Can't seem to lose the last 10-15 = Team up for success

ebelliss

random question...what are your daily calorie goals set as? are you eating more as you get closer to goal weight?

i am struggling with whether or not to increase my calorie intake. i have read that as you get closer to goal weight it is necessary to up your intake in order to keep losing weight. i want to try this, but i'm not quite convinced yet. feel free to share opinions:) thanks!

ebelliss

i should add that i'm at 1230 cals a day...eating back about half of my exercise calories

oh and if you look at my diary, the last two days will look like i went over, but i was on vacation with friends and changed my goals to 0.5 lb per week so that i could eat more

mjp202

Weighed in this morning at 196.6 lbs., down 6.4 from last week, 4.8 from the start of this thread, and 2.4 below my July plateau range (199-204)! I switched to a calorie cycling plan, and it seems to be working.

SW 216 CW 197 GW 188

Sassy_Cass

Yayyy!! Weigh in for this tuesday 157.6!!!

My weight loss ticker is finally correct again!!

Awesome job thats 1.5% down from your initail weight!!! :flowerforyou:

Sassy_Cass

Way to go!

Sassy_Cass

Weighed in this morning at 196.6 lbs., down 6.4 from last week, 4.8 from the start of this thread, and 2.4 below my July plateau range (199-204)! I switched to a calorie cycling plan, and it seems to be working.

SW 216 CW 197 GW 188

Holy cow!!! Thats awesome! Thats a loss fo over 3%!!!

Keep up the great work! :drinker:

Sassy_Cass

I am down 1 for the week which was nice to see that I kept off the 3 from the prior week! Down 4 so far!! Yay!!!

May not be so great this week as I am at a conference all week :indifferent: therefore not making my own meals - have to eat smart and try to get in some exercise... maybe lay off the brewskies :drinker:

Sassy_Cass

Hey group,

Remember if you lost 1 or more pounds this week to add the cherry to your signature, if youhave lost two weeks running add the combined. Remember to make the IMG lower case to get the picture.









This week's challenge is about incorporating physical activity into our daily lives. We have worked at hydrating and fueling our bodies to drive healthy changes, now we need to focus on increasing our activity to motivate our bodies to shed the last few pounds.

This week is not about doing it up "Last 10 pounds bootcamp" style it is more focused on developing a healthy active habit that you can stick with going forward.

Let's share what we have been doing, what we are doing - whats working or not and try to get eachother moving. Weight loss of more than 1 pound will get the following for their signature:

neela31

I weighed 139 this morning. Down 3 pounds from last week and 2 pounds from the begining of the challenge. Does than mean I can add the water drop now?

7/12 141
7/19 142
7/26 139

sweettandb

Sorry for the late post. Had some personal family matters going on today and was very stressed out indeed. Well much to my surprise I weighed in at 171.7 lbs today, which is a 2.5 lb weight loss from last week at 174.2. I was quite shocked since I didnt eat as well as I had intended to all week but I did try to keep up with the water intake. It almost feels like a dream so I may have to weigh myself again at work tomorrow just to make sure. Haven't lost that much weight in one week in a long time. Hope everyone has a great week and congrats to all the winners.

Sassy_Cass

Way to go ladies :flowerforyou: both of you have done so well!

Hope things are getting better, family matters are always difficult I hope everything is brightening and that you are starting to feel much better

mfreeby

Sorry I haven't been contributing much but I hope I'm still part of this group! I couldn't weigh this week until today so....

SW (when joined group): 152
CW: 149! Yay!!!! I don't know how to put those things in my signature and don't even know if I qualify to have them. Keep on keepin' on people! 9 pounds to go for me!

Sassy_Cass

Ok, so last week was a write off for me - (which is upsetting because I really want to add the colourful weights to my signature... you never know afterall I do technically weigh in tomorrow morning). Why was it a write off???

Well - for starters I was away for the week teaching some of my collegues how to write their accounting exams (I know it sounds like a blast, you can all be jealous later) and the group of markers I was working with were pretty energetic... we went out every night and I drank every night... :drinker: bottoms up! No exercise was my downfall. I was constantly sitting (except for a couple long walks to the baseball game and a night dancing) so I am pretty sure the scale is going to hate me :sick:

What did I do this week?

Monday - nada :drinker:
Tuesday - 6 + km walking to and from the baseball game and a crap load of stairs to get to the cheap nose-bleed seats :drinker:
Wednesday - nada :drinker: and then :sick:
Thursday - dance the night away :drinker:
Friday - a couple mini (30 minute) walks with my dog
Saturday - Kempenfest (Barrie waterfront festival) 5km walk
Sunday - nada
Yesterday - vaccuumed, 5km walk with my awesome neighbor for a sundae at McD's with our dogs

How do I get back on track? I am not entirely sure as I plan for a mini (9 day) vacay to Florida - which likely means more booze :drinker: and less exercise :explode: except for walking the parks. Any advice?? I really want to make it through next weeks challenge (ps any ideas what it could be?)

Sassy_Cass

Sorry I haven't been contributing much but I hope I'm still part of this group! I couldn't weigh this week until today so....

SW (when joined group): 152
CW: 149! Yay!!!! I don't know how to put those things in my signature and don't even know if I qualify to have them. Keep on keepin' on people! 9 pounds to go for me!

Congrats on the weightloss - to add the images just find the post they were initially included in and copy the link in your signature - make sure to put the

Sassy_Cass

Supposed to weigh in yesterday but all day I was convinced it was Monday so I weighed in this morning. Recorded one of the 4 pounds it says I lost because I'm almost certain it lies LoL that and I feel like there is NO way that the scale is correct given the amount of alcohol I had last week. That being said - recording the -1 put me at the right number in terms of my scale... I don't recall jumping on my scale at a heavier weight but last week I did and wiped it out of my mind :laugh:

Sassy_Cass

Below are for this weeks 1 pound losers - keep up the great work (Remember there are a number of options based on your many successes just copy the link that best reflects your great work!) Remember to copy the link below the picture that represents your success and change the capital IMG to lowercase img

corpus_validum

Haven't lost weight yet since joining this group...actually gained a lb or two despite efforts to drink tons of water, eating semi-healthy and exercising tons this past week.

But thought I'd share an article by JM that's pertinent to this group:
http://www.everydayhealth.com/jillian-michaels-how-to-take-off-those-last-ten-pounds.aspx?xid=nl_LosingItWithJillianMichaels_20110610

Sassy_Cass has already got us on 3 of the 5 tips mentioned (1. drinking plenty of water, 2. eating more fruits and veggies while cutting out processed foods, and 3. physical activity "bootcamp" style). The other 2 tips in the article are cutting sodium to 1,000mg daily and abstaining from alcohol, which may prove really difficult for some of us.

Good luck everyone in losing those last few pounds!!!

Sassy_Cass

That is an excellent article - all about living a healthy BALANCED lifestyle that is maintainable and enjoyable.

Sorry I haven't been posting, I went on vacation and have yet to step on the scale - two and three beers a night have kept me from confidently getting back on the scale before putting in a solid week of getting back to pre vacation shape :laugh:

That being said, we need updates, progress and stories to keep ourselves and our group members motivated to stay in shape

Sassy_Cass

Hey team,

We've gone dormant and after 5 weeks I got to wondering where everyone was at on thier 10-15 goals? I have lost 5 of my 10 (tops 13) and I am pretty happy, I took almost one week off to go to Florida and refused to check the damage when I got back but tomorrow it is judgement day for me and the scale and we will see what the verdict is.

So we need a challenge - MOTIVATION, log on, say something on here at least twice this week. Hold yourself accountable to sharing your progress (good or bad) because we have all been there and we all need a hand or word of encouragement once in a while!

beaner1st

I seem to have hit a plateau. I have been at the same weight (with up and down of 1/2 pound) for the past 2 weeks. In general I have still been eating the same amount of (mostly healthy) calories, exercising at least 1/2 hour per day and drinking plenty of fluids.
I am starting to get a little frustrated. I think my body likes this weight. It isn't a bad weight but I was hoping to hit at least 120. I am at 123, 5'2", 41 years old and have lost 24 pounds.
Suggestions?

Sassy_Cass

Hey Beaner,

If you are at a "healthy" weight and your body is comfortable it might not let you drop the additional pounds easily and you will stagnate... I would recommend a change in eating possibly *without having checked your diary* of eliminating carbs past 6 pm. Generally your body does not need the lasting energy from carbs while you sleep so try and have your proteins and simple carbs (veggies) at night it might help you drop the last little bit.

Also, reflect on how you feel and how your clothes are fitting, maybe the 3 pounds won't seem so bad once you realize you are fit and toned??

Hope that helps..

Cas

Sassy_Cass

Ahhh - we are going dormant!!! No! I am going to message you guys and see how it is going but for now - let you know what I am up to and see if any of you are interested or would be interested in reading a blog about the experience, ups - downs and results?

P90X!!!!! That's right, I joined a group and we are starting P90X on the 6th of September!! Can you believe it? 90 days of intense butt kicking workouts in my "gym" and classes with my neighbour a couple times a week for "fun".

Can I do it?? Cheer me on :drinker:

Sassy_Cass

Found this in another thread and hope that you will take a moment and read. Maybe feel encouraged and re-motivated? PS the last point, to me, is the most important! One bad day doesn't mean it's over, don't toss the baby out with the bath water.

Just read this while on my Comcast home page this AM.... good info that needs repeating!!!!!

10 Biggest Diet Mistakes
by Audrey Morrison
Aug 29th, 2011 | 10:22 AM | Comments 0

Originally published in the Fall 2011 Makeover issue of InStyle magazine.

MISTAKE 1: YOU FEAR CARBS
Carbohydrates have a sinister (and unfounded!) rap for packing on weight. But when you avoid them, you deplete serotonin levels, which can cause you to feel deprived. And no one can last long on a diet that makes them grouchy. “Your brain energy fades, you’re tired, and you’re crabby,” says Jackie Keller, founder of NutriFit, a healthy-meals service that counts Ginnifer Goodwin as a client. “Grains are for brains.”
THE FIX: Keller recommends loading up on “favorable” carbs, such as fruits, vegetables, and whole grains. “Those have fiber, vitamins, and minerals.”

MISTAKE 2: YOU OVERESTIMATE YOUR WORKOUT’S CALORIE BURN
You hop off the elliptical after a 45-minute sweat session, and as you’re heading out the gym door, you pop a few handfuls of trail mix into your mouth. Bad move. “You’ve just consumed double the amount of calories that you burned,” says Joy Bauer, a Today show contributor and author of Joy Bauer’s Food Cures. “A lot of women overcompensate this way.”
THE FIX: Even if it means keeping a flashcard in your gym bag, remind yourself—often—of the calorie expenditure of your favorite workout.
InStyle

* 10 Ways to a Flatter Tummy
* 7 Ways to Be Healthier Now
* 10 Ways to Eat Your Way Gorgeous

MISTAKE 3: YOU EAT HEALTHY FOOD BUT DON’T COOK IT YOURSELF
When is a plate of spinach not the dieting super-food it’s cracked up to be? When it’s dripping in butter and oil, restaurant-style. Basically, if you don’t prepare your own food, you give up control over your caloric destiny. And it’s not just the extras (like salt and sugar) that doom your menu orders; it’s the massive portions too. Grilled salmon is fabulous, but not when you’re eating enough for three people.
THE FIX: Slip on an apron or order wisely. Nutritionist Tanya Zuckerbrot’s F-Factor Diet Web site (ffactor.com) lists the healthiest options at popular chains.

MISTAKE 4: YOU WING IT
Quick! What’s for dinner tonight? “If you don’t know, you’re likely to decide when you’re already hungry, tired, or rushed,” says Lauren Slayton, owner of Foodtrainers.net, a nutrition firm in N.Y.C. That can lead to grabbing whatever’s handiest or most compelling, like that bag of “artisanal” potato chips. Another no-no: not being prepared for those inevitable mid-morning and afternoon energy dips.
THE FIX: Every day, make at least a rough plan for all meals and snacks. Yes, snacks. “Eating a small, healthful snack between meals” —try red pepper strips or low-fat string cheese—”will stabilize blood sugar and keep your metabolism going strong,” says Tanya Zuckerbrot. “You’ll also avoid overeating at your next meal.”

MISTAKE 5: YOU EAT A LOT OF PRE-PACKAGED DIET FOOD
Low-calorie snack bars, frozen dinners, and the like aren’t necessarily healthy. “Diet foods often have too much sodium and sugar,” says N.Y.C. fitness and wellness expert David Kirsch. The fact that they’re low-cal can also send the wrong message and set your munching wheels in motion—who hasn’t absentmindedly worked her way through a giant stack of low-fat cookies? Joy Bauer acknowledges that a frozen diet meal can be convenient for time-starved women but points out that these dishes don’t teach you how to eat wisely when the diet is over and you’re back in the real world of cooking at home and eating at restaurants.
THE FIX: Use diet meals sparingly, says Bauer. “They can be a great jump-start, but ultimately you have to be smart about the transition” to non-diet food and unregulated portions.

MISTAKE 6: YOU DRINK A LOT (AND WE’RE NOT TALKING WATER)
You thought this one would be all about alcohol, right? Wrong—sort of. Ignoring, for a moment, the 400- to 500-calorie frozen margarita, it’s the liquids you guzzle on a daily (if not hourly) basis that you really have to watch. “It’s mind-boggling to tally the calories we consume in coffee concoctions, sweetened teas, sodas, and fruit smoothies,” says Bauer. “I tell clients to save their calories for food and concentrate on drinking water, naturally flavored zero-calorie seltzer, or unsweetened coffee or tea.” If you need to sweeten up, do it yourself and stick to real sugar. At 20 calories per teaspoon, it won’t wreck your get-slim plan.

MISTAKE 7: YOU “OVER-FRUIT”
If one banana is good for you, five must be fantastic, right? Not exactly. Although fruit is definitely healthy, some are way more sugary and caloric than others. One medium banana, for example, contains about 105 calories and 27 grams of carbs. Others in the supersweet camp include cherries, grapes, and mangos. So while fruit is certainly nutritionally superior to, say, a Snickers bar, 100 calories here and there can add up fast.
THE FIX: Don’t cut out fruit—just cut down on portions. “Fruit is full of fiber, phytochemicals, and vitamins,” says Slayton. “But if you’re trying to lose weight, stick to one or two servings per day.” And be sure to choose from the less sugary but still delicious part of the fruit basket, which includes berries (especially blackberries and raspberries), grapefruit, and apples.

MISTAKE 8: YOU LET YOURSELF GET TOO HUNGRY
Whether you’re attempting to “save your calories” or you simply don’t want to carve time out of your day for a proper meal, allowing yourself to become ravenous is a bad idea. “There’s nothing worse for your body than skipping meals in favor of hoarding calories at a later occasion,” says Jackie Keller. “And it totally boomerangs because you overeat in response.”
THE FIX: Eat frequently, preferably every three to four hours. By approaching a meal (or that yummy tray of hors d’oeuvres at the cocktail party) with a lower level of hunger, you’ll make smarter choices.

MISTAKE 9: YOU THINK SHORT-TERM, NOT LONG HAUL
If all you care about is looking great at next weekend’s reunion, then go ahead and juice-cleanse to lose a fast five pounds. Lasting change, however, in the form of weight that doesn’t bounce right back on, requires digging deeper and accepting the fact that staying lean is a lifelong process. Yes, you can indulge every once in while, but then you need to get with the program again. “I tell clients at the first session that weight loss is 50 percent attitude,” says Joy Bauer. “If you’re not truly ready to make a full-time commitment, the chances of long-term success are slim.”
THE FIX: “Do some soul-searching,” Bauer advises, to discover your motivation for losing weight—and keep it on the front burner by giving yourself a pep talk every morning. Be patient; you won’t become a healthy eater overnight. “After 48 hours of following a plan that’s healthful, you’ll feel markedly better,” she says. “But for a habit to truly sink in, you’re looking at two weeks—minimum.”

MISTAKE 10: YOU GIVE UP WHEN YOU SCREW UP
Every healthy-diet plan needs wiggle room—for that ginormous slice of cake at your cousin’s wedding, say, or the two-and-counting cosmos on girls’ night out. The problem is our all-or-nothing attitude. “Women don’t forgive their slipups,” says Bauer. “We’re human. It’s inevitable that we’ll fall off the wagon. But nobody ever gains weight from a slice of pizza or a king-size chocolate bar. You gain weight when you let those things turn into repeated binges.”
THE FIX: Don’t beat yourself up; a positive attitude is crucial to staying the course. But definitely hightail it back to healthy eating after a fall. “Shake yourself off and make sure that at the next meal, or at least the very next day, you get back on plan,” says Bauer.

corpus_validum

Good advice. Thanks.