Problem with carbs

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  • katem8600
    katem8600 Posts: 8 Member
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    has anyone noticed that grains are what are fed animals to fatten them up? it's mostly corn, but the form of grains that are bought in grocery stores are just as broken down and spike the blood sugar just as much. the food guide pyramid and the recommendations to eat more grains than anything else is clearly undermining the importance of fruits and vegetables which are naturally loaded with nutrients, unlike enriched wheats.. if something has to be enriched, it clearly is not naturally a good source of micro nutrients and kind of a waste of calories considering you could be getting alot more for your "money"
  • katem8600
    katem8600 Posts: 8 Member
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    the american heart association gets alot of their funding from cereal companies

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