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    What did you have for Breakfast???

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    Replies

    • Posts: 30
      I had oatmeal today but usually I have a smoothie with a banana, frozen fruit, fat free plain yogurt, fat free milk and ice cubes. Filling and gives me energy!!
    • Posts: 177 Member
      I was lazy this morning and didn't want to make anything so I grabbed a Balance Bar. I'll make something extra nice for dinner though :)
    • Posts: 115
      I had 3/4 of a cup of chocolate cheerios with 1/2 cup vanilla almond milk and a kiwi on the side! everything for under 200 cals!
    • Posts: 231 Member
      nice ideas!!

      I had coffee x LOTS!!
      grape nuts and milk . . .calories are a bit high but full of fibre and really filling :bigsmile:
    • Posts: 395 Member
      My must have coffee with coffeemate fat free french vanilla creamer 100cals

      and something around 200 cals

      today a zone bar
      yesterday toast with peanut butter
      tomorrow probably leftovers
    • Posts: 29 Member
      show previous quotes

      Why eat only "breakfast" foods for breakfast? How about some chicken and vegys? Tomato soup? Tuna with hummus? Or... pizza? Wait, No thats bad. My point is that food is food. Who cares when you eat it.

      I grew up thinking that oj, cereal, pancakes and coffee were strictly breakfast foods. I now work for a Korean woman who was only concerned that her kids ate SOMETHING for breakfast. She didnt care what it was (salami sandwich, Udon noodles, pizza, chicken soup etc) DING... Lightbulb Nancy? Now my parents think Im nuts when I have cereal at lunch and leftover chicken for b'fast; but hey; at least Im eating something that is satisfying and healthy...

      LOL I do this all the time. I had:

      Leftover Waldorf Salad 1 3/4 cup 180 cals
      Fiber One Strawberry Yogurt 4 oz 50 cals
      Optimum Nutrition Whey Protein Shake Turbo Chocolate 1/2 serving 70 cals
      and of course
      Coffee w/Splenda :)
    • Posts: 222 Member
      Mushroom Omellete. I'm probably the only person that hates milk so therefore not a cereal eater.
    • Posts: 389 Member
      Whole wheat toast with Nutella, Oikos caramel greek yogurt, and coffee.
    • Posts: 25
      chocolate banana smoothie! it's not too sweet and it fulfills my chocolate fix.

      1.25 c of Silk almond milk
      1 frozen banana
      1.5 tbsp of Hershey's unsweetened cocoa powder
    • Posts: 175 Member
      OK, now I'm getting hungry again :ohwell:
    • Posts: 209 Member
      2.5 cups spinach
      1 cup almond milk
      1/2 banana
      1/4 c. dry oats
      cinnamon
      1 scoop MRM 100% natural whey protein
      1 scoop Amazing Grass

      Blended it all together!
    • Posts: 177 Member
      Yesterday I had a slice of wheat toast with peanut butter along with two fried eggs and a glass of water. Let me tell ya, that combo had me full for quite some time that I almost forgot to eat my healthy snack a few hours afterwards. ( I am sticking to eating every 2-3 hours)
    • Posts: 1,251 Member
      Kashi - Heart to Heart Oat Flakes & Wild Blueberry Clusters Cereal, 1 cup (55g) - about 200 cals
    • Posts: 389 Member
      My must have coffee with coffeemate fat free french vanilla creamer 100cals

      and something around 200 cals

      today a zone bar
      yesterday toast with peanut butter
      tomorrow probably leftovers
      me too on the coffee:drinker: - but I use the sugar free ones- vanilla or hazelnut. Sugar free has less calories and of course no sugar. Tastes the same too. :smile:
    • Posts: 706 Member
      Depending on how much time I have, I love:
      Protein Shake
      Musli (normally chocolate) with almond or reis milk
      scrambles eggs (2, no milk added... but lots of veggies)
      bread with vegetable spread and bio salami. :)
    • Posts: 334 Member
      Raspberry Chobani yogurt with 1/2c Quaker Squares cereal
    • Posts: 283 Member
      I had two egg whites, one whole egg with tomatoes and jallapenos slices up and all scrambeled together on top of a slice of whole wheat bread. On the whole wheat bread I had a piece of lowfat cheese slightly melted onto that. With a glass of orange juice :)
    • Posts: 778 Member
      Kind of boring:

      Keurig German Chocolate cake coffee black w/ Equal
      1/2 cup Fiber One Cereal
      1 cup strawberries
      1 banana
    • Posts: 131
      6oz smoothie with yogurt carrots and 1/2 banana all mixed together
      2 cups of coffee
    • Posts: 186 Member
      show previous quotes

      LOL I do this all the time. I had:

      Leftover Waldorf Salad 1 3/4 cup 180 cals
      Fiber One Strawberry Yogurt 4 oz 50 cals
      Optimum Nutrition Whey Protein Shake Turbo Chocolate 1/2 serving 70 cals
      and of course
      Coffee w/Splenda :)

      Yum. Waldorf salad... I havent had that in a while. This morning I had 2 nectarines. Boring but Im not too hungry... oh, and coffee. Cannot live w/o coffee even though Ive switched to decaf. (BOY can I feel that lack of caffine...) :(
    • Posts: 854 Member
      I had steel cut oats, local honey, fresh cinnamon and golden raisins. Great fuel after a great HIIT workout! Time for a shower and some coffee!
    • Posts: 181
      2 Gluten-Free, No-flour Banana Pancakes covered with strawberries and raspberries and drizzled with honey.

      2 Bananas
      1 Egg
      1 Heaping Tablespoon of Almond Butter or Nutella
      Sprinkling of unsweetened coconut

      Mash the bananas, blend together really well with everything else. Fry in butter or coconut oil until almost done, and then flip. (Usually when bubbles start to appear on the surface.) After flipping, it really doesn't take but a minute or so. Top with berries, almond butter (or some other kind of nut derivative), and/or drizzle with some honey. (Protip: Local honey is better for you than generic store bought honey. Some stores have a local variety on the shelves with the generic/name brand stuff.)
    • Posts: 5 Member
      Light english muffin with fried egg and turkey sausage. Keeps me full until lunch!
    • Posts: 5 Member
      2 Gluten-Free, No-flour Banana Pancakes covered with strawberries and raspberries and drizzled with honey.

      2 Bananas
      1 Egg
      1 Heaping Tablespoon of Almond Butter or Nutella
      Sprinkling of unsweetened coconut

      Mash the bananas, blend together really well with everything else. Fry in butter or coconut oil until almost done, and then flip. (Usually when bubbles start to appear on the surface.) After flipping, it really doesn't take but a minute or so. Top with berries, almond butter (or some other kind of nut derivative), and/or drizzle with some honey. (Protip: Local honey is better for you than generic store bought honey. Some stores have a local variety on the shelves with the generic/name brand stuff.)

      I used to eat a variation of this every morning for breakfast. Very tasty!!
    • Posts: 137 Member
      Today:
      1/2 cup Fiber One
      1 cup Almond Breeze, Vanilla Unsweetened
      2 slices Great Value Low Sodium Bacon
      1 slice of Nature's Own Honey Wheat 40 calorie bread
      10 spray's of I Can't Believe It's Not Butter
      16 oz Folger's Decaf
      1/4 cup Almond Breeze
      1/2 packet of Splenda

      Here lately I have been eating Baked Omelette's, tired of the egg scene though...Check out Hungry Girl for some great recipes on oven baked omelettes
    • Posts: 38 Member
      I had a slice of red velvet cake. Very nice it was too.
    • Posts: 488 Member
      I had two breakfasts cause I've been up since 3:30 am working...

      Breakfast #1 - Whey Protein Shake & a banana

      Breakfast #2 - Skinny whole wheat bagel w/ Egg white Omelet & cheddar cheese, 1 cup coffee w/ skim milk & 1 tsp sugar, and a cup of fruit (watermelon, honeydew, cantaloupe & grapes)

      Planning to go running this evening so I'll end up working it all off then. :)
    • Posts: 156 Member
      I have 1/2 cup of oatmeal
      2 hard boiled eggs - 1 with yolk, 1 without
      1 piece of fruit
    • Posts: 701 Member
      3 Eggs in the microwave with spinach, garlic & a slice of cheese. Coffee with caramel, vanilla (sugar free) creamer.
    • Posts: 2 Member
      I had a plain instant oatmeal with 2 packets of splenda and 1/4c fresh mixed berries with 2 boiled eggs......
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