Sexy In Six : Week 3 !!

PedalHound

Cass where are you hiding my girl??

Okay, I had a good chat with my husband tonight and I feel a little better - more motivated I guess. So here goes! Tomorrow's plan is:

1: homemade multi-grain porridge
2: homemade apple sauce & 10g raw brazil nuts
3: 1/2 sprouted grain bagel w/ hummus & alfalfa sprouts
4: chocolate protein drink (after my work out)
5: steamed cauliflower, carrots & peas (1 cup of each) w/ olive oil, balsamic vinegar & toasted sesame seeds
6: cinnamon raisin Ezekiel bread w/ homemade apple butter
7: homemade bison chili, 1/2 sprouted grain bagel & 2 cups mixed baby salad greens w/ balsamic
8: 1 medium banana & 4 raincoast crisp rosemary raisin pecan crackers

workouts: C25K running program week 1 day 2, 100 push-up challenge week 1 day 1, 40 minute advanced step class.
My above menu is 1400 cals plus 500 work out cals (1900 total cals) so we'll see where the work-outs actually put me. If I'm more than 350 cals under after my actual work out numbers are in then I'll add to my menu but otherwise I'll leave it.

On a good note, I did burn 450 more calories at dance class than I'd accounted for (I usually don't wear my HRM to dance since it isn't that kind of thing...) so that helped with today's indiscretion. I've been so up and down since the start of September but if I let myself get trapped in it I'll go nowhere but down and that's not my style. I want to get my fight back and I think I just might

Good night ladies! New thread tomorrow!!!...