Can't seem to lose the last 10-15 = Team up for success
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I know that people will kill me for saying this...but I WISH we could enjoy the weather out here! It was 59 degrees and raining yesterday :explode: . I don't know if I would trade it for the 100+ degrees everyone else is having, but a rainy summer is a bummer.
On to other topics....I am proud to report that I drank at least 8 glasses of water daily for the last week, except for Sunday. Which was an epic cheat day (but a long time coming). I will have weight in numbers tomorrow night!
BTW...thank you for making weigh in day on Tuesday, especially after the food I ate on Sunday!. :laugh:
Have a good week everyone!0 -
Just weighed in and am down 5 lbs. from 178 to 173.
I drank my water every day and all weekend, all 8 glasses and then some.
Hope everyone did good!!
Thanks for including me.0 -
Up a pound today (203.2)--seem to be stuck in a 3-4 lb. range right around 200 lbs. I really want to break through this plateau.
SW 216 CW 203 GW 1880 -
Just weighed in and am down 5 lbs. from 178 to 173.
I drank my water every day and all weekend, all 8 glasses and then some.
Hope everyone did good!!
Thanks for including me.
Amazing work girlfriend!!! you need to tell us what you did! Thats a weightloss percentage of 2.8%!!!
Add the image to your signature to demonstrate your success (make the IMG's into small letters and it will appear like the below)
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Up a pound today (203.2)--seem to be stuck in a 3-4 lb. range right around 200 lbs. I really want to break through this plateau.
SW 216 CW 203 GW 188
No worries buddy we are all there / have been there! The goal is to keep moving and to keep working at it. You are doing well with your daily food entries etc. Keep up the solid work!
Next week could be your week!0 -
Is it too late to join in? I'm on my last 20...0
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I think I've fixed the Signature ... hopefully ...0
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Is it too late to join in? I'm on my last 20...
Never too late - just need your starting weight, goal weight and your motivation - we weigh in on Tuesdays and share your tips and tricks etc,0 -
I think I've fixed the Signature ... hopefully ...
Yup - looks great!0 -
Hey guys - down 3 this week thanks to a fever I think and walking dogs for 2+ hours a day. It was a very busy week for me. Heres to hoping I keep it off for next week 0
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Hello everyone. I successfully drank at least 8 glasses of water (64 oz) daily or slightly more on some days. I will admit it was a bit of a struggle at times but I am glad I did it. I currently weigh 174.2 lbs, which is down 1.2 lbs from 175.4 last week. Yay for water!! Congrats to all the losses this week and keep pushing forward to all others. Can't wait for the next challenge!!!0
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Hello everyone. I successfully drank at least 8 glasses of water (64 oz) daily or slightly more on some days. I will admit it was a bit of a struggle at times but I am glad I did it. I currently weigh 174.2 lbs, which is down 1.2 lbs from 175.4 last week. Yay for water!! Congrats to all the losses this week and keep pushing forward to all others. Can't wait for the next challenge!!!
WAY to GO!!! I find drinking water does help a lot with weight loss, more so because I don't feel hungry as often. I heard on Dr. Oz that a lot of the time when we feel hungry we are actually dehydrated and can drink some water instead (now obviously that is not a meal replacement haha but it works when at odd times I am hungry).
Remember to add the image to your signature *found on page 4 of the feed*0 -
Cool - thanks for letting come in late!
CW - 167
GW - 147
I am experimenting with eating more cals, so we will see. I workout a lot and I think I was short changing my body.0 -
NEW CHALLENGE
Because a lot of what we do here is building healthy active lifesytles I am making the new challenge in line with that goal. This week it is all about what we put in our bodies!
Last week we focused on hydration, on providing ourselves with enough H2O to get us through the day happy, healthy and hydrated. I think we had a lot of success as individuals and a team in drinking what may have easily amounted to a small pond! Way to go team! Drinking the right amount of water has been linked to many health benefits and is a great way to avoid putting junk in your mouth. It can also help to build arm muscles if you have a large water bottle and drink frequently LoL :laugh:
This week we will focus on food! Let's look at eating a balanced diet. This week let's eat more fruits and vegetables and get rid of the high sugar, processed foods. Focus on preparing your own lunches and dinners this week for at least 3/5 work days and 5/7 evenings. Be accountable for what you put in your mouth and share your favourite recipes
Successful "losers" this week's fit food challenge can add the following to their signature
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Two time successes will look like this:
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down 0.2 pounds! just ending TOM today which meant about 3 pounds gained so I'll take a 0.2 loss any day!
Created by MyFitnessPal.com - Free Calorie Counter0 -
down 0.2 pounds! just ending TOM today which meant about 3 pounds gained so I'll take a 0.2 loss any day!
:flowerforyou: Thats a great loss for the end of TOM! Way to go - you never know, maybe next week will be a tremendous success :bigsmile:0 -
11-14 pounds to lose, depending on the week. i've been stuck since november of last year, losing and gaining the same 3 pound over and over again. i'd love to have a group to whine to and be challenged by.
dawn0 -
11-14 pounds to lose, depending on the week. i've been stuck since november of last year, losing and gaining the same 3 pound over and over again. i'd love to have a group to whine to and be challenged by.
dawn
Awesome - welcome to the group for sure! I assumed your starting weight from your GW in your signature - we post weigh in results on Tuesdays and that's when the new challenges etc. are posted as well 0 -
I would love to be a part of it ! I want to lose 16 pounds by my November 25th Birthday! Have lost 27 so far and have been stuck the last couple of months!
I'm a November 25th birthday too! I was born on Thanksgiving day. I like your goal! I've lost 32 so far & have another 10-15 to go! We can do this...by our birthday! :happy: 0 -
I would like to join! I started at 163 & lost 32 to put me at 131. My ultimate goal is 115 so I've got about 16 pounds to go. Thanks!0
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I would like to join! I started at 163 & lost 32 to put me at 131. My ultimate goal is 115 so I've got about 16 pounds to go. Thanks!
Awesome - welcome!0 -
I would like to join! I started at 163 & lost 32 to put me at 131. My ultimate goal is 115 so I've got about 16 pounds to go. Thanks!
Awesome - welcome!0 -
I am totally in, I really want to lose these last 10-15 lbs before the fall!
Cheers **raises water glass 0 -
I just started using myfitnesspal for the first time yesterday, and I would love to join this group! What I've gathered from reading previous posts are that tuesdays are weigh in and new challenges. Well I have been doing pretty good with the water challenge but def need more help with the good food intake. I currently weigh 130 and want to get down to 118. I was curious to see what type of workouts are you guys doing that you think really helps and dont get bored with easily??0
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Yup I definitely over indulged on the weekend...salty yummy goodness. Up from 137.5 to 139 and I'm not sorry! Managed to get in more than 8 cups of water everyday though. Great job everyone!0
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I just started using myfitnesspal for the first time yesterday, and I would love to join this group! What I've gathered from reading previous posts are that tuesdays are weigh in and new challenges. Well I have been doing pretty good with the water challenge but def need more help with the good food intake. I currently weigh 130 and want to get down to 118. I was curious to see what type of workouts are you guys doing that you think really helps and dont get bored with easily??
hey there ...
I do random things...but Zumba is by far the most fun workout I have ever had. It feels like you're just having fun, not like exercise at all.
Feel free to add me as a friend 0 -
Hi everyone!
I have been drinking water like crazy! My body seriously craves it now! I've been drinking about 5 - 32oz bottles per day
Hope everyone is doing great! Last week I decided to change things up a bit since I was feeling frustrated.... I changed my loss per week goal to .5 lb which gave me about 1440 calories to consume per day (yes this scared the heck outta me!). I also started c25k on friday and feel crazy to say it but im loving it- it really makes me want to push myself further which is very empowering I took a break from Jillian Michaels Ripped in 30- after completing 30 day shred...I just felt like I needed a break from her! Hopefully ill restart week 2 with her today (no promises there just yet lol). Sorry for the long post
Kick *kitten* today everyone
Brandi
How did you find the Jilian Michaels 30 day Shred? Were you happy with the results? I'm considering starting a 30 day challenge for myself using her video. Currently i have her Shred it With Weights video, but havent started it yet.
Thanks!0 -
Yayyy!! Weigh in for this tuesday 157.6!!!
My weight loss ticker is finally correct again!!0 -
Packed my lunch 4 outta 5 days this week, ate lots of strawberries, blueberries, cherries, and raspberries YUM!
Also down about 1.1lbs this week =
Happy! 0
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