TEAM BLUE- SAHM 60 day challenge....yay!

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  • poesch77
    poesch77 Posts: 1,005 Member
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    315 calories burned doing 23 minutes of Jillian Michaels Banish Fat Boost Metabolism.....wanted to do all 40 minutes but my baby was throwing a fit!!

    https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US :
  • momof2_0710
    momof2_0710 Posts: 179 Member
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    Having a really tough time this week...ugh getting so unmotivated...I really haven't exercised at all because I'm having breathing issues :(..I get whats called bronchio-spasms and I haven't had any problems for a few months and haven't had to use my inhaler, but for some reason all day sunday and all day today I have been having trouble breathing. I just seem not being able to can't catch my breath...it really sux.. but on a good note i lost a pound since last weigh in, but i think I already gained it back. I gave into temptation, I had Kraft deluxe mac n cheese and oh it was soooo good. lol Hopefully I get over this real soon so I can get back into my exercise routine.
  • poesch77
    poesch77 Posts: 1,005 Member
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    Having a really tough time this week...ugh getting so unmotivated...I really haven't exercised at all because I'm having breathing issues :(..I get whats called bronchio-spasms and I haven't had any problems for a few months and haven't had to use my inhaler, but for some reason all day sunday and all day today I have been having trouble breathing. I just seem not being able to can't catch my breath...it really sux.. but on a good note i lost a pound since last weigh in, but i think I already gained it back. I gave into temptation, I had Kraft deluxe mac n cheese and oh it was soooo good. lol Hopefully I get over this real soon so I can get back into my exercise routine.

    Yes...Jennifer...my motivation was lost for like 4 days...dang holiday! Now I need to lose the water weighht I gained plus I am challenging myself to lose 5lbs this month!
  • poesch77
    poesch77 Posts: 1,005 Member
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    Week 7 Challenges......

    Sorry guys I was a terrible team player this week!!:sad:
    Total Available Points: Max 10

    Nutrition – 1 point ................nope, failed with the calcium, didn't think it would be that hard!
    Strength – 3 points.......1pt
    Cardio – 3 points........1pt
    Calorie – 1 point......nope!
    Emotional – 1 point.....yessiree!
    Commitment – 1 point.....of course!

    Stacey: 4pts
    Jennifer:
    Devin:
    Melanie:
    Julissa:


    Calories Burned:
    https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US

    https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdGUxdVFLcVdiZmFOVmQzbmd1Y3RCOEE&hl=en_US
  • momof2_0710
    momof2_0710 Posts: 179 Member
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    So I only get 1 point this week...booooo. :grumble:

    But on a good note I lost a pound...Didn't think I would since I did not exercise at all this week.

    Starting MFP Weight:163
    Starting SAHMU Weight: 160
    Week 1 Weight: 157
    Week 2 Weight: 156
    Week 3 Weight: 156
    Week 4 Weight: 156
    Week 5 Weight 154
    Week 6 Weight: 154
    Week 7 Weight: 152
    Week 8 Weight: 151
  • poesch77
    poesch77 Posts: 1,005 Member
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    Week 7 Challenges......

    Sorry guys I was a terrible team player this week!!:sad:
    Total Available Points: Max 10

    Nutrition – 1 point ................nope, failed with the calcium, didn't think it would be that hard!
    Strength – 3 points.......1pt
    Cardio – 3 points........1pt
    Calorie – 1 point......nope!
    Emotional – 1 point.....yessiree!
    Commitment – 1 point.....of course!

    Stacey: 4pts
    Jennifer: 1pt
    Devin:
    Melanie:
    Julissa:

    Weightloss:
    Stacey: 0....getting discouraged!
    Jennifer: 1lb ...good job!
    Devin:
    Meanie:
    Julissa:
    Calories Burned:
    https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US

    https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdGUxdVFLcVdiZmFOVmQzbmd1Y3RCOEE&hl=en_US
  • NewLife_11
    NewLife_11 Posts: 964 Member
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    SAHMU 60 Day Challenge
    Final Week


    Cardio: Enter in you calorie burns each day = 1 point

    ** I am hoping that everyone by now has a routine and that they are excited about exercise. So this week I would like everyone to set a goal for themselves. What will you commit to? Your post today and everyday will read:
    I will show you what my goals will be

    Cardio part 2: ( 1 point)
    Add atleast an extra 100 calorie workout to my routine everyday, something new.
    Burn atleast 500 calories per day.
    Wednesday- Goal completed
    Thursday-
    Friday-
    Saturday-
    Sunday-
    Monday-
    Tuesday-

    Strength:( 4 different strength workouts = 4 points)

    200 sit-up's
    Wednesday- 50 sit- ups completed

    100 lunges
    Wednesday 25 Lunges completed

    100 push-ups
    Wednesday 25 push-ups completed

    200 squats
    Wednesday- 25 squats Completed

    Food: (1 point)
    Stay under Carbs atleast 4 days.

    Emotional challenge: (1 point)
    What has this challenge meant to you? How has it helped you? Anyone that stands out on your team?


    ** I hope this works for everyone, share your goals here and on the main thread. You all have done an amazing job!! To those of you who are wanting to continue our challenge, I am so excited about it!
  • JwlzBoatie
    JwlzBoatie Posts: 51 Member
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    Nutrition – 1 point--Have to love the fact that I LOVE cheese!
    Strength – 3 points--
    Cardio – 3 points--May not have been able to do stairs but I burned some awesome Calories this week!
    Calorie – 1 point --I set my goal and thanks to a busy Labor Day surpassed my expectations!!!
    Emotional – 1 point --:-) My note to self was, if they can do so can you! you all are awesome!
    Commitment – 1 point-I was on here everyday updating my food, exercise and burn..even though me having a double day (117) messed my logging up

    Total: 7 points

    Starting MFP Weight:320
    Starting SAHMU Weight: 320
    Week 1 Weight:320
    Week 2 Weight: 313
    Week 3 Weight: 313
    Week 4 Weight: 312
    Week 5 Weight 311.6
    Week 6 Weight 310.8
    Almost there!!!
  • poesch77
    poesch77 Posts: 1,005 Member
    Options
    Week 7 Challenges......

    Sorry guys I was a terrible team player this week!!:sad:
    Total Available Points: Max 10

    Nutrition – 1 point ................nope, failed with the calcium, didn't think it would be that hard!
    Strength – 3 points.......1pt
    Cardio – 3 points........1pt
    Calorie – 1 point......nope!
    Emotional – 1 point.....yessiree!
    Commitment – 1 point.....of course!

    Stacey: 4pts
    Jennifer: 1pt
    Devin:
    Melanie:
    Julissa: 10pts

    Weightloss:
    Stacey: 0....getting discouraged!
    Jennifer: 1lb ...good job!
    Devin:
    Meanie:
    Julissa: -.6lbs
    Calories Burned:
    https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US

    https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdGUxdVFLcVdiZmFOVmQzbmd1Y3RCOEE&hl=en_US
  • momof2_0710
    momof2_0710 Posts: 179 Member
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    Cardio: Enter in you calorie burns each day = 1 point

    ** I am hoping that everyone by now has a routine and that they are excited about exercise. So this week I would like everyone to set a goal for themselves. What will you commit to? Your post today and everyday will read:
    I will show you what my goals will be

    My goal will be to burn at least 550 calories for atleast 6 days. In total of 3300 calories burned.

    Cardio part 2: ( 1 point)
    Add atleast an extra 100 calorie workout to my routine everyday, something new.
    Burn atleast 500 calories per day.
    Wednesday- Goal completed..Burned 565 calories and added walking for 41 mins to my routine.


    Strength:( 4 different strength workouts = 4 points)

    200 sit-up's
    Wednesday- 50 sit- ups completed

    100 lunges
    Wednesday 50 Lunges completed

    100 push-ups
    Wednesday 40 push-ups completed

    200 squats
    Wednesday- 31 squats Completed

    Food: (1 point)
    Stay under Carbs atleast 4 days.
    Wednesday - Complete

    Emotional challenge: (1 point)
    What has this challenge meant to you? How has it helped you? Anyone that stands out on your team?
    All you guys mean alot to me..All of yalls support and motivation when i was so unmotivated was great. It has actually help me to be able to stick to my lifestyle change. I may have few slip ups but I want to do better for my team and for myself. All of the ladies of this challenge stick out to me..all of all have been so supportive and motivational to my weight loss. And from the bottom of my heart thank you so much.
  • poesch77
    poesch77 Posts: 1,005 Member
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    Cardio: Enter in you calorie burns each day = 1 point

    I will show you what my goals will be: To be slim not skinny!

    Cardio part 2: ( 1 point)
    Add atleast an extra 100 calorie workout to my routine everyday, something new.
    Burn atleast 500 calories per day.
    Wednesday- 484
    Thursday-457
    Friday-
    Saturday-
    Sunday-
    Monday-
    Tuesday-

    Strength:( 4 different strength workouts = 4 points)

    200 sit-up's
    50 sit- ups completed (thurs)

    100 lunges
    50 (thurs)

    100 push-ups


    200 squats
    50(thurs)

    Food: (1 point)
    Stay under Carbs atleast 4 days.

    Emotional challenge: (1 point)
    What has this challenge meant to you? How has it helped you? Anyone that stands out on your team?
    This challenge has shown me patience. I have been at a standstill for a while but with the challenges each week has kept me more motivated than I would be doing it alone!! Devin and I have become good friends in these last couple of weeks beyond the challenge, we have a lot in common!
  • NewLife_11
    NewLife_11 Posts: 964 Member
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    Hi Ladies,
    I have started a new thread for those of you who want to continue the challenge after this final week.

    http://www.myfitnesspal.com/topics/show/338488-sahmu-regroup-closed-group

    Karie
  • poesch77
    poesch77 Posts: 1,005 Member
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    Friday.....336 calories burned garage saling!
    Yesterday.....Crunch: Ab Blast Attack 275 calories burned
    Today......Biggest Loser Bootcamp- Level 1 30 minutes 292 calories burned

    Where is everyone? I know this is the last week of challenge but not everyone filled out either spreadsheet for last week!? I hope everyone is doing okay!! Please check in with how you all are doing!!
  • momof2_0710
    momof2_0710 Posts: 179 Member
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    Sorry I'm here..I'm just getting really busy from school and its getting harder to log and do everything..but Im still exercising..and eating good.

    So Thursday I didnt do exercise because I had a ton of homework, but
    Friday I started my training program for doing a 5k in dec
    Saturday we walked for like 2.5 hours at Sam's Club
    and Today I did day 2 of my training and cleaned the hell out of my house this am
  • momof2_0710
    momof2_0710 Posts: 179 Member
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    Revised: My goal will be to burn at least 500 calories for atleast 5 days. In total of 3000 calories burned. Had to revise my goal due to school.


    Cardio part 2: ( 1 point)
    Add atleast an extra 100 calorie workout to my routine everyday, something new.
    Burn atleast 500 calories per day.
    Wednesday- Goal completed..Burned 565 calories and added walking for 41 mins to my routine.
    Thursday: 0
    Friday : Burned 200 Calories
    Saturday: Burned 514 Calories
    Sunday: Burned 506 Calories
    Monday: Burned 604 Calories


    Strength:( 4 different strength workouts = 4 points)

    200 sit-up's: 100 sit ups left
    Wednesday- 50 sit- ups completed
    Monday 50 sit ups completed

    100 lunges: Completed on Monday
    Wednesday 50 Lunges completed
    Monday 50 Lunges completed

    100 push-ups: 20 Push ups left
    Wednesday 40 push-ups completed
    Monday 40 Push ups completed

    200 squats: 117 squats left
    Wednesday- 31 squats Completed
    Monday 52 squats Completed

    Food: (1 point) Completed Sunday
    Stay under Carbs atleast 4 days.
    Wednesday - Complete
    Thursday - Complete
    Saturday - Complete
    Sunday - Complete
  • poesch77
    poesch77 Posts: 1,005 Member
    Options
    Cardio: Enter in you calorie burns each day = 1 point

    I will show you what my goals will be: To be slim not skinny!

    Cardio part 2: ( 1 point)
    Add atleast an extra 100 calorie workout to my routine everyday, something new.
    Burn atleast 500 calories per day.
    Wednesday- 484
    Thursday-457
    Friday-336
    Saturday-275
    Sunday-292
    Monday-0
    Tuesday-906

    Strength:( 4 different strength workouts = 4 points)

    200 sit-up's
    50 sit- ups completed (thurs) 100 (sat)

    100 lunges
    50 (thurs) 50 (sun) 50 (tues)

    100 push-ups
    50 (sun)

    200 squats
    50(thurs) 50 (sun) 50 (tues)

    Food: (1 point)
    Stay under Carbs atleast 4 days.

    Emotional challenge: (1 point)
    What has this challenge meant to you? How has it helped you? Anyone that stands out on your team?
    This challenge has shown me patience. I have been at a standstill for a while but with the challenges each week has kept me more motivated than I would be doing it alone!! Devin and I have become good friends in these last couple of weeks beyond the challenge, we have a lot in common!


    Calories burned....
    https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US

    Team Points and weightloss....
    https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdGUxdVFLcVdiZmFOVmQzbmd1Y3RCOEE&hl=en_US
  • NewLife_11
    NewLife_11 Posts: 964 Member
    Options
    Sorry I'm here..I'm just getting really busy from school and its getting harder to log and do everything..but Im still exercising..and eating good.

    So Thursday I didnt do exercise because I had a ton of homework, but
    Friday I started my training program for doing a 5k in dec
    Saturday we walked for like 2.5 hours at Sam's Club
    and Today I did day 2 of my training and cleaned the hell out of my house this am

    A 5K in December, how exciting!
  • momof2_0710
    momof2_0710 Posts: 179 Member
    Options
    Sorry I'm here..I'm just getting really busy from school and its getting harder to log and do everything..but Im still exercising..and eating good.

    So Thursday I didnt do exercise because I had a ton of homework, but
    Friday I started my training program for doing a 5k in dec
    Saturday we walked for like 2.5 hours at Sam's Club
    and Today I did day 2 of my training and cleaned the hell out of my house this am

    A 5K in December, how exciting!

    I'm very excited about it. This will be my very first. I'm glad I'm not doing it alone me my mom her friend and my aunt are all training for it. I can't wait to finish!
  • momof2_0710
    momof2_0710 Posts: 179 Member
    Options
    Cardio part 2: ( 1 point)
    Add atleast an extra 100 calorie workout to my routine everyday, something new.
    Burn atleast 500 calories per day.
    Wednesday- Goal completed..Burned 565 calories and added walking for 41 mins to my routine.
    Thursday: 0
    Friday : Burned 200 Calories
    Saturday: Burned 514 Calories
    Sunday: Burned 506 Calories
    Monday: Burned 604 Calories
    Tuesday: Burned 571 Calories


    Strength:( 4 different strength workouts = 4 points)

    200 sit-up's: 100 sit ups left
    Wednesday- 50 sit- ups completed
    Monday 50 sit ups completed

    100 lunges: Completed on Monday
    Wednesday 50 Lunges completed
    Monday 50 Lunges completed

    100 push-ups: Completed
    Wednesday 40 push-ups completed
    Monday 40 Push ups completed
    Tuesday 40 Push ups completed

    200 squats: 117 squats left
    Wednesday- 31 squats Completed
    Monday 52 squats Completed
    Tuesday: 117 squats completed (My legs hurt so bad)

    Food: (1 point) Completed Sunday
    Stay under Carbs atleast 4 days.
    Wednesday - Complete
    Thursday - Complete
    Saturday - Complete
    Sunday - Complete
    Monday - Complete
    Tuesday - Complete



    Total Points for Final Week: 7 (Didn't log everday in our spreadsheet, but I did update it today)
    Wondering if I lost any weight this week if I did I will be so happy because I would finally reach my 1st mini goal. So I'm keeping my fingers crossed. Hope everyone has a good weigh in for our final week. Good Luck ladies!!!
  • momof2_0710
    momof2_0710 Posts: 179 Member
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    Starting MFP Weight:163
    Starting SAHMU Weight: 160
    Week 1 Weight: 157
    Week 2 Weight: 156
    Week 3 Weight: 156
    Week 4 Weight: 156
    Week 5 Weight 154
    Week 6 Weight: 154
    Week 7 Weight: 152
    Week 8 Weight: 151
    Final Week: 150

    Yay I hit my 1st mini goal!!!!!!!

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