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Survey NOT a Debate - Exercise Calories
Replies
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1. About 50/50 - I pay attention to hunger
2. Yes, I average 1lb a week0 -
Yes and yes.
If I don't eat them back I will almost surely binge later in the day or week and be worse off than when I started.0 -
1. Yes, I usually eat back my exercise calories.
2. Yes, for the most part, I am losing weight consistently0 -
Yes I am eating...
Yes I used to... then I got to maintenance... now I eat more than I ever it seems to me, and actually have trouble eating it all back, but I seem to slowly still loose... I think eating back the cals helped my metabolism got to where it is... its actually faster now!
Yes, this is key information...0 -
1. Depends on the day
2. Consistently losing 1-2 lbs a week0 -
Yes, and yes! Weight loss had slowed, but I feel it is because I am so close to a normal body weight now.
Ditto. I have always eaten them back and it has never slowed my progress.0 -
Yes. Eat at least 1/2 of exercise calories back if not all of them.
Yes. Have been losing pretty consistently. (although I seem to lose more when I eat more - go figure)
Although I am half way to goal and it seems to have slowed as I get closer. (Have 24 more to go)0 -
I eat back some of my exercise calories, I usually leave 200-300.
I have no idea if I am losing weight steadily, as I don't own scales, but I have lost inches fairly steadily.0 -
Yes I usually eat at least some of the calories back
No. I have lost and gained same 5 pounds since february0 -
1) Normally I eat some of them back but not all. It depends on if I'm hungry or not.
2) I've lost 11 pounds thus far by eating some of them back.0 -
Yes, if I am hungry.
No, if I am not hungry
Yes, I am losing.
Yeah that. I don't usually eat them ALL back.0 -
Depends. Sometimes I eat all of them back, sometimes I eat none. If I'm hungry then I have NO QUALMS about "dipping into them" so to speak.
My scales have been moving down quite slowly recently - I put this down to changing my exercise routine (I was trying to burn 400 - 600 calories per day but I've started doing 30DS 5 times a week which only burns around 270 per session for me. I'm going to stick with that alone though because I want to find out my true results after 30 days and frankly, I am exhausted after it!) but I have lost 44lbs since January.0 -
Yes and yes!0
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1. Yes - some, but not all of them......most of the time.
2. Yes - around 1kg a week....0 -
1. no rarely
2. yes0 -
1. yes
2. No not all the time0 -
yes, I eat back most if not all of my exercise calories...depends on how hungry I am
still very new at this and can't really say if I am losing consistently; this is my third week counting calories and my second exercising.0 -
1. Yes.
2. Yes.0 -
Yes, if I am hungry I'll dip into them but not all of them
No, if I am not hungry.
Yes, I am losing.0 -
1. I eat back some of them (about 1/3)
2. Yes have lost consistently 2-3 pounds a week (45.4lbs in just less than 4 months).0 -
Like most have said I eat back my exercise calories if I am hungry. When I am not hungry I do not eat them back....I just think of them as extra calories burned for that week!
I have been losing 1 pound a week....sometimes more!0 -
1. Yes, most of the time.
2. Yes
Hollycat
:flowerforyou:0 -
I eat back 1/2. I'm losing 1-2 pounds a week.0
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1. Do you eat back your calories
-I either do not eat my exercise calories back, or I eat maybe 100 or so of them back.
2. Are you losing weight consistently.
-I have been losing weight consistently since I stopped eating them all back0 -
1) No
2) Yes0 -
I eat some of them back, depending on the number I burn each day. I have lost weight every week this year apart from my week on holiday.0
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Sometimes I eat them, sometimes I don't. I have been at this for about 2.5 weeks now, and I've lost 6 pounds so far!0
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I used to eat just some of the exercise calories and lost a consistent 2 pounds each week. Now that I am at my weight goal, I'm trying to earn back some weight by building muscle. Therefore, I try my best to eat all the calories without going over sodium.0
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Some days yes, some days no. I go by weekly counts so it can vary but I am always under for the week. I am also training for a half marathon so on long run days, etc it is just nearly impossible to eat them all back!
I am at a point where if I lost a couple more pounds I would love it, but for the most part I am right where I need to be. But I was losing even before I started tracking consistently on MFP :-)0 -
1. Do you eat back your calories? - Yes, 80-99% of them
2. Are you losing weight consistently? - Yes0
This discussion has been closed.
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