Bacon and scrambled egg. or tuna and broccoli and cheese..yum
im starting phase 2 on monday! i always bring packed breakfast/lunch/snacks into the office - any advice what i can bring that will keep me under the 20g a day limits?
How many carbs do you limit yourselves to each day?
Hey guys how many calories are planning to consume during Atkins? Still sticking with what MFP say? MFP says that I should consume1,200 net calories. But the Atkins web site recommends between 1,500 and 1,800. I am trying to consume my body weight in grams of protein (175), which is proving challenging. I find it is pretty much impossible to do that while also staying within my MFP recommended calories. I am particularly interested to know what those of you who have already had some success with Atkins did. Thanx!
what is the most some of you have lost during induction? Or how long did it take to get to your goals?
anyone doing atkins or just a low-carb diet and also watching sodium? I am and it is VERY difficult since deli meat, cheese and so many other low carb options are often high in sodium. Ive found that sodium makes me bloat...any advice meal/snack suggestions?
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