Survey NOT a Debate - Exercise Calories
Options
Replies
-
1. Yes I eat them back.
2. Yes I am losing. Scale stalled until I started eating them back consistently, then I lost 7 lbs over 2 weeks.0 -
1. No
2. Yes0 -
1. I usually eat about half back
2. Yes0 -
1. Yes
2. Yes0 -
1. Nope
2. Yes (except during TOM , but extra comes off when it ends)0 -
1. I sometimes will eat back all, sometimes some, and sometimes none!
2. Yes I lose a pound per week
I was at a plateau recently and ever since I upped my intake to 1600-1800 per day I have been steadily losing I really just try to listen to my body if I am hungry then I'll eat! If not I don't force myself just so I can reach my calorie intake for the day!0
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