sun: 1,650 (5 mile trail run)

Total: 3,840
Left to go: 360

lhurtubise

Week 8
Weekly Goal: 3,500
Mon: 122 calories burned (Walking Moderate pace )
Tues: 1,569 calories burned (90 mins personal training session)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:129 calories burned (Water Aerobics)
Sun:411 calories burned (Zumba)

Total:2,231
Left to go: 1,269 ( Definitely not going to make it this week. I was seriously slacking!

MizzDoc

Weekly Goal: 3000

Mon: 355 (Endomondo tracked, C25K, 45 min.)
Tues: 0 (rest day)
Wed: 338 (Endomondo tracked, C25k, 41 min.)
Thur: 467 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast and walking, 88 min.)
Fri: 380 (Endomondo tracked, C25K, 49 min)
Sat: 0 (inadvertent rest day)
Sun:calories burned (Endomondo tracked, tennis singles)

Total: 1540
Left to go: 1460

Razzle frazzle, I didn't make it again for second week in a row. :frown: I really needed that workout yesterday but couldn't work it in with my schedule. Arrggh!!! :explode:

Weekly Goal: 3000

Mon: 355 (Endomondo tracked, C25K, 45 min.)
Tues: 0 (rest day)
Wed: 338 (Endomondo tracked, C25k, 41 min.)
Thur: 467 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast and walking, 88 min.)
Fri: 380 (Endomondo tracked, C25K, 49 min)
Sat: 0 (inadvertent rest day)
Sun: 1341 (Endomondo tracked, tennis singles, 134 min.)

Total: 2881
Left to go: 119 (dang it!)

maureensm

Weekly Goal: 4500

Mon: 374 (Biked 8 miles)
Tues: 1108 (60 min Weight training, 4 mile walk, 3.75 mile run)
Wed: 213 (Light day - 45 min walk)
Thur: 504 (4 mile run)
Fri: 622 (5 mile run)
Sat: 1106 (9 mile run)
Sun:calories burned (how they were burned)

Total: 3,927
Left to go : 573

jagfan

Weekly Goal: 4000
Mon: 703 - strength training/running
Tues: 614 - Les Mills Body Attack (forgot my HRM - this is an estimate, but on the low side!)
Wed: 557 - Strength training/run/walk
Thur: 641 - Less Mills Body Combat/Strenght Training
Fri: 922 - Ran 5 miles for 65 minutes - 1/2 marathon training plan
Sat: 630 - Les Mills Body Combat/A little strength training...
Sun: (how they were1,162 Running - 6 miles

Total: 5,229
Left to go: 0

I am exhausted...think I will slow it down next week!!

tsgaddy

Weekly Goal: 3500

Mon: 658 (Total Body Blast 60 minutes + walking 25 minutes)
Tues: 1509 (Cardio Kickboxing 60 minutes, Zumba Toning 60 minutes, walking 40 minutes)
Wed: 819 (Kickass Conditioning 60 minutes, walking 20 minutes)
Thur:0 (rest day)
Fri: 0 (rest day)
Sat: 1520 (walking 45 minutes + Zumba 75 minutes)
Sun: 521(walking 20 minutes + PiYo 45 minutes)

Total: 5027

Left to go: 0!!!! 1527 over!
Next week I'm going to up my goal to at least 4500
[/quote]

NuttyBrewnette

Mon: 996 calories burned (45 minute spin class and 30 minutes 30 Day Shred)
Tues: 565 calories burned (30 minutes 30 Day Shred and 32 minutes Elipitical Trainer)
Weds: 733 calories burned (30 minute 30 Day Shred, 15 minutes Eliptical Trainer and 30 minutes stationary bike)
Thurs: 196 calories burned (60 minute Pilates class)
Fri: 544 calories burned (30 minutes 30 Day Shred, 20 minutes TurboJam)
Sat: 329 calories burned (30 minutes 30 Day Shred)
Sun: 1104 calories burned (65 minutes spin class and 60 minute yoga class)


4467 total so far; +967 (goal is 3500)

I did it...woohoo! Thanks for the motivation!

Mel36Run

Monday 852 calories ( 90 minutes stationary bike)
Tuesday 747 calories (120 minutes walking + biking)
Wednesday 556 calories (75 minutes Interval running)
Thursday 735 calories ( 105 walking and biking)
Friday Day of rest
Saturday 568 ( 60 minutes biking)
Sunday 747 ( 120 minutes biking and walking)


Total 4205
Left to go 0 over goal by 205

MissingMinnesota

Weekly Goal: 3500
Mon: 0 calories burned (rest day)
Tues: 593 calories burned (40 mins strength training, 50 mins cardio)
Wed: 590 calories burned (30 mins strength training, 40 mins cardio)
Thur:292 calories burned (40 mins cardio)
Fri: 595 calories burned (5.5 mile run and cool down 65 mins)
Sat:613 calories burned (65 mins cardio)
Sun:892 calories burned (90 mins cardio)

Total: 3575
Left to go: over 75!

kimcat73

Weekly Goal: Bumping it up 3700
Mon: 588 (Treadmill, Trainer, C25K)
Tues: REST DAY
Wed: 714 (Yoga Meltdown / Cardio Kickbox)
Thur:693 (Step Circuit)
Fri: 445 (Yoga Meltdown / Couch 2 5K
Sat:733 (C25K, Stairclimber, training session (on my own))
Sun:549 (Treadmill hills, elliptical, bike)

Total:3722
Left to go OVER BY 22, phew, just made it!

amsparky

Weekly Goal: 4000

Mon: 927 (shred, jog, arm circuit)
Tues: 869 (shred, leg circuit, elliptical)
Wed: 650 (jog/intervals; arm circuit)
Thur: 0 off day
Fri: 650 (jog, mini arms circuit)
Sat:556 (jump, body weight training)
Sun: 500 (elliptical)

Total: 4151
Left to go: -151

I did it!! Next week, 4500 fo sho'!

Ilovedrinkingtea

Weekly Goal: 3500

Mon: calories burned 1091 (kettlebells class 47 minutes 520 cals & spinning class 43 minutes 571 cals)
Tues: calories burned 1375 (spinning class 46 min 542 cals & kettlebells class 43min 382 cals & step class 45 min 451 cals)
Wed: calories burned 725 (Strength training, weights, 25 min, 125 cals & beatbox class 43 min, 600 cals)
Thurs: Calories burned 791 (x factor circuit class, 45 min, 436 burned & yummy bummy bum toning class, 45 min, 355 cals)
Friday: Calories burned 360 (kettlebells, 45 minutes, 360 burned)
Saturday: Rest day
Sunday: Rest day

Total: 4,342
Left to go:0

Over target by: 842

Are we starting another thread for next week?
xx

MissingMinnesota

Next weeks challenge

http://www.myfitnesspal.com/topics/show/279919-3500-calories-burned-challenge-4th-of-july-addition

Mishy

Weekly Goal: 4343

Mon: 692 calories burned (50 minutes Elliptical, 27 minutes 30 Day Shred Level 3)
Tues: 766 calories burned (50 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
Wed: 914 calories burned (61 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
Thur: 975 calories burned (45 minutes Jogging on the Treadmill, 27 minutes 30 Day Shred Level 3)
Fri: 831 calories burned (60 minutes Expresso Fitness Bike, 27 minutes 30 Day Shred Level 3 last day! I did it!)
Sat:410 calories burned (50 minutes Elliptical)
Sun: 726 calories burned (60 minutes mowing lawn with a push mower)

Total: 5314
Left to go: Goal met! plus some

ProudMomoftwo

Ok - here is mine for the past couple days.

Weekly Goal: 3500

Mon: 502 calories burned doing Tae Bo
Tues: 1159 calories burned biking through town to the park and all the way back
Wed : 1614 cals burned hauling / training horses / clean my building
Thurs: 100 cals burned cooking - rest day -
Fri: 593 cals burned walking / vball practice/ vball coaching
Sat: 352 cals burned walking & cooking for 4th July weekend
Sun:

Left to go: --820 ( way over again )
Since this is my 2nd week doing this and I keep going over my 3500, I am thinking of upping it next week to 4000.

Keep pushing forward....

Weekly Goal: 3500

Mon: 502 calories burned doing Tae Bo
Tues: 1159 calories burned biking through town to the park and all the way back
Wed : 1614 cals burned hauling / training horses / clean my building
Thurs: 100 cals burned cooking - rest day -
Fri: 593 cals burned walking / vball practice/ vball coaching
Sat: 352 cals burned walking & cooking for 4th July weekend
Sun: 870 cals burned deep cleaning my building

Left to go: --1690 ( way over again )
Since this is my 2nd week doing this and I keep going over my 3500, I am thinking of upping it next week to 4000.

Keep pushing forward....

misslyssa319

Weekly Goal: 3500

Mon: 500 calories burned, 3 miles on treadmill
Tues: 500 calories burned, 3 miles on treadmill
Weds: 372 calories burned, 2.2 miles on treadmill
Thurs: 376 calories burned, 2.3 miles on treadmill
Fri: 670 calories burned, 1.25 miles on treadmill, 45 minutes tae bo
Sat: 683 calories burned, 1.276 miles on treadmill, 25 minutes tae bo
Sun: 415 calories burned, cleaning

Total: 3516
:drinker:

maureensm

Weekly Goal: 4500

Mon: 374 (Biked 8 miles)
Tues: 1108 (60 min Weight training, 4 mile walk, 3.75 mile run)
Wed: 213 (Light day - 45 min walk)
Thur: 504 (4 mile run)
Fri: 622 (5 mile run)
Sat: 1106 (9 mile run)
Sun: 944 (14 mile bike ride, 3 mile run)

Total: 4,871
Left to go : Over by 371 - YAY!

fit4everyoung

Weekly Goal: 3600

Mon: Rest
Tues: Rest
Wed: 650 (90 min. elliptical). Time to catch up!
Thur: 500 (35 elliptical, 25 walk 4.5 pace n 50 min. Zumba)
Fri: 550 (50 min. Cycling class 300, and 30 min. ellip 250)
Sat:800 (30 strength training 100, 45 elliptical 400, and 90 min. walk 300)
Sun:400 (90 min. walk and 30 min. walk)

Total: 2,900
Left to go: 700 (incomplete !)

mvln

Week 9: Goal: 4,500

Mon: complete rest
Tues: 855 calories burned (spinning)
Wed: complete rest
Thurs: 550 calories burned (spinning)
Fri: calories burned (how)
Sat: calories burned (how)
Sun:calories burned (how)

Total: 1,405
Left to go: 3,095

I wasn't able to do any more exercise after thursday. It was a very tiring conference week this week for me and a lazy week too. I missed my calorie burn target this week but hit my 100-mile target and my 16,000 calorie burn target for June.

meghanspuppy

Weekly Goal: 3500

Monday: 742 (cycling 76 mins)

Tuesday: 696 (running, 30 mins in the a.m. and 30 mins in the p.m.)

Wednesday: 653 (elliptical for 60 mins)

Thursday: 716 (74 mins cycling)

Friday: 1393 (144 mins cycling) + 399 (120 mins cleaning house) = 1792

Saturday: 653 (elliptical for 60 mins)

Total: 5252. Over goal - hurray!!

bcbman

Took a rest day yesterday and weekly total is as follows:

Weekly Goal: 4500 6/27-7/3

Mon: 1000 (Inclined Treadmill 80 mins)
Tues: 1050 (walking and weights 100 mins)
Wed: 1445 (bike ride, golf and treadmill 150 mins)
Thur: 533 (walked 70 mins)
Fri: 1031 (walking, golf and ellipical 110 mins)
Sat: 581 (walking and ellipical 75 mins )
Sun: 0 (how they were burned)

So Far: 5640
Left to Go 0

bcbman

Good job all. Even if you didn't make it everybody put out a bunch of effort and burned some calories. Ready for next week if leader chooses to continue. My goal will be 5400. Keeping track just in case.