Just for Today
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JUST FOR TODAY: i will remind myself to me happy!!:flowerforyou:0
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JUST FOR TODAY: I will say, do and think only positive things!0
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Just for Today: I will get my workout in, even though I over slept this morning.0
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Just for Today: I will hide from the snacks, since they don't hide from me.:blushing:0
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Just for Today: If I don't know how to record it, I won't eat it!0
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JUST FOR TODAY: i will not let the number on the scale get me down....i know iam doing what i HAVE to.....0
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Just for Today: I will not despair!:sad:0
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Just for Today: I will fight for it!0
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Just for Today: I will rest, but just for today.:sick:0
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JUST FOR TODAY: i will not let negative thoughts enter my mind:flowerforyou:0
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JUST FOR TODAY: i will enjoy the quiet:flowerforyou:0
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Just for Today: :Chicken soup for my body and soul.:sick:0
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Just for Today: I will not beat myself up.0
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Just for Today: I will make it to tomorrow.0
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Just for Today: I will be as kind to myself as I try to be to others.0
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Just for Today: I will do what is best for ME!0
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JUST FOR TODAY, i will accept what i can not control0
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That is the way I look at it everyday!0
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Just for Today: I will plan what I eat and eat what I plan.0
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Just for Today: I will have faith.0
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Just for Today: Slow and steady.0
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JUST FOR TODAY i will be happy with a rest day0
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Just for today I will think positive and not fall back into old habits.0
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Just for Today: I will balance my efforts.0
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JUST FOR TODAY: i wont let the number on the scale derail my dedication0
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Anyone interested in a small daily challenge
http://www.myfitnesspal.com/topics/show/352835-operation-shrink-my-soul0 -
Just for Today: I will make it fun!!!
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Just for Today: I will accept that I won't meet my exercise goals for the month, but that is no reason to slack off for the next few days.0
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Just for Today: I will remember that weight loss is a journey and not an event. Just because I can't lose 30 lbs today is no reason not to try at all.0
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Just for Today: I will not give in!0
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