Survey NOT a Debate - Exercise Calories

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Replies

  • fitby2012
    fitby2012 Posts: 167 Member
    1. Yes I eat them back.
    2. Yes I am losing. Scale stalled until I started eating them back consistently, then I lost 7 lbs over 2 weeks.
  • szczepj
    szczepj Posts: 422 Member
    1. No
    2. Yes :)
  • mikonei
    mikonei Posts: 264 Member
    1. I usually eat about half back
    2. Yes
  • Alissa_Sal
    Alissa_Sal Posts: 141 Member
    1. Yes
    2. Yes
  • Huskeryogi
    Huskeryogi Posts: 575 Member
    1. Nope
    2. Yes (except during TOM , but extra comes off when it ends)
  • BaileyBoo13524
    BaileyBoo13524 Posts: 593 Member
    1. I sometimes will eat back all, sometimes some, and sometimes none!
    2. Yes I lose a pound per week

    I was at a plateau recently and ever since I upped my intake to 1600-1800 per day I have been steadily losing :) I really just try to listen to my body if I am hungry then I'll eat! If not I don't force myself just so I can reach my calorie intake for the day!
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