TEAM BLUE- SAHM 60 day challenge....yay!
Replies
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https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdGUxdVFLcVdiZmFOVmQzbmd1Y3RCOEE&hl=en_US
I dont see where you put your calories burned goal on here....can someone help me????
You have the wrong url.
here is the one you put ur calories burned:
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US0 -
JM 30DS lvl 2 day 8 - 236 calories burned
12 mins of pushing child in stroller - 35 calories burned (walked to my lil girls school for meet the teacher!! YAYYY)
30 mins of Pilates - 88 calories burned.
40 squats completed!
Total calories burned: 3590 -
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdGUxdVFLcVdiZmFOVmQzbmd1Y3RCOEE&hl=en_US
I dont see where you put your calories burned goal on here....can someone help me????
You have the wrong url.
here is the one you put ur calories burned:
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US
Thanks...hard to keep track of all this!!!0 -
I did the leg raises and crunches yesterday but forgot to add that in.
Today I did not do any str challenges but I did burn 608 (1,466 so far this week) calories between taking my son for a walk in the stroller and my almost 5 mile walk tonight. I also walked the farmers market today pushing my son in the stroller but didn't record it because I wasn't sure how long I was out for.
Emotional: Breastfeeding was my excuse for weight gain. I feel very strongly that nursing is best so I did everything in my power to keep my always dipping supply up. Every time I started to work out or cut calories my supply would dip. For me this was a WELL worth it excuse but after 23 amazing months of nursing my son weaned and here I am
. I now know more about food and I believe that with our next baby I will be able to manage my supply and weight better.
Also wanted to add that today is day 3 of NO SMOKING!!! Now during my walks I can walk and talk at the same time and not be short on breath!0 -
Also wanted to add that today is day 3 of NO SMOKING!!! Now during my walks I can walk and talk at the same time and not be short on breath!
Fantastic, Melanie!!!0 -
Hi Ladies,
You are all doing fantastic but I dont see all of your calorie goals set yet(only 2 of you), please make your goal and add everyday to it. Thanks a bunch! If you need help just let me know.
Karie0 -
My goal for the week is 2,500 calories. Im at 1,466 so far this week0
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Cardio: Goal for me is 2000 calories burned.
Strength:
Wednesday: 50 Leg Raises (each side)- DONE!!
Thursday: 40 Squats- DONE!!
Friday: 50 situps or ab crunches
Saturday: Rest day!!
Sunday - 40 "Up & Downs"
Monday - 25 Pushups
Tuesday - 25 Lunges
Emotional Challenge:
I always blamed my weight on my pregnancies, when in reality, I was 80lb overweight before I even got pregnant with my oldest. Im in the mindset now that *I* am responsible for my weight by not being aware of exactly how much I was shoving in my face and *I* am the only one who can change it.0 -
Also wanted to add that today is day 3 of NO SMOKING!!! Now during my walks I can walk and talk at the same time and not be short on breath!
Fantastic, Melanie!!!
That is awesome!!! Its going to be a tough road but it will get better..im still trying to fight the cravings but its going to be a year so i know you can do it...Also i want to apologize to yu guys for my lack of support this week. it was my first week back as a member of the employed and its been hectic!! LOL i think ive got the rythmn down again so we should be good..you all are my second fam and i never wnat you all to feel that i dont appreciate you or that i am taking this group and challenge for granted. i appreciate all ur support adn friendshsip!! thnaks for the push!..excuse the typos lol xoxoxox
jwlz0 -
Calories burned today: 406 Crunch: Cardio Sculpt
50 crunches completed
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US0 -
Cardio: Goal for me is 2000 calories burned.
Strength:
Wednesday: 50 Leg Raises (each side)- DONE!!
Thursday: 40 Squats- DONE!!
Friday: 50 situps or ab crunches
Saturday: Rest day!!
Sunday - 40 "Up & Downs"
Monday - 25 Pushups
Tuesday - 25 Lunges
Emotional Challenge:
I always blamed my weight on my pregnancies, when in reality, I was 80lb overweight before I even got pregnant with my oldest. Im in the mindset now that *I* am responsible for my weight by not being aware of exactly how much I was shoving in my face and *I* am the only one who can change it.
Sorry I keep quoting myself but it wont let me edit my post grrr.
Wednesday I burned 320 calories and did the 50 leg raises
Thursday I burned 303 calories and did the 40 squats
Friday wound up being my rest day
Saturday (today) I burned 225 calories and did the 50 sit ups0 -
Crunch: Fat Burning Pilates...40minutes=412 calories burned!
40 ups and downs..will do these later on this evening
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US0 -
We should all share how we burn our calories on the main thread to give eachother idaes. So lets see it ladies, how do you burn those calories?
http://www.myfitnesspal.com/topics/show/319384-stay-at-home-mommies-unite-60-day-challenge-week-5
I just copied mine from my exercise journal here, it was super easy0 -
Sorry guys for being MIA this weekend. I have been shopping for my little girl who starts kinder today...awww...It was crazy shopping since its tax free weekend so you know everyone is out buying clothes and shoes. I also been taking this class that is suppose to be done in 16 weeks but I'm doing it in 6 days so I have a ton of homework and it takes sooo long to do. The class does not end til tuesday but I will be back on track today (Monday).
I also had my first mini NSV this weekend, well since I was shopping I decided to buy me a few shirts. Well I am proud to say I am not a XL anymore and now I fit into a large. I was soooooo happy when I tried the shirts on. My hubby has been telling me he can see that I am losing weight, but I just thought he was just being sweet, and just trying to make me feel good. Its a small NSV, but I am so proud of myself for keeping my routine up. Thank you to all you ladies for the support. I really appreciate it.0 -
Sorry guys for being MIA this weekend. I have been shopping for my little girl who starts kinder today...awww...It was crazy shopping since its tax free weekend so you know everyone is out buying clothes and shoes. I also been taking this class that is suppose to be done in 16 weeks but I'm doing it in 6 days so I have a ton of homework and it takes sooo long to do. The class does not end til tuesday but I will be back on track today (Monday).
I also had my first mini NSV this weekend, well since I was shopping I decided to buy me a few shirts. Well I am proud to say I am not a XL anymore and now I fit into a large. I was soooooo happy when I tried the shirts on. My hubby has been telling me he can see that I am losing weight, but I just thought he was just being sweet, and just trying to make me feel good. Its a small NSV, but I am so proud of myself for keeping my routine up. Thank you to all you ladies for the support. I really appreciate it.
Excellent Jennifer! Gotta love those NSV!! Keep up the great work!0 -
297 calories burned from running errands with both kids.....tiring!!
I have to say...last night I did those up and downs and I wish I would have had my HRM on cuz those made my heart pund outta my chest!!! 25 pushups will be completed later tonite! I got "No More Trouble Zones" in the mail tonite and I am soo excited to try it!!!0 -
So far I have completed all but the up and downs which I am afraid of haha. I think they are in the shred level 2 which I'm staring today.
Nsv for me! I walk 4.5 miles 5-6 nights a week with my neighbors who are both tall and thin. I'm the short chubby one. Well when we first started I would look at our shadows and cringe. They were long and lean and I was a blob. Last night I saw a waist line in my shadow. I love that I can feel my actual hips coming through the side chub now too .
Another NSV. I did the shred yesterday and it felt amazing!!! No pain, only burning muscles!0 -
583 calories burned with "No More Trouble Zones"...42 minutes.....25 lunges were definately in there!!
Team Points:
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdGUxdVFLcVdiZmFOVmQzbmd1Y3RCOEE&hl=en_US
Calories Burned:
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US0 -
Burned 477 calories today doing low impact aerobics and some fat burning dvd0
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583 calories burned with "No More Trouble Zones"...42 minutes.....25 lunges were definately in there!!
Team Points:
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdGUxdVFLcVdiZmFOVmQzbmd1Y3RCOEE&hl=en_US
Calories Burned:
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US
I added in an hour of cleaning and getting things done around the house bringing me to 832 calories burned!!0 -
Hey guys! ok so i did my lunges and push ups this weekend, the others are covered with my physical therapy so, tomorrow is my last day of abs, legs raises, squats and well the up downs i traded up for the the bike. On a sperate note: My legs and core are getting some really good strength in them lately and my therapist is beyond proud of me and well of course im proud of myself. I have a long way to go but something is better than nothing
Emotional Challenge: I never really made excuses, I just kind of went with it. When, I got sick it just made it easier to roll with the punches since my body is no longer able to do the majority of things i used to do. I decided to get it together and help keep myself from going back by staying positive and hoping for complete physical recovery. My nervous system will never be the same but as long as remain positive and push forward I hope once day i'll be able to run and jump with my daughter. Keeping that goal is the best way to focus on getting and staying healthy.
Recipe:
My daughter loves when i do a dipping platter for her. I use apples, celery and grapes. In small dipping bowls i put a couple tblspns of peanut butter. In another, i put in some vanilla yogurt and then i slice some cheddar cheese slices and serve it all in a platter. She has the options of dipping the fruit in any of the 2 dipping sauces or she can eat the fruit with a slice of chedder cheese. Its yummy! and sometimes i use applesauce w/ vanilla wafers too. its a fun snack and its healthy perfect for after school or when they have their little cravings after dinner.0 -
Hey guys.....please remember to submit your points tonite!!!
I surpassed by calorie goal going over 2000 calories...yay! 1pt
Strength-6 pts for each-completed
Emotional: I did earlier in the week- 1pt
Foods Challenge-see below-1pt
Total points for me: 9pts
Kid friendly recipe:
Mini quiche cups......
I actually found these while on the South Beach Diet (one of many diet failures!!) and my daughter loved them....and they can be frozen to take out and unthaw and eat whenever!!
6 eggs
any veggie or meat filling
2 slices bread cubed
skim milk
cheese
In a muffin tin.. spray each tinhole with Pam and put a couple pieces of cubed bread at bottom
mix up eggs, milk, veggies, cheese, meat and pour this mixture over each tinhole
top with a little sprinkle of cheese
bake 350-375 degrees for 30-40 minutes
Sorry, guys I rarely follow a recipe...I usually just wing it and since I am such a great cook:bigsmile: it usually turns out!!0 -
My son's favorite cookies. Plus they are super easy to make and freezer friendly!
From Weelicious.com (LOVE this site!) http://weelicious.com/2010/05/14/o-cookies/
“O” Cookies! (Makes 30 Cookies)
1/2 Cup Nut Butter (almond, peanut or sunflower)
1/2 Cup Rice Syrup
4 Cups O’s Cereal (you can use whatever “O”-type cereal you like: Cheerios, Trader Joe’s O’s, etc.)
1. Place the nut butter and rice syrup in a small saucepan over low to medium heat and warm for 2 minutes or until it becomes smooth and combined.
2. Place the cereal in a bowl.
3. Pour the warm nut butter/rice syrup mixture into the bowl with the cereal and stir to combine.
4. Shape into cookies (I used a mini ice cream scooper to scoop out each portion, but you could also use a tablespoon). You can also place the mixture into a 9 x 9 inch ungreased pan, pat down and then cut into bars. As the O’s mixture cools, it will harden.
5. Serve.
~50 calories per cookie0 -
Hi Ladies.... so I earned a total of 7points...booo:noway: ...sorry this last week was crazy. But I am happy to say I got an "A" in my class...:happy: Im so glad that is over with...I havent really exercised much this week so I am hoping my scale wont treat me too bad. Plus TOM is here. :frown: Well hopefully I will be on track from now on. I need to figure out my schedule for next week since I'm starting school on Tuesday.0
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Hey ladies! Total points for me would be 9! Weee! And I'm down 1.6lbs! Didn't expect to be down this much 0
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Total Points:
Stacey:9 pts
Jennifer: 7pts
Melanie: 9 pts
Julissa:
Devin:
Weightloss:
Melanie: -1.6lbs
Jennifer:
Stacey:
Julissa:
Devin:0 -
Calorie goal- done 1pt
Strength-6 pts for each-completed
Emotional: I did earlier in the week- 1pt
Foods Challenge - I forgot :grumble:
8 pts for me0 -
Lost 0.6lb this week. Im stepping up my workouts to 2 a day to try to get more burns so hopefully I can lose more than half a pound each week lol0
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Wednesday
Nutrition - Under Carbs
Exercise - 25 (per side) Hip Flexor (http://www.sparkpeople.com/resource/exercises.asp?exercise=113)
Thursday
Nutrition - Under calories
Exercise - 50 push ups (modified as needed)
Friday
Nutrition - Under Fat
Exercise - 50 bicycle crunches (http://www.sparkpeople.com/resource/exercises.asp?exercise=12)
Saturday
Nutrition - Under Sodium
Exercise - 50 Bridges (http://www.sparkpeople.com/resource/exercises.asp?exercise=153)
Sunday
Nutrition - Under Carbs
Exercise - 50 skater squats (http://www.sparkpeople.com/resource/exercises.asp?exercise=112)
Monday
Nutrition - Under calories
Exercise - 25 Tricep Dips with Bent Knees (http://www.sparkpeople.com/resource/exercises.asp?exercise=124)
Tuesday
Nutrition - Under Fat
Exercise - Superman pose - 5 reps, 30 seconds each (http://www.sparkpeople.com/resource/exercises.asp?exercise=191)
Emotional Challenge:
My moment of clarity was pretty much when my size 26 pants were getting snug on me and my stores don't carry anything higher so I was going to be doomed to stretch pants and special ordering if I didn't do something about it. I didn't want to hit 300lb and was scarily close at 298. I said "thats it!"0 -
Total Points:
Stacey:9 pts
Jennifer: 7pts
Melanie: 9 pts
Julissa:
Devin: 8pts
Weightloss:
Melanie: -1.6lbs
Jennifer:
Stacey:
Julissa:
Devin: -.0.6lbs0
This discussion has been closed.
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