Team Ranged (Challenge of the Living Dead) CLOSED

tameko2

right today i've done 200 punches & 100 bicycles i've guzzled down 2.5ltr of water. My mini challenge this week is to have 2 cups if green tea everyday
Hows everyone else doing? i'm thinking i might use my ankle/wrist weights for the rest of the week

I worked it hard with my trainer yesterday so I am going to say it counts as the same even though I didn'tdo QUITE those motions (I did use the punching bag though).

Rather than using wrist weights, try just holding small free weights -- you have more control over the way the weight shifts. Be careful though, you need to use controlled punchign motions or you can really hurt yourself. I do this exercise with my trainer - wide stance, knees slightly bent, punch the weight out, pull it back in, punch out, pull in. etc.

Also if you get bored you can do something I did yesterday - Straight punch left arm, hook right arm, upper cut left arm, then straight punch right arm, hook left arm, upper cut right arm. Rinse, repeat. Gets you a nice variety of motion instead of just punches.

*edit* OH and for my mini challenge I think I am just going to focus on slightly healthier eating, I have really let the food slip a good bit. Still within calories but eating MORE food at each meal instead of leaving myself extra calories to have snacks and stuff. I think I am just taking a few too many bites at each meal. I used to be so good about leaving some food on my plate.

jenfunfur

thanks for the advice just healing a shoulder injury so don't want to cause any damage!

i know what you mean bout healthier eating, definitely been more about quantity than quality with me lately. Good luck this week x

MakinMoves

Awfully quiet Team Ranged...

How are your arms & legs doing....did anyone complete 500 / 250 yet?

Remember....anything above that earns you OVER 100%...

Off to the gym...hoping not to run into any zombies!

Hope to hear from y'all tonight!

jenfunfur

hey i've done 400/200 gotta get us some points & shift some weight!
Anyone else alive?
Who is in the roll call?

MakinMoves

Just got back from the gym...and did my punches and kicks at home! I'm up to 300 / 100. (As you can see the bicycles are more of a challenge for me!) hahaha

Here Is The Current Roll Call For Team Ranged....

MAKINMOVES
SBROWN6
MMIIAA
LADYTEP
MRTENTACLENUN
TAMEKO2
JENFUNFUR

Let Me Know If There Are Any Other Survivors!!!!

jenfunfur

hey you're doing well, the punches are killing me as i have a damaged shoulder tendon. So just taking it easy & not using weights. Crazy thing is i'm doing exercise, eating healthy (staying in the green) drinking loads of water/green tea & yet i seem to be gaining 0.5-1lb a day. Monday i was 178.4 this morning 182.4! HELP

MakinMoves

HEY TEAM RANGED!!!!! WHERE ARE YOU!?!??!?!

Punches and Kicks = Kicking Zombie Butt!!!! :explode:

Hope you are all doing well.

On a side note, I want you all to know that Athenawho and I have been brainstorming and revamping things. Tons of things are in the works and come Sunday...we'll be ready to take on the new challenge and these boards WILL be alive again! Whoo Hoo!

I'd love to hear from you!!!!!

MakinMoves

Team Ranged New Thread
http://www.myfitnesspal.com/topics/show/323450-team-ranged-challenge-of-the-living-dead-part-2-closed

sbrown6

Thanks, Stephanie, for stepping in as our new Captain! Sorry I havent checked in in a while but thingd have been super duper crazy. I finished last week's challenge

500/500 punches and
250/250 bicycle thingies.

I also completed my mini challenge of jogging/walking 10 miles.

I am super psyched about the recharged challenge and looking forward to kicking serious *kitten*!!!

I just finished reading World War Z which is going to be made into a movie starrign Brad Pitt. It got me right back into the perfect Zombie slaying state of mind!

Nykki71

my current weight is 140 and my goal weight is 130 lets see my challenge goal would be able to run for 5 min Im up to almost 3 minutes....:)
My biggest struggle has been my own body. In June I was 5 pounds away from my goal and then my TOM showed up and gained 5lb thought nothing of it but NEITHER went away and in July another 5 pounds gained still TOM was hanging around and I put the weight on in my stomach and abs. 6 inches very scary and weird went to the doctors and they removed my mirena. WOW next day I felt so much better I lost pretty much everything I gained (in water) Doctors think that while I was nursing she kept my hormones under control and when she quit they just went haywire....

and my most favorite Zombie movie is Resident Evil...she freakin rocks!!!!

ladytep

mmiiaa

Alright, you guys! I'm going to try to be active in these forums. Good luck to everyone