TEAM BLUE- SAHM 60 day challenge....yay!

poesch77

315 calories burned doing 23 minutes of Jillian Michaels Banish Fat Boost Metabolism.....wanted to do all 40 minutes but my baby was throwing a fit!!

https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US :

momof2_0710

Having a really tough time this week...ugh getting so unmotivated...I really haven't exercised at all because I'm having breathing issues ..I get whats called bronchio-spasms and I haven't had any problems for a few months and haven't had to use my inhaler, but for some reason all day sunday and all day today I have been having trouble breathing. I just seem not being able to can't catch my breath...it really sux.. but on a good note i lost a pound since last weigh in, but i think I already gained it back. I gave into temptation, I had Kraft deluxe mac n cheese and oh it was soooo good. lol Hopefully I get over this real soon so I can get back into my exercise routine.

poesch77

Having a really tough time this week...ugh getting so unmotivated...I really haven't exercised at all because I'm having breathing issues ..I get whats called bronchio-spasms and I haven't had any problems for a few months and haven't had to use my inhaler, but for some reason all day sunday and all day today I have been having trouble breathing. I just seem not being able to can't catch my breath...it really sux.. but on a good note i lost a pound since last weigh in, but i think I already gained it back. I gave into temptation, I had Kraft deluxe mac n cheese and oh it was soooo good. lol Hopefully I get over this real soon so I can get back into my exercise routine.

Yes...Jennifer...my motivation was lost for like 4 days...dang holiday! Now I need to lose the water weighht I gained plus I am challenging myself to lose 5lbs this month!

poesch77

Week 7 Challenges......

Sorry guys I was a terrible team player this week!!:sad:
Total Available Points: Max 10

Nutrition – 1 point ................nope, failed with the calcium, didn't think it would be that hard!
Strength – 3 points.......1pt
Cardio – 3 points........1pt
Calorie – 1 point......nope!
Emotional – 1 point.....yessiree!
Commitment – 1 point.....of course!

Stacey: 4pts
Jennifer:
Devin:
Melanie:
Julissa:


Calories Burned:
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US

https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdGUxdVFLcVdiZmFOVmQzbmd1Y3RCOEE&hl=en_US

momof2_0710

So I only get 1 point this week...booooo. :grumble:

But on a good note I lost a pound...Didn't think I would since I did not exercise at all this week.

Starting MFP Weight:163
Starting SAHMU Weight: 160
Week 1 Weight: 157
Week 2 Weight: 156
Week 3 Weight: 156
Week 4 Weight: 156
Week 5 Weight 154
Week 6 Weight: 154
Week 7 Weight: 152
Week 8 Weight: 151

poesch77

Week 7 Challenges......

Sorry guys I was a terrible team player this week!!:sad:
Total Available Points: Max 10

Nutrition – 1 point ................nope, failed with the calcium, didn't think it would be that hard!
Strength – 3 points.......1pt
Cardio – 3 points........1pt
Calorie – 1 point......nope!
Emotional – 1 point.....yessiree!
Commitment – 1 point.....of course!

Stacey: 4pts
Jennifer: 1pt
Devin:
Melanie:
Julissa:

Weightloss:
Stacey: 0....getting discouraged!
Jennifer: 1lb ...good job!
Devin:
Meanie:
Julissa:
Calories Burned:
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US

https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdGUxdVFLcVdiZmFOVmQzbmd1Y3RCOEE&hl=en_US

NewLife_11

SAHMU 60 Day Challenge
Final Week


Cardio: Enter in you calorie burns each day = 1 point

** I am hoping that everyone by now has a routine and that they are excited about exercise. So this week I would like everyone to set a goal for themselves. What will you commit to? Your post today and everyday will read:
I will show you what my goals will be

Cardio part 2: ( 1 point)
Add atleast an extra 100 calorie workout to my routine everyday, something new.
Burn atleast 500 calories per day.
Wednesday- Goal completed
Thursday-
Friday-
Saturday-
Sunday-
Monday-
Tuesday-

Strength:( 4 different strength workouts = 4 points)

200 sit-up's
Wednesday- 50 sit- ups completed

100 lunges
Wednesday 25 Lunges completed

100 push-ups
Wednesday 25 push-ups completed

200 squats
Wednesday- 25 squats Completed

Food: (1 point)
Stay under Carbs atleast 4 days.

Emotional challenge: (1 point)
What has this challenge meant to you? How has it helped you? Anyone that stands out on your team?


** I hope this works for everyone, share your goals here and on the main thread. You all have done an amazing job!! To those of you who are wanting to continue our challenge, I am so excited about it!

JwlzBoatie

Nutrition – 1 point--Have to love the fact that I LOVE cheese!
Strength – 3 points--
Cardio – 3 points--May not have been able to do stairs but I burned some awesome Calories this week!
Calorie – 1 point --I set my goal and thanks to a busy Labor Day surpassed my expectations!!!
Emotional – 1 point --:-) My note to self was, if they can do so can you! you all are awesome!
Commitment – 1 point-I was on here everyday updating my food, exercise and burn..even though me having a double day (117) messed my logging up

Total: 7 points

Starting MFP Weight:320
Starting SAHMU Weight: 320
Week 1 Weight:320
Week 2 Weight: 313
Week 3 Weight: 313
Week 4 Weight: 312
Week 5 Weight 311.6
Week 6 Weight 310.8
Almost there!!!

poesch77

Week 7 Challenges......

Sorry guys I was a terrible team player this week!!:sad:
Total Available Points: Max 10

Nutrition – 1 point ................nope, failed with the calcium, didn't think it would be that hard!
Strength – 3 points.......1pt
Cardio – 3 points........1pt
Calorie – 1 point......nope!
Emotional – 1 point.....yessiree!
Commitment – 1 point.....of course!

Stacey: 4pts
Jennifer: 1pt
Devin:
Melanie:
Julissa: 10pts

Weightloss:
Stacey: 0....getting discouraged!
Jennifer: 1lb ...good job!
Devin:
Meanie:
Julissa: -.6lbs
Calories Burned:
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US

https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdGUxdVFLcVdiZmFOVmQzbmd1Y3RCOEE&hl=en_US

momof2_0710

Cardio: Enter in you calorie burns each day = 1 point

** I am hoping that everyone by now has a routine and that they are excited about exercise. So this week I would like everyone to set a goal for themselves. What will you commit to? Your post today and everyday will read:
I will show you what my goals will be

My goal will be to burn at least 550 calories for atleast 6 days. In total of 3300 calories burned.

Cardio part 2: ( 1 point)
Add atleast an extra 100 calorie workout to my routine everyday, something new.
Burn atleast 500 calories per day.
Wednesday- Goal completed..Burned 565 calories and added walking for 41 mins to my routine.


Strength:( 4 different strength workouts = 4 points)

200 sit-up's
Wednesday- 50 sit- ups completed

100 lunges
Wednesday 50 Lunges completed

100 push-ups
Wednesday 40 push-ups completed

200 squats
Wednesday- 31 squats Completed

Food: (1 point)
Stay under Carbs atleast 4 days.
Wednesday - Complete

Emotional challenge: (1 point)
What has this challenge meant to you? How has it helped you? Anyone that stands out on your team?
All you guys mean alot to me..All of yalls support and motivation when i was so unmotivated was great. It has actually help me to be able to stick to my lifestyle change. I may have few slip ups but I want to do better for my team and for myself. All of the ladies of this challenge stick out to me..all of all have been so supportive and motivational to my weight loss. And from the bottom of my heart thank you so much.

poesch77

Cardio: Enter in you calorie burns each day = 1 point

I will show you what my goals will be: To be slim not skinny!

Cardio part 2: ( 1 point)
Add atleast an extra 100 calorie workout to my routine everyday, something new.
Burn atleast 500 calories per day.
Wednesday- 484
Thursday-457
Friday-
Saturday-
Sunday-
Monday-
Tuesday-

Strength:( 4 different strength workouts = 4 points)

200 sit-up's
50 sit- ups completed (thurs)

100 lunges
50 (thurs)

100 push-ups


200 squats
50(thurs)

Food: (1 point)
Stay under Carbs atleast 4 days.

Emotional challenge: (1 point)
What has this challenge meant to you? How has it helped you? Anyone that stands out on your team?
This challenge has shown me patience. I have been at a standstill for a while but with the challenges each week has kept me more motivated than I would be doing it alone!! Devin and I have become good friends in these last couple of weeks beyond the challenge, we have a lot in common!

NewLife_11

Hi Ladies,
I have started a new thread for those of you who want to continue the challenge after this final week.

http://www.myfitnesspal.com/topics/show/338488-sahmu-regroup-closed-group

Karie

poesch77

Friday.....336 calories burned garage saling!
Yesterday.....Crunch: Ab Blast Attack 275 calories burned
Today......Biggest Loser Bootcamp- Level 1 30 minutes 292 calories burned

Where is everyone? I know this is the last week of challenge but not everyone filled out either spreadsheet for last week!? I hope everyone is doing okay!! Please check in with how you all are doing!!

momof2_0710

Sorry I'm here..I'm just getting really busy from school and its getting harder to log and do everything..but Im still exercising..and eating good.

So Thursday I didnt do exercise because I had a ton of homework, but
Friday I started my training program for doing a 5k in dec
Saturday we walked for like 2.5 hours at Sam's Club
and Today I did day 2 of my training and cleaned the hell out of my house this am

momof2_0710

Revised: My goal will be to burn at least 500 calories for atleast 5 days. In total of 3000 calories burned. Had to revise my goal due to school.


Cardio part 2: ( 1 point)
Add atleast an extra 100 calorie workout to my routine everyday, something new.
Burn atleast 500 calories per day.
Wednesday- Goal completed..Burned 565 calories and added walking for 41 mins to my routine.
Thursday: 0
Friday : Burned 200 Calories
Saturday: Burned 514 Calories
Sunday: Burned 506 Calories
Monday: Burned 604 Calories


Strength:( 4 different strength workouts = 4 points)

200 sit-up's: 100 sit ups left
Wednesday- 50 sit- ups completed
Monday 50 sit ups completed

100 lunges: Completed on Monday
Wednesday 50 Lunges completed
Monday 50 Lunges completed

100 push-ups: 20 Push ups left
Wednesday 40 push-ups completed
Monday 40 Push ups completed

200 squats: 117 squats left
Wednesday- 31 squats Completed
Monday 52 squats Completed

Food: (1 point) Completed Sunday
Stay under Carbs atleast 4 days.
Wednesday - Complete
Thursday - Complete
Saturday - Complete
Sunday - Complete

poesch77

Cardio: Enter in you calorie burns each day = 1 point

I will show you what my goals will be: To be slim not skinny!

Cardio part 2: ( 1 point)
Add atleast an extra 100 calorie workout to my routine everyday, something new.
Burn atleast 500 calories per day.
Wednesday- 484
Thursday-457
Friday-336
Saturday-275
Sunday-292
Monday-0
Tuesday-906

Strength:( 4 different strength workouts = 4 points)

200 sit-up's
50 sit- ups completed (thurs) 100 (sat)

100 lunges
50 (thurs) 50 (sun) 50 (tues)

100 push-ups
50 (sun)

200 squats
50(thurs) 50 (sun) 50 (tues)

Food: (1 point)
Stay under Carbs atleast 4 days.

Emotional challenge: (1 point)
What has this challenge meant to you? How has it helped you? Anyone that stands out on your team?
This challenge has shown me patience. I have been at a standstill for a while but with the challenges each week has kept me more motivated than I would be doing it alone!! Devin and I have become good friends in these last couple of weeks beyond the challenge, we have a lot in common!


Calories burned....
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US

Team Points and weightloss....
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdGUxdVFLcVdiZmFOVmQzbmd1Y3RCOEE&hl=en_US

NewLife_11

Sorry I'm here..I'm just getting really busy from school and its getting harder to log and do everything..but Im still exercising..and eating good.

So Thursday I didnt do exercise because I had a ton of homework, but
Friday I started my training program for doing a 5k in dec
Saturday we walked for like 2.5 hours at Sam's Club
and Today I did day 2 of my training and cleaned the hell out of my house this am

A 5K in December, how exciting!

momof2_0710

Sorry I'm here..I'm just getting really busy from school and its getting harder to log and do everything..but Im still exercising..and eating good.

So Thursday I didnt do exercise because I had a ton of homework, but
Friday I started my training program for doing a 5k in dec
Saturday we walked for like 2.5 hours at Sam's Club
and Today I did day 2 of my training and cleaned the hell out of my house this am

A 5K in December, how exciting!

I'm very excited about it. This will be my very first. I'm glad I'm not doing it alone me my mom her friend and my aunt are all training for it. I can't wait to finish!

momof2_0710

Cardio part 2: ( 1 point)
Add atleast an extra 100 calorie workout to my routine everyday, something new.
Burn atleast 500 calories per day.
Wednesday- Goal completed..Burned 565 calories and added walking for 41 mins to my routine.
Thursday: 0
Friday : Burned 200 Calories
Saturday: Burned 514 Calories
Sunday: Burned 506 Calories
Monday: Burned 604 Calories
Tuesday: Burned 571 Calories


Strength:( 4 different strength workouts = 4 points)

200 sit-up's: 100 sit ups left
Wednesday- 50 sit- ups completed
Monday 50 sit ups completed

100 lunges: Completed on Monday
Wednesday 50 Lunges completed
Monday 50 Lunges completed

100 push-ups: Completed
Wednesday 40 push-ups completed
Monday 40 Push ups completed
Tuesday 40 Push ups completed

200 squats: 117 squats left
Wednesday- 31 squats Completed
Monday 52 squats Completed
Tuesday: 117 squats completed (My legs hurt so bad)

Food: (1 point) Completed Sunday
Stay under Carbs atleast 4 days.
Wednesday - Complete
Thursday - Complete
Saturday - Complete
Sunday - Complete
Monday - Complete
Tuesday - Complete



Total Points for Final Week: 7 (Didn't log everday in our spreadsheet, but I did update it today)
Wondering if I lost any weight this week if I did I will be so happy because I would finally reach my 1st mini goal. So I'm keeping my fingers crossed. Hope everyone has a good weigh in for our final week. Good Luck ladies!!!

momof2_0710

Starting MFP Weight:163
Starting SAHMU Weight: 160
Week 1 Weight: 157
Week 2 Weight: 156
Week 3 Weight: 156
Week 4 Weight: 156
Week 5 Weight 154
Week 6 Weight: 154
Week 7 Weight: 152
Week 8 Weight: 151
Final Week: 150

Yay I hit my 1st mini goal!!!!!!!

JwlzBoatie

im not even going to lie...i completed nothing as far as exercise this week. :-( I had no comp and other stuff interfered that i was just overall blah! i did stay under carbs however so thats 1 pt and well my emotional challenge would be That i have learned to think positive about small victories for small steps lead to great adventures. That helps me emotionally because it helps me deal with the fact that this change isn't going to happen over night. As far as who stands out? EVERYONE!!! Every person on my team and in this challenge had given me strength, positivity and support. Everyone has a place in my heart and I would not have made my small NSV's without you all...no lbs lost :-(

total points 2
no lbs lost :-(