Just for Today

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  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will remember moderation!!!!!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will work hard and play harder.:wink:
  • statia152
    statia152 Posts: 558
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    Those are wonderful words of wisdom! It seems to have taken you years to gather that knowledge, and just an "Aha moment" to piece it all together. Thank you for sharing your life experiences.

    Just for Today: There will be no excuses!
  • k8es
    k8es Posts: 271 Member
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    Just for Today: I will make the time to do it
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will pay attention to what I'm eating instead of mindlessly shoveling things into my mouth the way my toddler does.
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Just for tonight, I will stick to my eating time cut off (1 hour ago).
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will remember that "Just One" can hurt.
  • k8es
    k8es Posts: 271 Member
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    Just for Today: I will push myself a little harder in my normal exercises
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Just for today I will give myself more credit.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: No excuses!!!!!!:bigsmile:
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Just for today, back on track!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will avoid "invisible calories". Invisible calories are innocent calories that sneak in without me being aware of them: Sampling dinner while I cook, finishing the crust off of my child's sandwich, licking the peanut butter off of the knife, etc.....
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: No Diet Soda (I will have to find another caffeine delivery system:tongue: )
  • jaccassidy
    jaccassidy Posts: 1
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    Amen to that. I will print this and keep it with me. This is me verbatim.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will remember that I never regret doing a workout, but I always regret not doing one.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will remember that you can't exercise away a bad diet.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will remember that, just because I ate one of my sons animal crackers does not justify giving the day up as a lost cause.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will think about what I want to see in my day's rear view mirror.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will NOT eat between meals.
  • Pam3
    Pam3 Posts: 1,687 Member
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    Just for Today: I will remember that "Just One" can hurt.

    Just for Today: I will remember that, just because I ate one of my sons animal crackers does not justify giving the day up as a lost cause.

    great points

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