I do DVDs so I don't need to strength train

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  • seph_house
    seph_house Posts: 101 Member
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    bump
  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    Thanks for the response. It is nice to know that out of all the years of trial and error, I finally found something that not only makes sense to me but also the rest of the fitness community (at least the good ones).

    Until the gym is finished being built, I will just be doing the circuit training from Power 90 and cardio from Turbo Jam at home. Basically it's a 3 day per week total body weight routine and some cardio on 3 other days with Sunday as a rest day. But at least I know that my gym plan looks like a winner...and the nutrition since that is what I struggle with the most, lol.

    Thanks!
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    You're welcome. :)
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    bump
  • blynnblair
    blynnblair Posts: 274 Member
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    Bump, I just started strength training and like all of the advice.

    Thanks Steve!
  • mamamudbug
    mamamudbug Posts: 572 Member
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    Bump
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    You're welcome!
  • robin52077
    robin52077 Posts: 4,383 Member
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    bump
  • Scott613
    Scott613 Posts: 2,317 Member
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    <---- does dvds with strength training in them. I Usually do 6-8 reps on whatever Im working out that day.
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    <---- does dvds with strength training in them. I Usually do 6-8 reps on whatever Im working out that day.

    Okay. But that's not the typical DVD, now is it? The vast majority of the DVDs on the market revolve around cardio with weights, which I explicitly discussed in this thread.

    If you want to head the prepackaged program route that has 'real' strength training in DVD format... something like p90x or whatever... that's perfectly fine.

    But again, that's not really what I'm referring to in this thread.
  • veganbaum
    veganbaum Posts: 1,865 Member
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    bump
  • LAXerwigen
    LAXerwigen Posts: 6
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    Great info!
  • Lanfear
    Lanfear Posts: 524
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    Bump for this one!
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    Thanks for the bumps, guys.
  • gracemleone
    gracemleone Posts: 65
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    bump for later
  • deninevi
    deninevi Posts: 934 Member
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    bump
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    I'll see your bump and raise you a bumpity bump.
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    bump
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    dump

    yeah, you know what I mean
  • reneelee
    reneelee Posts: 877 Member
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    Its late and I want to read this tomorrow so I'm bumping.

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