What's your daily calorie budget?

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  • finchase
    finchase Posts: 174
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    Mine keeps adjusting based on weight loss, but currently it's at 1330. I usually stay well under that amount and it's before exercise.
  • 4mricandy
    4mricandy Posts: 159 Member
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    Claire,
    You really need to up your calories. Below 1200 is not healthy. I went on a starvation diet when I was about your age thinking it was the right way to lose weight. Basically, your metabolism shuts down and you start to lose muscle along with fat. Your body tells itself it is starving and stores fat. In the long run. you are defeated and you gain all of it back.

    Seriously, got to eat more!!!

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