Survey NOT a Debate - Exercise Calories

fitby2012

1. Yes I eat them back.
2. Yes I am losing. Scale stalled until I started eating them back consistently, then I lost 7 lbs over 2 weeks.

szczepj

1. No
2. Yes

mikonei

1. I usually eat about half back
2. Yes

Alissa_Sal

1. Yes
2. Yes

Huskeryogi

1. Nope
2. Yes (except during TOM , but extra comes off when it ends)

BaileyBoo13524

1. I sometimes will eat back all, sometimes some, and sometimes none!
2. Yes I lose a pound per week

I was at a plateau recently and ever since I upped my intake to 1600-1800 per day I have been steadily losing I really just try to listen to my body if I am hungry then I'll eat! If not I don't force myself just so I can reach my calorie intake for the day!